Shows / Down the Rabbit Hole
Episodes
- Down the Rabbit Hole
Micro-Temple Walk: Map Three Mini-Sanctuaries in Your Day
In this entertaining, panel-led episode the hosts guide listeners through a simple, repeatable practice: identify and map three micro-sanctuaries you can visit…
- Down the Rabbit Hole
Ritual Remix: Create a One-Minute Pocket Ritual
In this compact, entertaining panel episode the team shows you how to build a respectful "Ritual Remix": pick three tiny ritual elements—one physical gesture…
- Down the Rabbit Hole
Seven-Minute Symbol Kit: Build Three Personal Tokens
In this seven-minute panel episode Eric, Sam, and Tamara guide you through building a tiny, portable ‘symbol kit’: three personally meaningful tokens you can…
- Down the Rabbit Hole
Seven-Minute Personal Pantheon: Inventing Three Mini-Patrons
This fast, entertaining panel episode guides listeners through a playful, practical exercise: invent three compact 'patron' figures—tiny, relatable archetypes…
- Down the Rabbit Hole
Seven-Minute Kitchen Oracles: Three Quick Divinations with Everyday Objects
In this compact panel episode Eric, Sam, and Tamara introduce three approachable divination mini-practices you can do anywhere with items already on hand: a…
- Down the Rabbit Hole
Everyday Mythmaking: Turn a Mundane Task into a Tiny Hero's Journey
In this fast, entertaining panel episode the host and two spiritualist panelists guide you through a compact creative practice: pick one mundane task you do…
- Down the Rabbit Hole
Everyday Symbol Sleuth: Decode Three Little Signs
In this entertaining seven-minute panel episode, Eric, Sam, and Tamara show you how to become a tiny symbol detective in daily life. We define what counts as…
- Down the Rabbit Hole
Seven-Minute Synchronicity Log: Spotting Small Signs for Big Insight
In this entertaining seven-minute panel episode, Eric, Sam, and Tamara guide listeners through a practical micro-practice for noticing synchronicities—those…
- Down the Rabbit Hole
Seven-Minute Sacred Sounds: Three Tiny Listening Practices
Spend seven minutes learning three tiny listening practices that use sound—ambient silence, focused humming, and the everyday oracle—to quickly recenter, find…
- Down the Rabbit Hole
Seven-Minute Sigil: Create, Charge, and Release an Intent in Minutes
Short on time but craving a meaningful practice? In this episode the panel walks you through a fast, accessible sigil practice: what a sigil is, a simple…
- Down the Rabbit Hole
Thresholds: Three Doorway Rituals to Shift Your Day
On a busy day we cross thresholds—home to street, office to kitchen—dozens of tiny transitions that can scatter attention or reset it. In this entertaining…
- Down the Rabbit Hole
Finger Signs: Three Micro-Gestures to Shift Your Day
On this seven-minute panel episode of Down the Rabbit Hole, Eric leads Sam and Tamara through a compact exploration of micro-gestures—simple hand positions…
- Down the Rabbit Hole
Sayings as Small Rituals: Turn One Everyday Phrase into a 7-Minute Meaning Practice
In this tightly focused panel episode the hosts take one everyday phrase—like “turn the page” or “hold the line”—and treat it as a living tool for meaning…
- Down the Rabbit Hole
Seven-Minute Dream Incubation: Seed Questions for Small Insights
In this entertaining seven-minute panel episode the hosts introduce a lightweight dream incubation practice tailored to busy listeners who want subtle insight…
- Down the Rabbit Hole
Pocket Shrine: One Object, Three Stories
In this entertaining, tightly paced panel episode Eric, Sam, and Tamara show how a single pocket object (a coin, pebble, button, ticket stub) can become a tiny…
- Down the Rabbit Hole
Micro-Pilgrimage: A Seven-Minute Walk to Reorient Your Day
On a busy day it can feel impossible to find space for reflection. In this episode the panel shows how a seven-minute micro-pilgrimage — a short, intentional…
- Down the Rabbit Hole
Rituals in Public: How to Practice and Respect Tiny Spiritual Habits Anywhere
In seven minutes the panel explores how to keep personal spiritual practices alive without imposing them or feeling shamed in public, shared, or busy spaces…
- Down the Rabbit Hole
Kitchen Oracle: Five-Minute Divinations with Common Ingredients
In this seven-minute panel episode the hosts show how ordinary kitchen items can become gentle, portable tools for intuition and reflection. Eric, Sam, and…
- Down the Rabbit Hole
Mini-Myths: Craft a One-Sentence Personal Myth to Guide Your Day
We walk listeners through a fast, accessible practice: invent one concise personal myth (one sentence) that captures who you want to be in ordinary moments…
- Down the Rabbit Hole
Ambient Altar: Everyday Sounds as Tiny Spiritual Anchors
In this entertaining seven-minute panel episode, Eric, Sam, and Tamara explore how everyday ambient sounds can become tiny spiritual anchors to ground…
