Shows / Living Life Beyond the Couch Podcast
Living Life Beyond the Couch Podcast
My life started when I finally got off the couch. You can live your best life beyond the couch.
Episodes
Living Life Beyond the Couch PodcastLiving Life On Purpose - Podcast Episode #54
Did you know that you get to decide about your life? It took me a long time to realize that was the case. I went through life thinking that others get to…
Living Life Beyond the Couch PodcastHow to Have An Amazing Life
I’ve recently been following Brooke Castillo of the Life Coach School because my ultimate goal is to become a Life Coach to help others live an amazing life. I…
Living Life Beyond the Couch PodcastThe Biggest Levers of Weight Loss - Podcast Episode #52
Is your goal to lose weight? It’s important to know that the body will naturally increase adipose tissue if it feels our survival is being threatened. It’s a…
Living Life Beyond the Couch PodcastWhat's Possible for You?
What's possible for you in 2024? I would encourage you to take some time to reflect on 2023 and celebrate all that you have accomplished and all the ways in…
Living Life Beyond the Couch PodcastThe Power of the Mind
I find that our minds are so fascinating. I also find that when you ask the right questions, you can find out a lot about yourself. Many times we hide our…
Living Life Beyond the Couch PodcastDiabetes and What You Can Do About It
November is National Diabetes Awareness Month. It's a dreadful disease and has affected more than 38 million people in the U.S. But, the good news is that…
Living Life Beyond the Couch PodcastWhat Are You Thankful For? - Podcast Episode #48
As we get closer to Thanksgiving, I have been thinking about my life and all the things that I am thankful for. It’s amazing how much life can change in just a…
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Functional Diagnostic Testing - Podcast Episode #47
Have you struggled with gut health issues or energy metabolism issues? Have you been to the doctor because you know something is wrong and you can't put your…
Living Life Beyond the Couch PodcastDietary Tips for Breast Cancer Risk Reduction - Episode #46
October is Breast Cancer Awareness Month. In this episode I am sharing seven dietary tips and caveats that helped me while I was going through my cancer…
Living Life Beyond the Couch PodcastBreast Cancer Risk Reduction - Podcast Episode #45
In honor of Breast Cancer Awareness Month I'd like to share with you some lifestyle recommendations that I used, and some that may help reduce your risk for…
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Breast Cancer Awareness Month - Podcast Episode #44
You don't have to feel powerless against the threat of breast cancer. In this episode I will share with you seven things that you can do to mitigate the risk…
Living Life Beyond the Couch PodcastWhen It's More Than The Weight - Podcast Episode #43
There are some instances of emotional eating that can and have lead to serious eating disorders. In this podcast episode I am sharing tips on how to deal with…
Living Life Beyond the Couch PodcastThe Emotional Charge - Podcast Episode #42
Many of the eating habits that we practiced as children stay with us as adults. But they don't have to. You can change the bad eating habits that are seeded in…
Living Life Beyond the Couch PodcastUsing Food for Comfort - Podcast Episode #41
Turning to food when we want some comfort, some affection, some love is only human. Even men do it – although they may not feel as guilty about it as most…
Living Life Beyond the Couch PodcastAre You A Sneak Eater? - Podcast Episode #40
Are you a sneak eater? I used to be. My favorite place to eat was in the car, when no one else was around. In this 40th episode of Living Life Beyond the Couch…
Living Life Beyond the Couch PodcastCoping With Stress Without Food - Podcast Episode #39
Stress is one of those emotions that made me want to eat all the time. The thing is that there are some stressors that you can do something about, and others…
Living Life Beyond the Couch PodcastPhysical Stressors Challenging Your Mind & Body - Podcast Episode #38
Many times we think that stress is primarily psychological - a matter of the mind and emotions, but have you ever considered the physical stressors that are…
Living Life Beyond the Couch PodcastThe Seven Secrets to Happiness - Podcast Episode #37
This podcast episode is about the seven secrets to happiness that no one is talking about. These seven secrets were identified by Dr. Daniel Amen. Research…
Living Life Beyond the Couch PodcastA Healthy Metabolism
Do you know what affects your metabolism? In this podcast episode I give you a list of individual factors that may be affecting your metabolism, and three…
