Latest / A Life Without Struggle
Muscle Toning, So You Don’t Wreck Your Hormones And Metabolism While Using GLP-1s
Arin shares an encore presentation of her most recent live masterclass and discusses the benefits and challenges of using GLP-1 drugs for weight loss. She emphasizes the importance of muscle mass for metabolism and hormone health, recommending resistance training three to four times a week. She shares his initial skepticism about GLP-1 drugs but now advocates for their use, highlighting their role in appetite suppression and insulin response. She addresses common mistakes like not lifting weights and over-restricting calories, suggesting a protein intake of 100 grams daily and aiming for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.