Shows / The Wellness Cafe
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
- The Wellness Cafe
HOW TO GET YOUR LIFE TOGETHER: healthy habits, winter arc & getting back on track
It's time to get your life together, get back into your healthy habits, and officially lock in for your winter arc, girlrfriends!! In this week's episode of…
- The Wellness Cafe
LIFE UPDATE: I moved out, starting over & whats next
Big life update, girls!! This week on The Wellness Cafe, Trin is joined by Eden to talk about moving out of the girl palace, saying goodbye to an old chapter…
- The Wellness Cafe
The Winter Arc Guide: How to Lock In & Become Your Best Self
It’s officially Winter Arc season, in todays episode Trinity is breaking down how to lock in, reset your routine, and become the best version of yourself…
- The Wellness Cafe
GLOW UP & LOCK IN: Pilates, goal setting & magnetic energy
Time to become her. This week, Trinity and Eden are catching up on everything from Pilates and workout motivation to goal setting, vision boards, affirmations…
- The Wellness Cafe
FALL RESET PT. 2: romanticize your routine, cozy routines & current favs
Trinity is joined by Eden for part two of the ultimate fall reset, chatting all things autumn glow-up, getting back into routine, and locking in for the…
- The Wellness Cafe
FALL RESET: cozy vibes, healthy habits & new routine
The ultimate cozy fall routine, locking in, recipes + romanticizing the “brr” months. It’s officially time for a fall reset! In Part 1, Trinity shares the…
- The Wellness Cafe
Preparing For Fall: Autumn Arc, Girl Talk & Life Updates
Eden is back on The Wellness Cafe for an autumn girl talk and a much needed Autumn Arc catch up. Trinity and Eden chat fall routines, life updates, current…
- The Wellness Cafe
Girl Talk With My Baby Sister!!
Trinity’s baby sister Brisea is joining The Wellness Café for the first time! The sisters sit down for a full girl chat about growing up, silly sister…
- The Wellness Cafe
The Autumn Arc Guide: How to Lock In for Fall
Silly girl summer is officially over and the Autumn Arc is here. In this episode, we’re locking in for fall with realistic goals, cozy routines, discipline…
- The Wellness Cafe
The Fall Reset: How to Get Back Into Routine
Think cozy habits, fresh energy, and a little reminder that your routine is supposed to support your life, not take it over. This week, Trin is talking all…
- The Wellness Cafe
Girl Talk: End of Summer Reset
Summer’s almost over, which means it’s the perfect time for a little reset. In this episode, Trin and Eden are chatting about getting back into routines…
- The Wellness Cafe
How To Visualize Your Dream Self (And Become Her)
If you've been looking to up-level your habits + confidence, this is your sign to grab your 14-day FREE trial plus a massive discount at…
- The Wellness Cafe
How to master the ABUNDANCE mindset (attract anything you desire)
This is how you rewire your subconscious to move away from scarcity and only ever produce abundant beliefs. What if the life you're dreaming of starts with…
- The Wellness Cafe
Girl Talk: Wellness, Workouts & What We're Learning
This week, Trin and Eden are reunited for the ultimate girl chat all about finding balance this summer. From workouts, sauna and cold plunge therapy, and…
- The Wellness Cafe
Listen If You're Single In Your 20s
If you've ever felt behind because you're single, this episode is for you. In todays episode Trin is talking about embracing your twenties, learning to enjoy…
- The Wellness Cafe
Post-Travel Reset: How to Feel Like Yourself Again
After a weekend of travel, late nights, and music festival fun, getting back into routine can feel overwhelming. In this episode, Trin shares her realistic…
- The Wellness Cafe
How to manifest your dream life
In today’s episode, Trin talks about how to manifest your dream life in a realistic and grounded way. She shares why manifestation is not just about thinking…
- The Wellness Cafe
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer. We’re talking…
- The Wellness Cafe
wellness girl summer ™
the girls are back together!!! in this weeks episode Trin and Eden are finally reunited to talk about their wellness girl summer FOLLOW TRIN…
- The Wellness Cafe
Summer *GLOW UP* Guide (Part 2)
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode…
- The Wellness Cafe
Summer *GLOW UP* Guide
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode…
- The Wellness Cafe
Ask Trin: Leaving Home, Starting Over & Becoming Her
You can be anxious and still be on the right path. You can miss home and still be ready to grow. You can not know what comes next and still not be behind. In…
- The Wellness Cafe
Summer Bucket List, Summer Trends & Current Fav's
In this week’s episode, Trin and Eden are back for Part 2 of the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They…
- The Wellness Cafe
Sexy Summer Bucket List & Moodboard!!!
In this week’s episode, Trin and Eden are back for the ultimate girly chat all about setting the tone for a sexy, fun, and unforgettable summer. They talk…
- The Wellness Cafe
Habits To *Actually* Lock In For Summer!!!
This is your sign to disappear and lock in for a minute... In Todays episode Trin gives you part 2 of locking in for summer motivation!!!! This episode will…
- The Wellness Cafe
LOCK IN FOR SUMMER MOTIVATION
In today’s episode we are officially entering our lock in for summer era !!! This is your big sister pep talk for getting out of a slump, building self-trust…
- The Wellness Cafe
SPRING RESET: Whimsical spring ( ft Busy Yet Pretty )
Today's episode is the crossover you've been waiting for!! In todays episode Trin is joined by Jadyn Hailey, host of Busy Yet Pretty Podcast to talk all things…
- The Wellness Cafe
How to Get Your Spark Back!!
