Christine (@christineist): Twitter, Journalling, IFS

Attention Copilot with Pranab · Mar 26, 2023 · 1h 9m

In this podcast, I talk to Christine about about the twitter community where we became friends, her experience with journalling, and our journeys with IFS (internal family systems therapy) as a lens on life.

0:00 Climbing & community

6:20 How did Christine get into Twitter?

11:30 Experiential difference between CBT & IFS (cognitive behavioral therapy & internal family systems)

16:00 Impro, act before you think

18:10 IFS & Journalling, relationship to journalling

25:00 Documentation & 2nd Brain stuff

28:00 Life Timeline, atheist to agnostic

31:45 What are your values?

34:30 On imaginal…