Shows / 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
🎧 Podcast Description
Rebuild & Fulfill is for high-functioning adults who are burned out, overwhelmed, or rebuilding after hitting a wall.
Hosted by Kelsey Dunbar and Marc Rogala, this show delivers real conversations about mental health, resilience, identity, recovery, burnout, and the quiet pressure of always being “the strong one.”
Each episode blends honest dialogue with practical structure — because hope without a plan fades, and structure without hope feels empty.
If you’ve ever felt…
Episodes
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Cancer Doesn't Get the Last Vote | Deb Krier on Surviving Stage 4 Cancer | Episode 49
Cancer doesn't get the last vote. For Deb Krier, that wasn't just a motivational statement. It was something she said when doctors weren't sure she would…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
How to Support Mental Health: Practical Ways Anyone Can Help | Episode 48
What can an everyday person do to support mental health? You don’t have to be a therapist, work for a mental health organization, or have extra money to make a…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Show Up Scared: Turn Fear Into Courage and Build Confidence | Alexandra Silva Labarr | Episode 47
Fear doesn’t always mean you should stop. Sometimes it’s information you can understand and move forward with. In this episode of Rebuild and Fulfill, Kelsey…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Reinvention Before the Breaking Point: How to Change Without Starting Over | Episode 46
Do you have to reach a breaking point before you make a change? Many people keep pushing through, even when a career, relationship, routine, or long-held goal…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Candice Snyder: Reinvention, Kindness & Lessons From 300 Conversations | Episode 45
What happens when the career and identity you built are suddenly taken away? After a work-related injury ended her career as a dental hygienist and left her…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Jeannine Rashidi: Healing Trauma, Breaking Patterns & Choosing Yourself | Episode 44
In this episode of Rebuild and Fulfill, host Kelsey Dunbar talks with Jeannine Rashidi, an Ayurveda doctor, author, founder of Goodbye Tension, and two-time…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
World Mental Health Day 2026: When We Truly Listen, Things Change | Episode 43
World Mental Health Day 2026 asks us to move beyond mental health awareness and truly listen to people with lived experience. As Mental Illness Awareness Week…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Summit Is Over. The Transformation Isn’t. | Episode 42
After months of planning, more than 150 speakers, six transformational lenses, and hundreds of powerful conversations, The Transformation Gap Summit has…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Boy Behind the Laughter: A Suicide Prevention Awareness Month Conversation | Episode 41
Description: Suicide prevention, childhood suicidal ideation, and surviving a suicide attempt are at the heart of Kelsey Dunbar’s deeply personal story…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
How We Built a Global Summit With 130+ Speakers | Behind the Transformation Gap – Ep. 40
How do two people take one question and turn it into a six-day global Summit with more than 130 speakers? In this special behind-the-scenes episode of Rebuild…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Don’t Wait Until It’s Obvious: How to Reach In When Someone Is Struggling
Some struggles are easy to see. Others are hidden behind work, laughter, responsibility, and the appearance of being strong. In this brief solo episode, Kelsey…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Knowing Wasn’t Enough | Jimmy Morris on Gambling Addiction and Real Recovery | Episode 38
immy Morris knew he had a gambling problem long before he was ready to fully embrace recovery. At 23, Jimmy attended his first Gamblers Anonymous meeting and…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
International Overdose Awareness Day | Remembering the Lost, Fighting for the Living | Episode 37
August 31 is International Overdose Awareness Day, a day to remember those who died, acknowledge the grief carried by families and friends, reduce the stigma…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
When Your Brain Gets Too Good at Protecting You | Dr. Sam Tyriver & Hayley DiMarco | Episode 36
What if your brain is trying so hard to protect you that it's actually making your world smaller? Pain is real. Anxiety is real. Fear is real. But sometimes…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Turning Stigma Into Strength | Andrea Paquette’s Bipolar Babe Story | Episode 35
What happens when the diagnosis you believe has destroyed your future eventually becomes the catalyst for your purpose? In this episode of Rebuild & Fulfill…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 2 | Episode 34
What happens when the person who has spent his life helping others becomes the one who needs to be saved? In Part 2 of our conversation with Army veteran…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33
You Can’t Out-Tough Addiction | Eric Metcalf’s Journey Through Recovery – Part 1 | Episode 33 What happens when the strength and discipline that carried you…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Learning to Trust Yourself Again | Amy Lenius on Self-Worth, Self-Belief & Growth | Episode 32
What happens when you stop doubting yourself and finally learn to trust your own voice, your own experiences, and your own ability to create change? In Episode…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Amputee Firefighter Battles PTSD & Rebuilds His Life | Darren Richardson | Episode 31
What happens when a firefighter, paramedic, and amputee who spent years helping other people through their worst moments realizes he needs help himself? In…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Transformation Gap Summit | Why We’re Building Something Different | Episode 30
What happens when you know what you need to do—but still struggle to actually do it? That's The Transformation Gap: the space between knowing what needs to…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
More Than the Diagnosis | Jimmy Choi on Purpose, Identity & Never Giving Up | Episode 29 (Part 2)
What happens when a Parkinson's diagnosis becomes the beginning of your purpose instead of the end of your story? In Part 2 of our conversation with American…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Weight of "If Only": Letting Go of the Regret That Keeps You Stuck
How many times have you replayed a conversation, a decision, or a moment in your life wondering… "If only?" Regret has a way of convincing us that we're…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why You'll Never Feel Good Enough | The Comparison Trap | Episode 27
Why do so many capable, successful people still struggle with feeling like they're falling behind? In this solo episode of the Rebuild & Fulfill Podcast…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 (Part 1)
