The Inner Cheerleader
Podcast Notes — Episode 18
Receiving Joy One Breath at a Time
Mid-May snowstorms and the reminder that spring is still unfolding underneath it all
Trusting what is already true: the lake is thawed, the birds are back, the trees are turning green
“I can only receive what I am ready to receive” — encouragement, not avoidance
Asking ourselves: How much joy am I willing to receive today?
Opening the door to joy and allowing the body to guide us
Sore arms, physical work, and realizing emotional and mental labor can be just as exhausting
Celebrating the unseen work we do every day:
thinking…
The skinny
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