Latest / Attention Copilot with Pranab
Becoming a Sane Saint with Tucker Peck
Dr. Tucker Peck is a meditation teacher, therapist, and author of "Sanity and Sainthood: Integrating Meditation and Psychotherapy". Check out his website (https://meditatewithtucker.com/) and Twitter (https://x.com/tucker_peck) where you can learn about his upcoming retreats, teachings (eg. Motivational Interviewing course which I highly recommend), and more.
We talk about:
- "content and process" in meditation and therapy, and how to tell when you're imbalanced on either side (hazy vs crazy)
- compassion, warmth, and parts work re: The Mind Illuminated
- where distinctions break down at the…
The skinny
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