Shows / The Wellness Cafe
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
The Wellness Cafehot girl summer GLOW UP guide part 3: current favs
Welcome back to the hot girl summer glow up guide! This week Trin updates you on summer and shares her current favourite products FOLLOW TRIN :IG…
The Wellness CafeSUMMER BUCKET LIST ♡
This episode is your sign to stop waiting and start living your dream summer. In this episode Trin is sharing a bucket list full of fun, feel good, main…
The Wellness CafeSUMMER RESET 🍓 getting our life back together for summer
It's almost the first day of summer!!! °❀⋆.ೃ࿔*:･ In this episode Trin goes through everything she is doing to reset for summer and get ready to make it the…
The Wellness Cafea cheeky lil cocktail was had
the update on the girls in maui ... FOLLOW TRIN :IG @trinitytondeleir TikTok…
The Wellness Cafelive laugh loving in maui
Trin might go on a date in Hawaii & Taylor owns her masters ... In todays episode Trin & Eden are live from Hawaii for a girly pop hangout episode FOLLOW TRIN…
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hot girl summer GLOW UP guide part 2: internal glow
In today’s episode, we’re entering our glow up era!!! This episode is your internal blueprint for summer: we’re talking mindset shifts, self talk…
The Wellness Cafehot girl summer GLOW UP guide part 1: wellness
In today’s episode, we’re entering our glow up era!!! This episode is your wellness blueprint for summer: we’re talking hydration, joyful movement, food that…
The Wellness CafeWhy You Feel Drained All the Time (Spoiler: You’re People Pleasing)
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping…
The Wellness CafeSpring Moodboard: girly chats, mindset shifts, current favs etc
It’s giving healing and having fun. In today’s episode, we’re catching up like girlfriends on FaceTime over matcha on everything that’s been saving me this…
The Wellness CafePeace Is a Power Move: The Unbothered Girl’s Guide
It’s time to stop spiralling and start protecting your peace. In this episode, we’re entering our unbothered queen era because not everything (or everyone)…
The Wellness Cafethe healthy healing girl guide (post long term relationship)
The Ultimate Healing Girl Era Guide (No, We're Not Downloading Hinge) Today’s episode is for the girlies going through it — maybe it’s your first breakup…
The Wellness CafeLOCK IN FOR SUMMER MOTIVATION
Summer is coming faster than we think and today's episode is your loving reminder to lock in now so you can feel strong, confident, energized, and glowing when…
The Wellness CafeAsk Trin: Burnout, Feeling Behind, Wellness Trends & Helping Someone with Bad Habits
If you’ve been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one’s…
The Wellness Cafehow to MAKE FRIENDS in your 20s *from an introvert*
Making friends as an adult can feel impossible—but it doesn’t have to be. In this episode, we’re getting real about the struggles of making friends in your…
The Wellness CafeHow to *actually* become an influencer in 2025
Okay, diva —so you wanna be an influencer? Let’s talk about it. Today, Trin's spilling the tea on what it really takes to start posting online and start…
The Wellness CafeHow to lose weight for summer ... fast
This week, we’re talking about how to actually feel your best this summer—without restricting, hating your workouts, or falling for toxic diet trends. Because…
The Wellness CafeTHE HOT GIRL SPRING RESET CHECKLIST
Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this…
The Wellness Cafe25 lessons I've learned in 25 years
get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the…
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5 ways to get back in routine!!
Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In…
The Wellness Cafehot girl winter survival guide
Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! FOLLOW TRIN :IG…
The Wellness Cafehow to get your life back together
Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems…
The Wellness Cafebreakup bootcamp part 2 : healing & removing negativity
listen if you're going through a breakup, lets heal together in 2025 FOLLOW TRIN :IG…
The Wellness CafeRebrand your entire life in 2025 ♡
WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !! Match the vibes or simply stay super far away from us!! Thank…
The Wellness CafeCafe closure notice !!!
Dear valued customers, please be advised that The Wellness Cafe will be closed until further notice due to construction. Please check our instagram for any…
The Wellness Cafehot girl fall checklist: bucket list ideas & pinterest fashion must haves
In this cozy fall-themed episode, we dive into the ultimate fall bucket list and how to romanticize your life. From pumpkin patch adventures to sleepovers…
The Wellness CafeBack To School GLOW UP Guide !!
Hello Fall ‧₊˚🖇️✩ ₊˚🎧⊹♡ In this episode Trin shares her ultimate guide to a back-to-school glow-up that’ll have you walking into class with confidence and…
The Wellness CafeBACK TO SCHOOL PREP!! fall routine, mindset advice & study tips
Listen Before You Go Back to School !! ⋆𐙚₊˚⊹♡ Everything you need to know to kick off the new school year feeling productive and inspired.Trin discusses how to…
The Wellness Cafehow to make your pinterest board your reality ♡‧₊˚
How Trin manifested Eras floor seats?!?! Trins gets real about what it takes to manifest your dream life — especially when it feels like you’re on a completely…
The Wellness Cafe161. the power of not giving up on your goals
Listen for motivation!! In this inspiring episode Trin gets real about what it truly means to stay committed to your goals, even when the journey takes longer…
The Wellness Cafe160. summer self-care rituals: embrace the sunshine & prioritize you
In today's episode, we're diving deep into the art of summer self-care, celebrating every moment of sunshine and personal rejuvenation. Join Trin as she guides…
The Wellness Cafe158. mid year RESET: working towards 2024 goals & motivation !
Let's get motivated for the last 6 months of 2024!!! Reflection is so valuable when youre on a wellness journey.. in todays epiode Trin tells you how to…
The Wellness Cafe157. 5 healthy hot girl summer reminders
hot girl summer is officially here!!! in todays episode trin tells you five healthy mindset reminders to live your happiest healthiest hot girl summer!! Your…
The Wellness Cafe154. what the hot girls are doing this summer
All the hot girl summer tips!!! Trin spills what the hot girls are wearing/eating/doing & more this summer!! FOLLOW TRIN :IG…
The Wellness Cafe153. how to get out of a rut!!
Listen if youre down bad crying at the gym .... Up's & downs are expected during a wellenss journey! You cant make a rainbow without a little rain - In todays…
The Wellness Cafe152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how…
The Wellness Cafe151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with…
The Wellness Cafe150. don't be scared to be seen trying!!
Repeat after me: I am not scared to be seen trying. FOLLOW TRIN :IG…
The Wellness Cafe148. listen if you're navigating life in your 20's
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need…
The Wellness Cafe147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. FOLLOW TRIN…
The Wellness Cafe146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing …
The Wellness Cafe145. your healthy girl 'spring reset' checklist
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the…
The Wellness Cafe144. 5 steps to reset your routine: happy march new year!?
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest…
The Wellness Cafe140. the psychology of confidence: how to ACTUALLY be confident
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This…
The Wellness Cafe139. 5 beginner healthy habits for your morning routine
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and…
The Wellness Cafe138. 'clean girl' essentials for 2024
In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024. Topics clean girl aesthetic wellness…
The Wellness Cafe137. listen to ACTUALLY achieve your goals in 2024: comfort zones
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your…
The Wellness Cafe136. how to make a vision board that works and in’s & out’s of 2024
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place…
The Wellness Cafe135. how to ACTUALLY achieve your goals in 2024
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY…
The Wellness Cafe134. happy holidays xoxo trin
Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to…
The Wellness Cafe133. 7 ways to prevent winter blues
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed…
The Wellness Cafe132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list…
The Wellness Cafe131. moving back to your hometown … life update ft brod
so happy to finally share this with you :)) xx FOLLOW TRIN :IG…
The Wellness Cafe130. healthy holiday hacks & how to romanticize the holidays
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the…
The Wellness Cafe129. hot girl holiday burnout survival guide
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to…
The Wellness Cafe128. how to manifest your DREAM life in 2024!
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can…
The Wellness Cafe127. healthy habits to elevate your routine!!
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add…
The Wellness Cafe126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care…
The Wellness Cafe125. 5 ways to accomplish your goals by the end of the year!!
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest…
The Wellness Cafe124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing…
The Wellness Cafe123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion…