Shows / A Life Without Struggle
A Life Without Struggle
A Life Without Struggle...
Hosted by Arin Lindauer, a wife, a mother to two wonderful children, a 2 time best selling author and highly driven and successful entrepreneur. In her 17+ year career as a mindset and health expert she knows what holds women back from a life you only dream about.
Whether you are a CEO, business woman or executive, I started this podcast because I have been where you are, and I know you want and deserve more out of your life.
She knows and believes women are…
Episodes
- A Life Without Struggle
Stop Blaming Your Hormones For Everything
Arin challenges the idea that hormones make fat loss impossible after 40, explaining how hormonal shifts interact with energy balance, appetite, sleep…
- A Life Without Struggle
The Deeper Truth Behind Why Women Feel Stuck
Arin explains that women’s struggles with weight often reflect a deeper loss of trust in their changing bodies, confidence, and sense of self, especially…
- A Life Without Struggle
Getting In The Best Shape Of My Life Changed My Marriage (But Not For The Reason You Think)
Arin discusses how prioritizing physical health and mindset can fundamentally transform a woman's marriage. She argues that weight loss is often secondary to…
- A Life Without Struggle
When Did Midlife Fitness Get So Complicated?
Arin discusses how social-media fitness trends can overwhelm women, so advice should be weighed against individual context rather than taken as universal. She…
- A Life Without Struggle
You Don't Have All the Time In The World
Arin urges women to stop delaying health and wellness goals by waiting for "perfect conditions" that never arrive. She argues that procrastination regarding…
- A Life Without Struggle
You Don't Need More Motivation. Your Standards Are Too Low.
Arin challenges the idea that women simply need more motivation, arguing instead that their standards have slipped too low. She distinguishes between…
- A Life Without Struggle
Are You Fighting Yourself On The Way To Your Goal?
Arin discusses the internal conflict women face when trying to achieve weight loss goals. She emphasizes that consistent decisions, not emotions, drive…
- A Life Without Struggle
Stop Making Your Hormones The Villain
Arin discusses the misconception that hormones are the primary reason for women's inability to achieve their health goals. She emphasizes that hormones are…
- A Life Without Struggle
The Real Cost Of Waiting
Arin discusses the real cost of waiting to achieve goals, particularly in the context of weight loss and self-confidence. She emphasizes that women often delay…
- A Life Without Struggle
Knowing Where To Tap
Arin discusses the common pitfalls of women over 40 seeking health and wellness information. She argues that the issue is not a lack of information but rather…
- A Life Without Struggle
The Results You Never Knew Were Possible
Arin discusses the common misconceptions women have about their potential and the importance of setting ambitious goals. She emphasizes that women often…
- A Life Without Struggle
The Silent Journey Of Weight Loss
Arin discusses the silent, unseen journey of weight loss. She emphasizes that the process involves daily, ordinary decisions like choosing healthier options…
- A Life Without Struggle
Why I Do This And Why I’m So Passionate About Helping Women Over 40
Arin discusses her journey and passion for helping women over 40 achieve a life without struggle. She shares her personal experiences with weight gain, body…
- A Life Without Struggle
You Don’t Need Another Plan, You Need Leadership
Arin discusses the overwhelming amount of fitness and diet advice available to women, emphasizing the need for a personalized strategy rather than another…
- A Life Without Struggle
Nervous System Regulation: The Missing Piece In Your Health & Fat Loss
Arin discusses the importance of nervous system regulation for women's health and fat loss. She explains the sympathetic (fight or flight) and parasympathetic…
- A Life Without Struggle
You Don’t Need Another Tip, You Need A Strategy
Arin discusses the challenges faced by perimenopausal women overwhelmed by health information. She emphasizes the need for a structured strategy rather than…
- A Life Without Struggle
Libido After 40: It’s Not Gone
Arin discusses the common issue of declining libido in women over 40, emphasizing that it's not just a hormonal problem but also related to lifestyle factors…
- A Life Without Struggle
You’re Working Hard…So Why Isn’t The Scale Moving
Arin discusses the common misconceptions around weight loss, particularly for women in perimenopause. She emphasizes that effort alone is not enough; strategy…
