Finger Signs: Three Micro-Gestures to Shift Your Day
On this seven-minute panel episode of Down the Rabbit Hole, Eric leads Sam and Tamara through a compact exploration of micro-gestures—simple hand positions inspired by cross-cultural mudras and everyday movement—that reliably shift attention, intention, and emotional tone. We explain, in plain language, why small gestures influence the nervous system, introduce three portable gestures (grounding, intention-setting, release) with clear cues and easy variations for different bodies and beliefs, and guide listeners through a combined one-minute practice. Each panelist shares a short personal…
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