Why You Feel Drained All the Time (Spoiler: You’re People Pleasing)
Girls be like I needed this and its just boundaries and their bed... Wellness isn’t about being perfect. It’s about being real and that starts with stopping the cycle of people pleasing.
This one’s for my recovering “nice girls,” my people pleasers, and anyone who’s tired of saying “yes” when they really mean “no.”
In today’s episode, we’re unpacking:
What people pleasing actually looks like (it’s sneakier than you think)
Why so many of us learned to put others first at the cost of our own peace
How to gently but powerfully break the habit
A big sister pep talk to help you reclaim your voice…
The skinny
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