111. journaling 101 : how to change your life in 2024

The Wellness Cafe · Jul 12, 2023 · 54m

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important.

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