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The Biggest Levers of Weight Loss - Podcast Episode #52
Is your goal to lose weight? It’s important to know that the body will naturally increase adipose tissue if it feels our survival is being threatened. It’s a good thing that our bodies are set up to protect ourselves. Here’s the good news, weight loss will often be natural, and sustainable when sources of stress (emotional and physiological) and inflammation are addressed.
Most people can guess the most common reasons why we struggle with losing weight. They are things like unbalanced hormones, that include insulin resistance, hypothyroidism, and estrogen dominance. Along with unbalanced…
The skinny
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