How To Adjust Your Protein And Workouts While On Semaglutide

A Life Without Struggle · Apr 17, 2025 · 25m

Arin discusses the use of GLP-1 drugs like semaglutide for weight loss, emphasizing the importance of proper nutrition and resistance training. She advises consuming 0.8-1 gram of protein per pound of goal body weight daily, spread across meals, and maintaining a caloric deficit. She highlights the need for progressive resistance training, aiming for two to four full-body workouts weekly, and the importance of hydration and electrolyte balance. She stresses the role of a coach for nutrition and resistance training, as doctors often lack this expertise. She also warns against excessive cardio…