More Than the Diagnosis | Jimmy Choi on Rebuilding After Parkinson's | Episode 26 | Part 1 American Ninja Warrior competitor, Guinness World Record holder, and…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Peaceful Warrior (Uncensored): From Addiction, MS & Rock Bottom to Redemption | Episode 25
Jacob Multack joins Kelsey Dunbar and Marc Rogala for an uncensored conversation about addiction, Multiple Sclerosis (MS), rock bottom, redemption, and what it…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
What If You're Stronger Than You Think? | Episode 24
The Strength You Never Knew You Had | Episode 24 What if the greatest strength you'll ever discover is already inside you? In this powerful episode of the…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
I Keep Starting Over... Why? | You're Further Along Than You Think | Episode 23
Have you ever caught yourself thinking... "Here we go again?" You started eating healthier... then stopped. You committed to exercising... then life got busy…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Conversation That Changed Everything | The Transformation Gap Episode 22
What if the biggest obstacle to lasting change isn't a lack of motivation... but a gap you've never been able to name? In this episode of Rebuild & Fulfill…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Where Do I Start? Taking the First Step When Life Feels Overwhelming | Episode 21 (Midweek Q&A)
Where do you start when everything in your life feels overwhelming? It's one of the most common questions we receive, and in this Midweek Q&A episode of…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Power of Showing Up | Episode 20
What separates the people who transform their lives from the ones who give up? In this episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala explore why…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
When You Lose a Child... You Don't Lose the Love: Katie & Nick Rizzo | Episode 19
What happens when addiction takes the life of someone you love? In this powerful episode of Rebuild & Fulfill, Katie and Nick Rizzo share the heartbreaking…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why People Don't Ask for Help | Episode 18 (Midweek Q&A)
Why do so many people avoid getting help, even when they know they need it? In this episode of the Rebuild & Fulfill Midweek Q&A, Kelsey and Marc answer three…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Grief Isn't Just About Death: Learning to Let Go and Move Forward | Episode 17
What comes to mind when you hear the word grief? For most people, it's death. But grief is bigger than that. In this solo episode of Rebuild & Fulfill, Kelsey…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
What BPD Really Feels Like: Dene Dubois on Trust, Trauma, and Purpose | Episode 16
What does Borderline Personality Disorder actually feel like from the inside? In this powerful episode of Rebuild & Fulfill, we sit down with mental health…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Guy Who Says "Send Me" | Episode 15
From addiction to purpose, Steve Werner's journey is a powerful reminder that our greatest setbacks do not have to define our future. In this episode of…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Losing Everything Publicly... And Rebuilding Anyway: Michael Crismali | Episode 14
What happens when your worst mistake becomes public? In this powerful episode of Rebuild & Fulfill, we sit down with author, speaker, and TEDx speaker Michael…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The First Honest Conversation | Episode 13
What if healing doesn't begin with therapy, a diagnosis, medication, or a treatment plan? What if it begins with one honest conversation? In this episode of…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why You Still Struggle Even When You're Trying | Episode 12
Why do so many people continue to struggle—even when they're genuinely trying to change? They're working on their mental health, trying to build better habits…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Small Steps, Hard Days, and Asking for Help | Episode 11 (Midweek Q&A)
In the first Rebuild & Fulfill Midweek Q&A episode, Kelsey Dunbar and Marc Rogala answer three powerful mental health and personal growth questions that many…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why Self-Awareness Isn't Enough | Episode 10
You’ve become more self-aware. You recognize your patterns, understand your triggers, and know what needs to change… so why do you still feel stuck? In this…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Stop Paddling Upstream: How Brain Chemistry Shapes the Way You Feel | Episode 9
What if the reason life feels harder than it should… isn’t because you’re weak, lazy, or broken? In this episode of Rebuild & Fulfill podcast, Kelsey Dunbar…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why Awareness Alone Isn't Enough | Episode 8
Mental Health Awareness Month is everywhere… But is awareness actually helping? In this episode of Rebuild & Fulfill, we break down what mental health really…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Why More People Feel Stuck Than Ever... And What Actually Helps | Episode 7
Not everyone who’s struggling looks like they’re struggling. In this episode of Rebuild & Fulfill, we take a step back from guest interviews to talk about what…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Faith, Hope, and Recovery: The Shafer Suggs Story | Episode 6
In this episode of Rebuild & Fulfill, we sit down with former pro football player Shafer Suggs to talk about overcoming life’s challenges through faith, hope…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
They Call Her "The Dominator"... Here's Why | Episode 5
They call her “The Dominator”… but that title wasn’t given. It was built. In this episode of Rebuild & Fulfill, we sit down with Inez Carrasquillo to talk…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
From Homeless to Hope: Leonard Firestone's Story | Episode 4
There are moments in life where everything feels like it’s falling apart. Moments where you don’t know if things are going to get better… or if you’re even…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
The Weight I Couldn't Carry: Kelsey's Story | Episode 3
What shapes the way we understand strength? In this episode of Rebuild & Fulfill, Marc Rogala turns the tables and interviews co-host Kelsey Dunbar about the…
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Rock Bottom Wasn't the End: Marc's Journey | Episode 2
Rock bottom doesn’t happen all at once… it builds until you can’t ignore it anymore. This is what it really looks like — and how rebuilding begins.
- 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
You're Not Broken... You're Overloaded | Episode 1
🎙 Episode 1 – Description Rebuild & Fulfill What happens when high-functioning people hit a wall? In the first episode of Rebuild & Fulfill, Kelsey Dunbar and…