Stop Blaming Your Hormones For Everything

A Life Without Struggle · Oct 29, 2026 · 45m · transcript

Arin challenges the idea that hormones make fat loss impossible after 40, explaining how hormonal shifts interact with energy balance, appetite, sleep, activity, and body composition. She discusses menopause-related changes and how reduced energy needs, adaptive thermogenesis, fluid retention, stress, and hunger signals can complicate progress. Her guidance emphasizes individualized nutrition, protein, progressive resistance training, walking, sleep, recovery, sustainable habits, and qualified medical support when symptoms or metabolic concerns warrant it.

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