Feeling Off? Here’s How to Get Your Sparkle Back. Todays episode is a reset for the girl who feels off. In this episode, Trin is talking about what it really…
- The Wellness Cafe
The Coachella Debrief
This week Trin and Eden are recapping everything that happened at coachella. FOLLOW TRIN :IG…
- The Wellness Cafe
LA manboss enters the chat ...
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- The Wellness Cafe
girlbo$$ing with taylor swift
Did you girlboss too close to the sun??? In todays episode Trin and Eden recap Trins trip to la for a Wellness Cafe shoot and the iHeart Awards 2026 with…
- The Wellness Cafe
'It Girl' spring motivation, glow up tips & bucket list !!
Todays episode Trin gives you the motivation you need to lock in this Spring. Whether you need a little motivation boost, want to romanticize your life again…
- The Wellness Cafe
It Girl Spring Reset Guide: Cleaning Your Life, Mind & Energy
Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your…
- The Wellness Cafe
Ask Trin: skinny tok, finding your path & dating
Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now. We’re talking about three topics that so…
The Wellness Cafelive laugh love new york
Your close personal friends Trin and Edna recap Trin's 26th birthday in New York FOLLOW TRIN :IG…
The Wellness CafeMamacita Needs A Margarita
If he’s confusing you, listen to this. In today's episode Trin and Eden spill the tea on Trin's Valentines weekend. FOLLOW TRIN…
The Wellness CafeSpring Glow Up Guide
Spring glow up guide!! This glow up guide is about feeling energized, hydrated, and confident in your body... not shrinking yourself. In this weeks episode…
The Wellness CafeLove Month Hard Launch ...
Today Trin and Eden give you a MUCH needed update on Trin's love life and get you excited to romanticize February FOLLOW TRIN :IG…
The Wellness Cafe2026 INS & OUTS pt2
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us…
- The Wellness Cafe
2026 INS & OUTS
GIRL TALK !! What We’re Leaving Behind & What We’re Bringing Into This Year. Today, Trin and Eden are sitting down to talk about what’s actually coming with us…
- The Wellness Cafe
☆ THE GREAT LOCK IN OF 2026 ☆
How to Rebrand Yourself, Raise Your Standards & Embody Confident Hot Girl Energy in 2026!!!! 2026 is not about starting over, it’s about locking in. This weeks…
The Wellness CafeRest First, 2026 Rebrand Later
Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly…
The Wellness CafeYour Winter Wellness Menu
Winter Wellness Menu to romanticize your life and take care of yourself this winter ! Pick what resonates, take what you need , leave what doesn’t , you know…
The Wellness Cafelive laugh loving in los angeles
The plot is soooorrrr not lost. In todays episode Trin & Eden are home from LA for a girly pop hangout episode to recap their trip, LA nights, Short n Sweet…
The Wellness CafeMalibu Half Marathon Debrief
We’re doing a full debrief on our half marathon: the highs, the lows, the runner’s highs, the cramps, the chaos, and everything we learned along the way…
The Wellness CafeRun Club Gossip (Unfiltered)
This week’s episode is giving post run debrief energy: unfiltered, sweaty, and a little too honest. Trin and Eden catch up on marathon training, dating…
The Wellness CafeIt Girl Mindset: Relax, It’s All Working Out for You
You know that girl who never seems stressed? The one who somehow always has it together, glows from the inside out, and moves through life like everything is…
- The Wellness Cafe
COZY FALL NIGHT ROUTINE ♡
The ultimate cozy self care night routine for the brr months !! This episode is your sign to slow down and fall in love with the quiet. Trin spills all her…
The Wellness CafeAsk Trin: confidence, boundaries and loneliness
This one’s for the girlies who are growing, healing, and learning to hold themselves through the uncomfortable parts of the journey. Healing isn’t linear, but…
The Wellness CafeThe Life of A Showgirl Thoughts: Duality of women
girls just want to have fun!!! In todays episode Trin reviews The Life of a showgirl, talks about half marathon training and the great lock in FOLLOW TRIN…
- The Wellness Cafe
How to decenter men & choose YOU!!!
Decentering men is the greatest act of self care ♡ This is about remembering that you are the center of your own universe. If you’ve ever caught yourself…
The Wellness Cafegirl, I said lock INNNNN
get in girls were standing on business & standing on business ONLYYYY. In this episode Trin gives you more lock in advice to lock in and work towards your…
The Wellness CafeRomanticizing Fall part 2: fall recipes & bucket list
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating…
- The Wellness Cafe
Romanticizing Fall part 1: fall trends & setting the cozy vibes
Life starts all over again when it gets crisp in the fall ♡ Todays episode Trin is joined with Eden to have a girly chat about all things fall !! Dating…
The Wellness CafeThe Great Lock in of 2025!!!
Rules for the great lock in of 2025!!! Get in girls were standing on business and standing on business ONLYYYY.starting today, join me in The Great Lock-In of…
The Wellness Cafea man enters OUR girl palace
one final girly gossip sesh before we end of hot girl summer and prepare to LOCK IN for the remainder of 2025, in this episode Trin spills the tea on her…
The Wellness CafeWHAT A TIME TO BE ALIVE!!!
The plot thickens with winery man and TAYLOR SWIFT IS ENGAGED???? The girly pops are thriving right now !!! Someone check in on Conrad Fisher though FOLLOW…
The Wellness CafeIM SUMMERINGGG
a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3 FOLLOW TRIN…
The Wellness CafeASK TRIN: comparison, discipline & identity crisis
we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life…
The Wellness CafeSoft Girl Summer: Romanticize Your Daily Life
what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :IG…