Pocket Rites: Three Tiny Rituals to Nudge Your Day and Dreams

Down the Rabbit Hole · Jul 24, 2026 · 6m

In this entertaining panel episode, Eric, Sam, and Tamara introduce three bite-sized rituals you can perform in under a minute—anywhere, anytime—to shift attention, calm anxiety, and seed more meaningful nights. We define what makes a good micro-ritual, demonstrate simple versions you can try immediately (a breath-and-touch grounding, a gratitude knot, and a twilight intention for sleep), and discuss how spiritual practices and religious traditions inspire compact forms of practice without requiring belief. Each segment mixes concrete steps, quick stories from the panelists, and one tiny…