Shows / The Wellness Cafe
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
The Wellness Cafe121. red flags & boy trouble: he cheated on me with 12 girls??
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her…
The Wellness Cafe120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with…
The Wellness Cafe119. hot girl fall prep: healthy morning and night routine
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode…
The Wellness Cafe118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the…
The Wellness Cafe117. how to navigate change & embrace a new season: back to school, college & post grad tips
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job…
The Wellness Cafe116. getting back into routine after hot girl summer....
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode…
The Wellness Cafe115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
A fun girl talk episode! This episode is sponsored by Atheltic Greens, head to to shop FOLLOW TRIN :IG…
The Wellness Cafe114. DELULU girl summer!!!!!
Be delusional and reach for the MOON , you never know what will happen FOLLOW TRIN :IG…
The Wellness Cafe112. 1 SECRET habit thats ruining your life…
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels. FOLLOW TRIN…
The Wellness Cafe111. journaling 101 : how to change your life in 2024
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode…
The Wellness Cafe110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy…
The Wellness Cafe109. your hot girl summer bucket list
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics…
The Wellness Cafe108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to…
The Wellness Cafe107. ask trin: getting back on track & balancing wellness and friendships
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship…
The Wellness Cafe106. how to instantly find gym motivation and consistency
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the…
The Wellness Cafe105. how to move on after rejection
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this…
The Wellness Cafe104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more!…
The Wellness Cafe103. summer prep, bucket list activities and how to romanticize your life
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre…
The Wellness Cafe102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a…
The Wellness Cafe101. your hot girl summer glow up guide PART 2: consistency
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long…
The Wellness Cafe100. your hot girl summer glow up guide PART 1: body health
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long…
The Wellness Cafe99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs…
The Wellness Cafe97. let me deinfluence you , popular products that aren’t worth your money
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products…
The Wellness Cafe95. your healthy girl 'spring reset' checklist
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays…
The Wellness Cafe94. “that girl” spring cleaning habits
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can…
The Wellness Cafe93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very…
The Wellness Cafe92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how…
The Wellness Cafe91. 23 things I’ve learned in 23 years, birthday episode!!
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She…
The Wellness Cafe90. energy takers & energy givers to elevate your life
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life. FOLLOW…
The Wellness Cafe89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a…
The Wellness Cafe88. friendship in your twenties: making new friends & dealing with friendship breakups
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how…
The Wellness Cafe87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024…
The Wellness Cafe86. how to build workout habits in 2024 - a beginners guide to working out
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week…
The Wellness Cafe85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of…
The Wellness Cafe84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest…
The Wellness Cafe83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest…
The Wellness Cafe82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest…
The Wellness Cafe81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of…
The Wellness Cafe80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest…
The Wellness Cafe79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your…
The Wellness Cafe78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to…
The Wellness Cafe77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions…
The Wellness Cafe76. save or splurge wellness products edition
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a…
The Wellness Cafe75. wellness holiday reminders and goal setting for 2023
Some gentle reminders before the holidays for your overall wellness and mental health. FOLLOW TRIN :IG…
The Wellness Cafe74. COMMUNITY EP: healthy recipes, killing with kindness, and trusting divine timing
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with…
The Wellness Cafe73. lessons from 2022
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin…
The Wellness Cafe72. the show must go on
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of…
The Wellness Cafe71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the…
The Wellness Cafe70. your "that girl" holiday guide to combat winter blues
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the…
The Wellness Cafe69. COMMUNITY EP: whats serving you, writing your own story & taking charge of your life
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been…
The Wellness Cafe68. your hot girl fall checklist
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to…
The Wellness Cafe67. a guide to entering your comeback era
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to…
The Wellness Cafe66. ask trin: dealing with social anxiety, boy trouble, & content creation
The first Ask Trin session! FOLLOW TRIN :IG @trinitytondeleir…
The Wellness Cafe65. five important reminders on your wellness journey
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it. JOIN OUR GROUP CHAT…
The Wellness Cafe64. how to deal with your emotions in a positive way and navigate your feelings
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses…
The Wellness Cafe63. how to navigate the low's and trusting the divine timing of your life
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just…
The Wellness Cafe62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week. Part Two…
The Wellness Cafe61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is…
The Wellness Cafe60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of…
The Wellness Cafe59. "that girl" back to school bootcamp
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is…