The Emotional Charge - Podcast Episode #42

Living Life Beyond the Couch Podcast · Sep 21, 2023 · 5m

Many of the eating habits that we practiced as children stay with us as adults. But they don't have to. You can change the bad eating habits that are seeded in your childhood. In this episode of Living Life Beyond the Couch Podcast, I will tell you how.

Eating due to emotions is something that I have done all my life, until I went through my cancer diagnosis and dealt with the emotional things that I needed to address. Check out my e-book called "Get Your Mindset Right to Get Your Food Right." This e-book will help you develop a healthier relationship with food by identifying triggers to…