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How to Support Mental Health: Practical Ways Anyone Can Help | Episode 48
What can an everyday person do to support mental health? You don’t have to be a therapist, work for a mental health organization, or have extra money to make a difference. Sometimes it starts with listening well, learning what support is available nearby, or sharing a resource that helps someone take a next step.
In this short episode of Rebuild & Fulfill, Kelsey Dunbar and Marc Rogala talk about practical ways to support mental health awareness and prevention. Marc shares what helps people feel heard when they’re struggling: being present, listening without judgment, and asking what would be…
The skinny
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