- Down the Rabbit Hole
Everyday Omens: Spotting Small Signs and Responding with Three Tiny Rituals
We often pass brief, strange moments — a repeated number, a half-heard phrase, a sudden chill — and call them omens. This episode teaches listeners how to…
- Down the Rabbit Hole
Ancestor Check-Ins: Three One-Minute Rituals to Access Ancestral Wisdom
In this entertaining, fast-paced panel episode, Eric, Sam, and Tamara introduce three practical one-minute ancestor check-ins designed for listeners with…
- Down the Rabbit Hole
Three Questions to Recenter: Everyday Decision Rituals
In seven minutes, this panel episode teaches a practical habit: three simple, portable questions that turn small decisions into moments of clarity and calm…
- Down the Rabbit Hole
Clicks & Keys: Turning Doorways, Keys, and Light Switches into Tiny Rituals
In seven minutes we turn three ordinary, almost-automatic actions into tiny spiritual practices you can use anywhere. The panel introduces a simple framing…
- Down the Rabbit Hole
Dream Fragments: Turn One Remembered Dream Snippet into a Morning Compass
Many of us remember only a sliver of a dream: an image, a sound, or a feeling. In this episode our panel shows how that single fragment can become a practical…
- Down the Rabbit Hole
Voice as Ritual: Three Sixty-Second Vocal Practices to Shift Your Day
In seven minutes the panel explores how simple vocal actions — a grounded hum, a focused tonal syllable, and a paced rhythm-phrase — act like tiny rituals for…
- Down the Rabbit Hole
Digital Sabbath Checkpoints: Three Pocket Rituals to Reclaim Attention
In seven minutes we walk listeners through three tiny, repeatable rituals designed for the digital day: a doorway pause to mark transitions, a single-object…
- Down the Rabbit Hole
One-Minute Pilgrimages: Turning Your Space into Sacred Micro-Journeys
In seven minutes this panel shows how to convert ordinary movement through your home or workspace into short, meaningful pilgrimages. Eric, Sam, and Tamara…
- Down the Rabbit Hole
Synesthetic Shortcuts: Color, Texture, and Phrase to Reset Your Day
In seven minutes the panel introduces 'synesthetic shortcuts': compact combos of color, texture, and a single sentence that tap multiple senses to rapidly…
- Down the Rabbit Hole
Mini-Myths: Craft a One-Paragraph Personal Myth to Reframe Your Day
This entertaining panel teaches listeners how to craft a one-paragraph 'personal myth' — a compact, symbolic story you can use as a pocket reframe, intention…
- Down the Rabbit Hole
Gesture Grammar: Three Everyday Gestures to Shift Attention and Intention
You don't always have time for a full ritual, but a single intentional gesture can act like a mental punctuation mark. In this seven-minute panel episode Eric…
- Down the Rabbit Hole
Three Breath Maps: Three Quick Breath Practices to Reset in a Minute
In this entertaining seven-minute panel episode Eric leads Sam and Tamara through three short breath practices drawn from spiritual and contemplative…
- Down the Rabbit Hole
Scent Shortcuts: Three Smells That Anchor Mood, Memory, and Intention
In this entertaining, fast-paced panel episode Eric, Sam, and Tamara explore how three simple scents—cedar (grounding), citrus (focus), and rosemary…
- Down the Rabbit Hole
Ask Like a Seer: Three Question Formats from Spiritual Traditions to Guide Quick Decisions
When decisions pile up and time is short, the right question can act like a tiny ritual: clarifying, centering, and steering action. In this entertaining…
- Down the Rabbit Hole
Hidden Calendars: How Small Moments Become Sacred
Busy lives squash the rituals that once gave time texture. In this entertaining seven-minute panel, Eric, Sam, and Tamara unpack three approachable ‘calendars’…
- Down the Rabbit Hole
Pocket Rites: Three Tiny Rituals to Nudge Your Day and Dreams
In this entertaining panel episode, Eric, Sam, and Tamara introduce three bite-sized rituals you can perform in under a minute—anywhere, anytime—to shift…
- Down the Rabbit Hole
Everyday Divination: Read Three Signs to Shape Your Day
In this fast, entertaining panel Eric, Sam, and Tamara treat spiritualism as a practical lens: everyday events become gentle prompts you can notice, test, and…
- Down the Rabbit Hole
One-Sentence Models: Summarize Anything in a Line
We all run out of time and attention. In this entertaining seven-minute panel episode Eric, Philip, and Shauna show how to build a one-sentence model: a tiny…
- Down the Rabbit Hole
The Soundtrack of Focus: Three Everyday Sounds That Boost (or Kill) Your Attention
In this seven-minute panel episode Eric, Philip, and Shauna investigate how ordinary sounds reshape attention. We explore three distinct sound…
- Down the Rabbit Hole
Everyday Words, Hidden Powers: Three Common Words That Shape How You Think
In this 7-minute panel episode Eric, Philip, and Shauna pick apart three ordinary words you hear and use all the time — words that carry assumptions and nudge…
- Down the Rabbit Hole
Signal Hunting: Three Fast Tests to Separate Useful Info from Noise
Information floods our days, and when time is short the worst cost is chasing things that don't matter. In this entertaining panel episode, Eric, Philip, and…
- Down the Rabbit Hole
Tiny Tales, Big Recall: Three Micro-Narratives to Remember Anything
In this entertaining seven-minute panel episode, Eric hosts Philip and Shauna to teach a fast, practical memory toolkit based on micro-narratives—short, vivid…
- Down the Rabbit Hole
Time Tricks: 3 Fast Ways to Stretch (or Shrink) Your Day
A compact, entertaining seven-minute panel that teaches three quick psychological tricks to change how you experience time — stretch boring stretches into…
- Down the Rabbit Hole
Object Lessons: Three Everyday Things That Teach Big Ideas
Short, curious, and practical: this episode turns three common objects into quick gateways for thinking better. The panel (host Eric plus Philip and Shauna)…
- Down the Rabbit Hole
Fast Maps: Learn Anything in Seven Minutes with Three Questions
Short on time but curious? In this fast, entertaining panel Eric, Philip, and Shauna teach a lightweight, repeatable method to learn the essentials of any…
- Down the Rabbit Hole
Designing Tiny Friction: How Small Obstacles Improve Decisions
In this 7-minute panel episode we explore the surprising power of tiny friction: small, deliberate obstacles or removes that steer behavior without big effort…
- Down the Rabbit Hole
Seven-Minute Wonder: Small Surprises That Rewire Your Attention
In this entertaining seven-minute panel, Eric, Philip, and Shauna unpack how tiny surprises—novel stimuli, deliberate pattern breaks, and micro-challenges—act…
- Down the Rabbit Hole
Micro-Rituals: Tiny Habits That Reclaim Your Day
Learn how tiny, deliberately chosen rituals—under-a-minute routines for starting, switching, and ending tasks—can rescue focus and mental clarity in a busy…
- Down the Rabbit Hole
Productive Boredom: How Short Boredom Bursts Spark Better Ideas
Most people try to avoid boredom, but short, deliberate boredom can trigger incubation, boost creativity, and reset attention. In this entertaining…
- Down the Rabbit Hole
Everyday Quantum: Three Metaphors to Think Better in Seven Minutes
In this entertaining seven-minute panel, Eric, Philip, and Shauna unpack three simple quantum metaphors you can use right away to think more clearly and act…
Down the Rabbit HoleGood Enough: The Power of Satisficing
We rarely have the time or information to make perfect choices. In this entertaining seven-minute panel episode, Eric, Philip, and Shauna unpack the idea of…
- Down the Rabbit Hole
Entropy and Your Morning Coffee: Everyday Thermodynamics in Seven Minutes
Join Eric, Philip, and Shauna for a seven-minute panel that reveals the thermodynamics hiding in everyday moments—your cooling coffee, a warm shower, the way…
Down the Rabbit HoleSmall Systems, Big Sense: A Seven-Minute Guide to Systems Thinking
In seven minutes we turn a big idea into a practical habit. This episode introduces systems thinking as a compact toolkit you can use in everyday moments —…
- Down the Rabbit Hole
Pocket Palace: Build a 7-Minute Memory Palace
A fast, conversational panel that teaches listeners how to build a micro memory palace—an ancient mnemonic adapted for the time-starved modern learner. In…
- Down the Rabbit Hole
Pocket Thought Experiments: Test Your Beliefs in Seven Minutes
In this 7-minute panel episode, Philip and Shauna guide listeners through three compact thought experiments designed to surface assumptions, reveal mental…
Down the Rabbit HoleGood Enough: The Art of Satisficing for Busy Learners
In seven minutes Philip and Shauna unpack satisficing — the practical alternative to perfectionism that helps busy learners make smarter trade-offs. This…
- Down the Rabbit Hole
The Seven-Question Interview: Learn Anything Fast
Busy people rarely have time for deep study. This episode gives listeners a compact, repeatable interview framework—seven focused questions—to pull out the…
Down the Rabbit HoleMaps of Curiosity: Build a One-Page Learning Map in Seven Minutes
On a tight schedule but curious about everything? In this seven-minute, panel-led episode Philip and Shauna show listeners how to build a 'map of curiosity' —…
Down the Rabbit HoleUseful Analogies: Build Better Understanding in Seven Minutes
Analogies are the short-cuts our brains use to understand new things by linking them to what we already know. In this seven-minute panel episode Philip and…
Down the Rabbit HoleSeeing Signals in the Static: Train Your Pattern Radar
In seven minutes Philip and Shauna lead a fast, friendly panel about how to notice useful patterns and ignore misleading ones. We open with a simple everyday…