Micro-Rituals: Tiny Habits That Reclaim Your Day
Learn how tiny, deliberately chosen rituals—under-a-minute routines for starting, switching, and ending tasks—can rescue focus and mental clarity in a busy day. In this entertaining seven-minute panel, Eric introduces a time-based framing (why micro-rituals work with attention), Philip shares practical, general-purpose micro-rituals you can adopt immediately, and Shauna explains quick rituals to mark transitions and reduce decision fatigue. We’ll examine three evidence-aligned ritual types (start, switch, close), give one concrete micro-ritual for each you can test right away, and end with…
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