Shows / The Wellness Cafe
The Wellness Cafe
Welcome to The Wellness Cafe Podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
Episodes
The Wellness Cafe58. how to maximize the rest of summer
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the…
The Wellness Cafe57. how to avoid common wellness journey struggles & fast track your success
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares…
The Wellness Cafe56. little miss making it happen, a guide to creating your dream life
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals…
The Wellness Cafe54. COMMUNITY EP: working towards your dreams, navigating relationship funks, and celebrating your wins
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body…
The Wellness Cafe53. "that girl" healthy summer habits
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT…
The Wellness Cafe52. how to tap into your full potential and level up with an abundance mindset
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you…
The Wellness Cafe51. how to lose weight - quick weight loss plan and diet tips
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself…
The Wellness Cafe50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being…
The Wellness Cafe49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 JOIN OUR GROUP CHAT…
The Wellness Cafe48. your hot girl summer checklist
Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach…
The Wellness Cafe47. 6 ways to get out of a funk & reset your mood
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had…
The Wellness Cafe46. how to build healthy habits that change your lifestyle
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so…
The Wellness Cafe45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5
Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be…
The Wellness Cafe44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone
at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about…
The Wellness Cafe43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg
its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things…
The Wellness Cafe42. COMMUNITY EP: hot girl summer, body confidence and focusing on yourself
hot girl summer is around the corner. This week Trin is joined by her best friends Jess and Rachel who have been a big part in her wellness journey. The girls…
The Wellness Cafe41. coachella and revolve festival tea, what really happens at influencer events?
what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the…
The Wellness Cafe40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset
welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and…
The Wellness Cafe39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart
How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by…
The Wellness Cafe38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas
Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your…
The Wellness Cafe37. let's discuss "that girl" & what it really means ??
Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it…
The Wellness Cafe36. how to make your "THAT GIRL" night routine
Everyone knows the secret to any good morning routine is hidden in your night routine. This week Trin spills all the tea on her night routine. Night routine's…
The Wellness Cafe35. confidence is KEY - self love and confidence tips
Life is way too short to spend it at war with yourself. This Week Trin is talking all about confidence tips. Confidence truly IS made up, YOU decide how…
The Wellness Cafe34. "THAT GIRL" reset routine
Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A…
The Wellness Cafe33. using the law of attraction and manifestation to create the life you want
It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in…
The Wellness Cafe32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg
Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As…
The Wellness Cafe31. the rules for 2022!
So... here is everything Trin is prioritizing this 2022! In this episode, Trin sets the vibe for the year as she shares the habits she wants to stick to. From…
The Wellness Cafe30. the girls who get it... GET IT!!!
Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she…
The Wellness Cafe29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a…
The Wellness Cafe28. how to become a morning person and creating your "that girl" morning routine
This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to…
The Wellness Cafe27. so.. here’s the vibe for january
don't txt, I'm busy recharging. This week Trin spills the tea on how she is setting the vibes for 2022 to be the most successful year yet! We are taking…
The Wellness Cafe26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022…
The Wellness Cafe25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand…
The Wellness Cafe24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Your diet is everything you surround yourself with. This week, Trin discusses all things wellness with Lily Rakow. Lily is a holistic health and lifestyle…
The Wellness Cafe23. finding your social circle and building friendships that feel like sunshine
The people you hang around with play a huge part in the way you turn out. And so it's important to surround yourself with people that are like-minded and have…
The Wellness Cafe22. letting go of negative self-talk and self-doubt and creating the life you dream of
No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same…
The Wellness Cafe21. how to avoid a winter funk and sticking to your routine in the cold months
As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best…
The Wellness Cafe20. navigating your 20's and being comfortable being alone
Create a life you want to wake up to! There's no right path or timeline, there really is just a blank slate for you to do what you feel is best for you…
The Wellness Cafe19. I moved to vancouver !! honest details of what its like moving out of your hometown
Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill…
The Wellness Cafe18. things you need to let go of before the new year
We are two months away from a new year, and we are not bringing anything into it that will hold us back. This week Trin discus's things you need to let go of…
The Wellness Cafe17. beginning your wellness journey and the path to becoming “that girl”
It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about…
The Wellness Cafe16. how to be "THAT GIRL" and balance it too
How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the…
The Wellness Cafe15. put this on for your next hot girl walk
This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig …
The Wellness Cafe14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for…
The Wellness Cafe13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running…
The Wellness Cafe12. THE INFLUENCER FILES: so you want to start a career on social media
If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content…
The Wellness Cafe11. using the law of attraction to get anything you want in life
If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach…
The Wellness Cafe10. 5 steps to creating the perfect morning routine
Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine…
The Wellness Cafe09. why you should workout for your mental health!
workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she…
The Wellness Cafe08. getting over a breakup & how to deal with toxic friends !
Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first…
The Wellness Cafe07. reset routine and how to get out of a funk
All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into…
The Wellness Cafe06. how to be "THAT GIRL" and live your best life
It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and…
The Wellness Cafe05. staying motivated & starting a healthy lifestyle
The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep…
The Wellness Cafe04. how to make high school relationships last w brody
Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and…
The Wellness Cafe03. facing your fears & chasing your dreams
How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams…
The Wellness Cafe02. all aboard hot girl summer!
Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss…
The Wellness Cafe01. open for business.
you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness…