Latest / 🎙️ Rebuild & Fulfill Real conversations on burnout, rebuilding, and becoming stronger than before.
Stop Paddling Upstream: How Brain Chemistry Shapes the Way You Feel | Episode 9
What if the reason life feels harder than it should… isn’t because you’re weak, lazy, or broken?
In this episode of Rebuild & Fulfill podcast, Kelsey Dunbar and Marc Rogala break down the role brain chemistry plays in motivation, stress, mood, emotional balance, connection, and mental resilience.
We dive into the five major brain chemicals that influence how you think, feel, react, and function every day:
⚡ Dopamine — drive, reward, and addiction
🔥 Cortisol — stress, anxiety, and survival mode
🌤️ Serotonin — emotional stability and confidence
💪 Endorphins — relief, movement, and release
🤝…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.