Shows / Untangling Me: The Podcast
Untangling Me: The Podcast
Untangling Me helps women loosen the knots of expectations. With laughter and truth Colleen & Tracey quiet the noise and help you remember YOU. Authentic living through meaningful conversations, personal growth, healing, and connection, this podcast is your invitation to join a conversation between two friends — the kind that helps you think more clearly, feel more grounded, and remember who you are. So grab a cup of coffee or a glass of wine, pull up a seat, and untangle with us. You don’t…
Episodes
- Untangling Me: The Podcast
041: Untangling Getting Out of Your Comfort Zone, Traveling, and Confronting A$$h0!es - Thoughtful Thursdays #2
Today's Thoughtful Thursday mini episode is a bit of a continuation of our conversation around Tracey's travels, but more it's a sneak peek into our rich and…
- Untangling Me: The Podcast
040: Untangling Getting Loud About Hard Conversations We Need to Keep Having and Why We Can't "Just Move On"
On this episode, Colleen and Tracey continue their conversations about the Cornell 7, Saturday Night Live, and all the craziness that continues to keep us…
- Untangling Me: The Podcast
039: Untangling Vacation as Midlifers!
Tracey and her husband went on their first real vacation in many many years and we decided to chat about it this week! Vacationing with little kids is hard and…
- Untangling Me: The Podcast
038: Untangling Shapewear, Pockets, Wedding Attire, and More on Thursday Thoughts #1
In our new series of BONUS EPISODES, Tracey and Colleen muse on the challenges of finding the right attire for a wedding, how to dress for comfort and fashion…
- Untangling Me: The Podcast
037: Untangling Midlife Adventures and Exploring What Scares You with Wendy Valentine (part 2)
There can never be enough WENDY! If you missed last week's episode where Colleen and Tracey were joined by the incomparable Wendy Valentine, go catch up and…
- Untangling Me: The Podcast
036: Untangling the "Cornell 7"
We interrupt our 2-part series with Wendy Valentine to share our thoughts on the atrocities we are hearing about with Jane Doe and the allegations at Cornell…
- Untangling Me: The Podcast
035: Untangling Midlife Adventures and Exploring What Scares You with Wendy Valentine (part 1)
Meet Wendy! We are so excited to introduce you to Wendy Valentine! Wendy is an internationally published author of Women Waking Up: The Midlife Manifesto for…
- Untangling Me: The Podcast
034: Untangling Being Fabulous 50
All are welcome here at Untangling Me, but our girl, the girl who we represent there out in the world, is a midlife woman. This episode is a conversation about…
- Untangling Me: The Podcast
033: Untangling Scenes from the Closet Floor
More than one woman has shared that she's hidden in her closet, shower, or back deck to hide from her kids or just get a breath of uninterrupted air with…
- Untangling Me: The Podcast
032: Untangling All the Stuff with Mindy Godding (pt. 2)
Colleen and Tracey welcome back professional organizer, Mindy Godding, to get "down and dirty" with specific techniques, examples, and shared stories to help…
- Untangling Me: The Podcast
031: Untangling All the Stuff with Mindy Godding (pt. 1)
We had a ball "Untangling the Stuff" with founder of Abundance Organizing, Mindy Godding this week and just know you're going to love her too! Mindy is a 22…
- Untangling Me: The Podcast
030: Untangling the "Mess" Caused By Self Care
Colleen and Tracey spend this episode chatting about untangling the mess that’s caused by self-care, specifically how women caring for themselves impacts those…
- Untangling Me: The Podcast
029: Untangling Making Space for Yourself
Do you ever struggle to find space for YOU in all the chaos of your own life? On this week's episode Colleen and Tracey dig into their own experience of…
- Untangling Me: The Podcast
028: Untangling Your Back to School Era (in all of life's stages)
Don't be mistaken, just because you aren't sending a little one off to kindergarten doesn't mean the end of summer isn't still "Back to School Season." Once…
- Untangling Me: The Podcast
027: Untangling the Invisible Load of Providing
We've talked about Mental Load and the huge toll it takes on many women (Tracey and Colleen included!) but in this episode we talk about a possible…
- Untangling Me: The Podcast
026: Untangling Hair
Today we're untangling - of all things - our hair! - well, all of the conversation around it actually...Should older women only wear certain styles? How do we…
- Untangling Me: The Podcast
025: Untangling Isolation, Community, and Creating a Village with Erin Provencher
In this episode we focus more on the idea of women in community and have a fantastic conversation with Erin Frye Provencher centering on her lifelong…
- Untangling Me: The Podcast
024: Untangling Women's Second Shift; Managing Mental Load
Even with involved partners and intentional steps towards equity, the best relationships feel one-sided sometimes in terms of physical, emotional, and mental…
- Untangling Me: The Podcast
023: Untangling Asking for Help
UPDATE: Episode re-uploaded on 7/19/26 after technical issues cut off the end of the previous version. Whew! This is a tough one. Tune in and join the…
- Untangling Me: The Podcast
022: Untangling the Life You Put on Pause
Today's episode finds Tracey and Colleen exploring the big midlife question of "What's Next?" Career trajectories and parenting took center stage for a long…
- Untangling Me: The Podcast
021: Untangling The Stories We Tell Ourselves (Shoutout to Brené Brown!)