Living Life Beyond the Couch PodcastGut Health - Podcast Episode #35
As a Health Coach, I get a lot of questions about gut health. This podcast episode talks about the common gut issues and the symptoms for those issues. These…
Living Life Beyond the Couch PodcastProcrastination - Podcast Episode #34
Do you procrastinate? Yeah...me too! Google says that many people procrastinate because they are afraid of failing at the tasks they need to complete. I never…
Living Life Beyond the Couch PodcastYou Nurture Others, But Who Nurtures You - Episode #33
You nurture others, but who nurtures you? We, as women spend so much time nurturing and taking care of others, but who nurtures and takes care of us? I hope…
Living Life Beyond the Couch PodcastCrowding Out & Focusing on the Good - Episode #32
Rather than focusing on food, I want to focus on Crowding Out the negativity that is going on around us today. In the 32nd episode of Living Life Beyond the…
Living Life Beyond the Couch PodcastPerfectionism - Podcast Episode #31
Have you ever just said to yourself….I am in control? I like to think that…and some days I am, but there are some days that I just lose it. What usually gets…
Living Life Beyond the Couch PodcastBeing On A Constant Diet - Podcast Episode #30
Do you find that you are constantly on a diet? Are you sick of it? Building a nourishing relationship with food is as much, if not more about how you eat then…
Living Life Beyond the Couch PodcastThe Mind-Body Connection - Podcast Episode #29
Do you ever feel the "brain-body pull," where there is a continual tug of war between the brain in your head and your body? It can inhibit self-trust and fuel…
Living Life Beyond the Couch PodcastThe Emotional Response System - Podcast Episode #28
A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships. Learning how to manage our emotional…
Living Life Beyond the Couch PodcastMaking Space for a Positive Mindset - Podcast Episode #27
Your thoughts have a huge impact on how you live your life and how others perceive you. Thankfully, you don't have to live with negative mental chatter. You…
Living Life Beyond the Couch PodcastThe Emotional Side of Weight - Podcast Episode #26
In this 26th episode of Living Life Beyond the Couch Podcast, you will learn the three things that I did to end my emotional struggle with food. You will also…
Living Life Beyond the Couch PodcastCauses of Physical & Emotional Cravings - Podcast Episode #24
In this episode, I break down the potential causes of physical & emotional cravings. I also tell you what you need to do to go back to the roots of those…
Living Life Beyond the Couch PodcastRecovering from Self-Destructive Behaviors - Podcast Episode #25
In this podcast, I am giving you seven ways to recover from self-destructive behaviors. When you are looking at self-destructive behaviors, you want to pay…
Living Life Beyond the Couch PodcastHabits of Those with Amazing Determination & Willpower - Episode #23
Do you know anyone who has amazing determination and willpower? What I have learned is that most of the time, our success comes down to our habits. Join me for…
Living Life Beyond the Couch PodcastNine Habits of Those Who Live Longest - Podcast Episode #22
In this episode, I am sharing nine habits of those who live long, healthy lives. Be sure to join me for the Ending Your Struggle with Emotional Eating Webinar…
Living Life Beyond the Couch PodcastTips to Gain More Energy - Podcast Episode #21
Are you just so tired of feeling tired all the time? In this podcast episode, I am sharing five tips with you to gain more energy. If you find that you are…
Living Life Beyond the Couch PodcastLoving Yourself (Because You're Worth It) Episode #20
What does it mean to you to love yourself enough to take care of yourself? In this podcast I am giving you six simple things you can do. Let's get ready for…
Living Life Beyond the Couch PodcastThings that Matter Most in Life - Episode #19
Things that matter can be different for each of us depending on the people in our life, and the experiences we have been through. I would encourage you to take…
Living Life Beyond the Couch PodcastThe Fear of Not Being Enough - Episode #18
Health is not just about eating right and exercising. Health is about your relationships, your well being, and your life in general. I can help you explore…
Living Life Beyond the Couch PodcastAre You Aging Well? - Podcast #17
Are you aging well? Remember that the choices we make today, both good and bad directly affect our health and quality of life later on. In the 17th episode of…
Living Life Beyond the Couch PodcastHow Do You Handle Stress?