- A Life Without Struggle
The Perimenopause Reframe: This Isn't Decline, It's An Upgrade
Arin discusses the perimenopause reframe, emphasizing that symptoms like bloating, inflammation, and mood shifts are not normal but can be managed. She…
- A Life Without Struggle
I’m Not Your Friend, I’m The Coach You Actually Need
Arin discusses the importance of accountability over comfort in personal growth. She emphasizes that true change requires challenging yourself and setting…
- A Life Without Struggle
The Truth About Getting "Toned:" What Women Actually Need to Know
Arin discusses the misconceptions around achieving a "toned" body, emphasizing that it requires building muscle and reducing body fat. She explains that…
- A Life Without Struggle
Biggest Mistakes Women Make In Weight Loss
Arin discusses common mistakes women make in weight loss. She emphasizes the importance of proper progressive resistance training with progressive overload…
- A Life Without Struggle
Why Weight Loss Isn’t the Hard Part, Keeping It Off Is
Arin discusses the challenges women face in maintaining weight loss, emphasizing that the real struggle is not losing weight but keeping it off. She highlights…
- A Life Without Struggle
You’re Not Stuck, You’re Repeating The Same Identity You Outgrew Years Ago
Arin discusses how women often feel stuck due to repeating outdated identities. She emphasizes that women are limitless but often get trapped in old patterns…
- A Life Without Struggle
How Perimenopause Changes Your Identity, And Why No One Warned You
Arin discusses the impact of perimenopause on women's identity and health. She shares her personal experience of feeling disconnected from her body…
- A Life Without Struggle
Why Ambitious Women Hit A Wall In Their Health During Midlife
Arin discusses the challenges ambitious women face in midlife, particularly in health. She highlights the impact of hormonal shifts on metabolism, muscle loss…
- A Life Without Struggle
Are You Being Gaslighted By Your Doctor?
Arin discusses the issue of women being gaslighted by doctors, particularly regarding hormonal and metabolic health. She shares her personal experiences of…
- A Life Without Struggle
You Don’t Have A Fat Problem, You Have A Muscle Problem
Arin discusses the importance of muscle mass for women's health, particularly during perimenopause. She argues that most women are under muscled, not…
- A Life Without Struggle
What You’re Missing In Your Weight Loss Journey
Arin discusses the common misconceptions in weight loss, emphasizing that it's not just about food but strategy, standards, and identity. She argues that…
- A Life Without Struggle
This Is About You
Arin discusses the challenges women face in achieving their goals, particularly in weight loss. She emphasizes that weight loss is not just about health but…
- A Life Without Struggle
It’s Not Your Hormones, It’s Your Habits
Arin discusses the misconception that hormonal changes in women over 40 are the primary cause of weight gain and other health issues. She explains that…
- A Life Without Struggle
The Stories We Tell Ourselves And How They Keep Us Stuck
Arin discusses how self-limiting stories prevent women from achieving their potential. She addresses common narratives like "I haven't lost the baby weight"…
- A Life Without Struggle
Once You Hit Perimenopause, Is Weight Loss Impossible?
Arin discusses common myths about weight loss during perimenopause, emphasizing that hormonal shifts do not make it impossible. She highlights the importance…
- A Life Without Struggle
Feeling Stuck
Arin discusses the common feeling of being stuck in various aspects of life, such as health, relationships, and career. She shares her personal experience of…
- A Life Without Struggle
Let’s Decode What “I Want To Lose Weight” Really Means
Arin discusses the deeper meaning behind the phrase "I want to lose weight" and the challenges women face in achieving lasting weight loss. She emphasizes the…
- A Life Without Struggle
Why Ambitious Women Often Struggle The Most With Their Health
Arin discusses why ambitious women often struggle most with their health, despite excelling in every other area of life. From career success to family demands…
- A Life Without Struggle
Women, Standards & Leveling Up
Arin discusses the challenges high-achieving women face in maintaining their health and well-being despite success in other areas. She addresses the societal…
- A Life Without Struggle
When Clothing Ruins Your Day
Arin discusses the emotional impact of clothing on women's self-esteem and daily lives. She shares her personal struggle with body image and the realization it…
- A Life Without Struggle
Stephanie's Journey To Going All In On Her Goals!
