Micro-Temple Walk: Map Three Mini-Sanctuaries in Your Day
In this entertaining, panel-led episode the hosts guide listeners through a simple, repeatable practice: identify and map three micro-sanctuaries you can visit mentally or physically throughout a day. Sam, Tamara, and Eric each offer perspectives on what makes a corner, moment, or object feel sacred: sensory anchors, intention-setting phrases, and tiny actions that anchor attention. We’ll cover: spotting candidate spaces (a mug, a doorway, a bus seat), assigning a single, personal ritual element to each (breath, phrase, gesture), and a one-minute rehearsal to make them easy to use when time…
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