Join us as we utilize a tool introduced by Dr. Brené Brown to untangle some of our complicated feelings about communicating with loved ones. Dr. Brown has so…
- Untangling Me: The Podcast
020: Untangling Our Bodies
It's officially summer so the conversations have begun about "summer bodies" and all the weight loss trends are hot topics of conversation! Today Tracey and…
- Untangling Me: The Podcast
019: Untangling Why Women Are All Out of F*$%cks
Explicit Language Warning Today Tracey and Colleen get curious about the well-known concept that women of a certain age, are very clearly fed up! Did our…
- Untangling Me: The Podcast
018: Untangling Pride
In this special Pride Month episode, Colleen's daughter Theresa joins the podcast as our very first "Coffee with Our Girls" guest! Theresa shares her own…
- Untangling Me: The Podcast
017:Untangling Caregiving
On today's episode Colleen and Tracey share how their roles as caregivers in recent months have been both beautiful and brutal - "brutiful" as Glennon Doyle…
- Untangling Me: The Podcast
016: Untangling Change
Love it or hate it, change is a part of life and today Tracey and Colleen start to untangle how they approach it...for good and bad. How do the people around…
- Untangling Me: The Podcast
015: Untangling How Women Always Manage to Add One More Thing to Their Plates
How in the world do women do it? This time of year can be particularly harried for women as they try to balance the spinning plates of family, work, school…
- Untangling Me: The Podcast
014: Untangling Mid Life Health
Join Colleen and Tracey as we untangle our health as women in our fifties...I mean sure, no problem we can absolutely "untangle" this ridiculously complex…
- Untangling Me: The Podcast
013: Untangling the Complexities (and Beauty) of Raising Young Adult Children
Parenting isn't for the weak, everyone knows that, but rarely do people talk about the beauty and complexities of raising kids when they are teens and…
- Untangling Me: The Podcast
012: Untangling Our Faith (part 2)
Pope Leo is a rockstar and he's inspiring millions of active Catholics, lapsed Catholics, Christians of other denominations, and even agnostics and…
- Untangling Me: The Podcast
011: Untangling Our Faith as Catholics Today (part 1)
Whew this one is a hot take! Being raised Catholic and spending formative years in the Catholic Church takes on a new meaning with all that's happening with…
- Untangling Me: The Podcast
010: Untangling the "Work" in Relationships
Are friendships supposed to take work? Is marriage supposed to be hard? Join us as Tracey and Colleen pose those questions and offer their take on these tough…
- Untangling Me: The Podcast
009: Untangling the Holidays
With the addition of grief, empty nesting, transitions, and the state of the world, "celebrating" holidays can feel different and new this year. Today, Tracey…
- Untangling Me: The Podcast
008: Untangling Anger
In today's episode Tracey and Colleen start to scratch the surface of a doozy of a topic...anger. There's a lot to this one so we can't promise there won't be…
- Untangling Me: The Podcast
007: Untangling Timothee Chalamet, Women in the Arts, and Just A Sprinkle Of Feminism for Good Measure
Another day, another round of celebrities putting their foot in their mouths! On today's episode, Colleen and Tracey follow up the locker room conversation…
- Untangling Me: The Podcast
006: Untangling the Locker Room (Bonus Episode)
Colleen and Tracey throw their hats into the rink (see what we did there) to offer their two cents on the USA Men's Hockey debacle and the way it was handled…
- Untangling Me: The Podcast
005: Untangling Your Voice
Do you ever find yourself afraid to speak up? Concerned you're too much? Tracey and Colleen break open the idea of finding your voice and being a woman who…
- Untangling Me: The Podcast
004: Untangling How We Celebrate Love
With Valentine's Day in the rear view mirror, Tracey explains to Colleen why it's her favorite holiday and why she thinks it's important we celebrate it (and…
- Untangling Me: The Podcast
003: Untangling The New Year (part 2)
Tracey and Colleen pick back up where they left off, with a conversation about curiosity, intentionality, consistency, and showing up for yourself in the new…
- Untangling Me: The Podcast
002: Untangling the New Year (part 1)
As 2026 kicks off with a bang, Colleen and Tracey lean into the way the new year feels for them: the expectations, the conversations, the traditions, and even…
- Untangling Me: The Podcast
001: Untangling "Untangling Me"
Best friends since 4th grade, Tracey and Colleen didn't realize until midlife how rare and important their friendship was. Sometimes life got in the way, but…