Latest / Living Life Beyond the Couch Podcast
The Emotional Response System - Podcast Episode #28
A major part of getting healthy is dealing with our Emotional Responses, especially with our most important relationships.
Learning how to manage our emotional reactions is empowering.
In this episode I provide a seven-step system by Dr. Patricia Fitzgerald. This system will help keep emotional outbursts in check.
I have a whole module on emotions in my new course, The Emotional Side of Weight, and I would love for you to join me for this six-module course where we will take a look at your emotional eating story and work together to help you end your struggle with emotional eating.
You can…
The skinny
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