Arin is joined by one of her clients, Stephanie, and they discuss Stephanie's journey of losing weight and gaining confidence during a vacation, attributing…
- A Life Without Struggle
Our Lens Is Distorted
Arin discusses the distorted perception of women's health and shares her personal journey. She posted three photos on social media, highlighting her…
- A Life Without Struggle
Your Daughter Is Always Watching
Arin discusses the profound impact mothers have on their daughters' lives. She emphasizes that daughters observe their mothers' behaviors and habits, which…
- A Life Without Struggle
What’s The Hype?: Weight Vests, Peptides, HRT, Cold Plunge, Sauna
Arin discusses various health and wellness trends, including weighted vests, peptides, HRT, cold plunges, and saunas. She advises against weighted vests for…
- A Life Without Struggle
Why Women Get So Confused About Weight Loss
Arin discusses the confusion women face with weight loss and dieting. She emphasizes the importance of personalized plans, noting that every woman's body is…
- A Life Without Struggle
The Things You Never Knew You Needed
Arin discusses the importance of recognizing and addressing hidden needs, using personal examples like AirPods and a Jura coffee maker to illustrate how small…
- A Life Without Struggle
"I'm Fine"
Arin discusses the phrase "I'm fine" and its implications on women's lives. She emphasizes that saying "I'm fine" often masks deeper dissatisfaction and lack…
- A Life Without Struggle
The Real Secret To Weight Loss
Arin discusses the real secrets to weight loss for women over 40. She emphasizes that seeking quick fixes or band-aid solutions often leads to frustration and…
- A Life Without Struggle
Some Days I Feel Crazy
Arin discusses the challenges women face in achieving a healthy lifestyle. She highlights the impact of social media on self-perception and the misinformation…
- A Life Without Struggle
Muscle Toning, So You Don’t Wreck Your Hormones And Metabolism While Using GLP-1s
Arin shares an encore presentation of her most recent live masterclass and discusses the benefits and challenges of using GLP-1 drugs for weight loss. She…
- A Life Without Struggle
The Reason You Lose Weight And NEVER Gain It Back
Arin discusses the challenges women face in maintaining weight loss, emphasizing the importance of resistance training to prevent metabolic decline. She…
- A Life Without Struggle
Higher Standards
Arin discusses the challenges women face in living to a higher standard. She highlights societal pressures that encourage women to play small, with fear of…
- A Life Without Struggle
Why You Are Still Stuck
Arin discusses common challenges women face in achieving their full potential, particularly those over the age of 40. She highlights the fear of failure and…
- A Life Without Struggle
I've Learned To Love My Haters (Seriously!)
Arin discusses her journey of learning to handle online criticism, particularly from a hater who misunderstood her stance on GLP-1 drugs. She initially…
- A Life Without Struggle
Why Women Settle
Arin discusses why women often settle in various aspects of their lives, including health, marriage, career, and parenting. She attributes this to cultural…
- A Life Without Struggle
Why You Need A Degreed And Certified Health Professional + Your Doctor
Arin discusses the importance of having a degreed and certified health professional, in addition to a doctor, for comprehensive health management. She…
- A Life Without Struggle
One Of The Most Powerful Tools For Hormonal Balance
Arin discusses the importance of strength training for hormonal balance in women. She emphasizes that strength training increases growth hormone and…
- A Life Without Struggle
How To Adjust Your Protein And Workouts While On Semaglutide
Arin discusses the use of GLP-1 drugs like semaglutide for weight loss, emphasizing the importance of proper nutrition and resistance training. She advises…
- A Life Without Struggle
A Deeper Understanding Of Strength Training
Arin is joined by her husband, Tony, and they discuss the importance of strength training for women, emphasizing its role in hormonal balance, longevity, and…
- A Life Without Struggle
Strength Training Is Nonnegotiable
Arin discusses the importance of strength training for women, arguing it is nonnegotiable for metabolic health. She addresses common barriers like fear of…
- A Life Without Struggle
Your Environment Affects Your Health
Arin is joined by her husband, Tony, and they discuss the impact of environment on health, particularly focusing on childhood experiences and their lasting…
- A Life Without Struggle
The Real Problem Is Weight Maintenance
Arin discusses the challenges women face in maintaining weight loss. She emphasizes that while many women achieve initial weight loss through diets or…