Shows / Attention Copilot with Pranab
Attention Copilot with Pranab
Conversations about deep end meditation, skills for emotional fluidity, and living a life with more authenticity. All grounded in our work and relationships.
Episodes
- Attention Copilot with Pranab
Kristin Neff: Self-Compassion and Non-dual Awareness
I spoke with Kristin Neff about self-compassion, nondual awareness, and her attempt to build a model of awareness and consciousness that maps onto her lived…
Attention Copilot with PranabToby Sola: How Can Meditation Make Us More Effective?
I spoke with Toby Sola about meditation, effectiveness, and the feedback loops between deep practice and living a meaningful life. Timestamps: 0:00 Meditation…
Attention Copilot with PranabDr. Gena Gorlin: The Builder’s Mindset and the Psychology of Ambition
I spoke with Dr. Gena Gorlin about the Builder’s Mindset, self-authorship, and how we can update beliefs and behaviours. Timestamps: 0:00 Introspection vs…
Attention Copilot with PranabMaija Haavisto: Meditation, Dissociation, and Healing
I spoke with Maija Haavisto about meditation, dissociation, living with chronic illness, and her severe physical symptoms after a nondual shift. Timestamps…
Attention Copilot with PranabDan Grossman: Somatics, Psychedelics, and Scientific Rigor
I spoke with Dan Grossman about how to take the somatic side of psychedelics and therapy seriously. Along the way, we explore the relationship between…
Attention Copilot with PranabScott Britton: Conscious Accomplishment and Using Work to Deepen Your Growth
Scott Britton and I explore how ambition and spiritual practice can become one path. We talk about using resistance at work as data, widening the choices we…
- Attention Copilot with Pranab
Michael Taft: Intro to His Meditations and the Stack Model
Michael Taft is a meditation teacher, creator of the podcast Deconstructing Yourself, and co-founder of the Berkeley Alembic meditation center. This podcast…
- Attention Copilot with Pranab
Anne Laure Le Cunff: The Fallacy of “Follow Your Passion” and the Power of Tiny Experiments
Anne-Laure is the author of Tiny Experiments: How to Live Freely in a Goal-Obsessed World. She also founded Ness Labs, a learning community for ambitious…
- Attention Copilot with Pranab
Becoming a Sane Saint with Tucker Peck
Dr. Tucker Peck is a meditation teacher, therapist, and author of "Sanity and Sainthood: Integrating Meditation and Psychotherapy". Check out his website…
- Attention Copilot with Pranab
Peter McEwan: Tummo, Dzogchen, Lineage, and Healing
Peter McEwen is a meditation teacher in Boulder, Colorado. Visit his site (https://thefield.us) or https://x.com/techgnostic to learn more about his work…
- Attention Copilot with Pranab
Christine (@christineist): Twitter, Journalling, IFS
In this podcast, I talk to Christine about about the twitter community where we became friends, her experience with journalling, and our journeys with IFS…