Do you do a good job of handling stress in your life? In this episode, I've put together five things you can do to handle those physical and emotional cravings…
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Have You Tried Everything to Lose Weight? Episode #15
Are you doing all the right things; eating less calories, exercising, drinking all the water, and still not making progress? In this episode, I will tell you…
Living Life Beyond the Couch PodcastBrain Healthy Eating Rules - Episode #14
March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that…
Living Life Beyond the Couch PodcastRisk Factors and Strategies for Brain Health #2 - Episode #13
March is Brain Injury Awareness Month. Unfortunately, there are more than five million people in the US who suffer from Alzheimer's. Research has shown that…
Living Life Beyond the Couch PodcastRisk Factors & Strategies for Brain Health #1
Using the BRIGHT MINDS pneumonic, we will talk about the risk factors to your brain health and strategies you can incorporate to mitigate those risk factors…
Living Life Beyond the Couch PodcastPrimary & Secondary Foods for Brain Health - Episode #11
There are both primary and secondary foods that you can incorporate to improve your neurological health. To take a free assessment to learn your brain type, go…
Living Life Beyond the Couch PodcastWalking That Same Safe Path - Episode 10
For many years I walked that same safe path. It took a lot of soul-searching to realize it was time to get off that some safe path and find my own journey…
Living Life Beyond the Couch PodcastWhat Is Holding You Back? - Episode 9
When it comes to losing weight or reaching your overall health goals, what is holding you back? You have the right to say “no.” You have the right to take care…
Living Life Beyond the Couch PodcastHealth Coaching and How It's Different - Episode 8
"Health Coaches provide the instruction, the tools, the facilitation of behavior change and information exchange that leads to the creating of health rather…
Living Life Beyond the Couch PodcastAsking For Help - Episode 7
This episode is all about asking for help. You see, we change, we grow, what we need today may not be what we need tomorrow. However, I believe that we all…
Living Life Beyond the Couch PodcastMaking Everyday Your Best Day - Episode 6
It shouldn’t be that hard to slow down and focus on taking care of ourselves, but it is. That is when we have to create a plan to be intentional. We have to…
Living Life Beyond the Couch PodcastBeing Uniquely You - Episode 5
We are all different, which means that one diet and one exercise program does not fit all. Bio-Individuality means finding and doing what works best for your…
Living Life Beyond the Couch PodcastPrimary Foods - Are Yours In Balance? - Episode 4
Primary Foods are things like good health, physical activity, healthy relationships and a health spiritual practice. If your Primary Foods are out of balance…
Living Life Beyond the Couch PodcastThe Difference Between Weight to Lose and Life-Long Weight Loss - Episode 3
There is a difference between weight to lose and life-long weight loss. Those of us who have struggled with weight all of our lives, ours is an emotional one…
Living Life Beyond the Couch PodcastMy Inspire Story - Fighting Cancer (How I Found My Inspiration) - Episode 2
Unfortunately, obesity is the 3rd leading cause of cancer. If you are struggling like I was with an energy problem, and a weight problem, I can help. In this…
Living Life Beyond the Couch PodcastLiving My Life Beyond the Couch - Episode 1
Welcome to Living Life Beyond the Couch! I have learned that action is everything! Until you get off the couch and make that one small change, nothing changes…
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Living Life Beyond the Couch - Introduction
Welcome to Living Life Beyond the Couch Podcast! This podcast was built with your health in mind. It's about helping you to begin living your healthy life…