Shows / To Your Good Health
To Your Good Health
Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
Episodes
- To Your Good Health
Wholesome Paws: Nourishing and Healing Your Dog Naturally!
Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for…
- To Your Good Health
Heal Your Cells with Dr. Josh Axe
You eat clean, take your supplements, and exercise. So why do you still feel off? Exhaustion that sleep won’t fix, brain fog, and stubborn weight aren’t simply…
- To Your Good Health
You CAN Overcome Thyroid Dysfunction
If you're experiencing any of the following symptoms, the problem could be your thyroid: mood swings brain fog depression digestive issues insomnia hair loss…
- To Your Good Health
How Seed Oils Contribute to Aging and Disease
Are seed oils really heart-healthy, or have we been cooking with the wrong fats all along? For decades, we've been told to trade butter for vegetable oils, but…
- To Your Good Health
Getting Kids to WANT TO Eat Healthier Food
"As the twig is bent so grows the tree." This early 18th century proverbial saying means early influences can have a permanent impact. Unfortunately, when it…
- To Your Good Health
Importance of Self-Talk in Difficult Times
During this uncertain time, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the…
- To Your Good Health
Let It Be Easy: Simple Ways to Stop Stressing & Start Living
Life comes with hardships. For some people being single is difficult, while for others staying married is stressful. Having kids is tough, yet for some people…
- To Your Good Health
Biblio Diet: Healing Secrets from The Bible
What if the oldest health book in the world has been sitting on your shelf all along? No apps, no expensive biohacking gadgets; just thousands of years of…
- To Your Good Health
Is Processed Pet Food Killing Your Pets?
Many people know the importance of healthy eating. This includes reading labels for themselves and their children, but they don't think twice about what they…
- To Your Good Health
PEPTIDES: From Sick Care to Self-Directed Healthcare
Peptides may be the hottest health trend right now, but they're also the most confusing. Everyone's talking about them yet almost no one understands them. Are…
- To Your Good Health
How to Rewire Your Brain for Better Thinking and Better Decisions
It's become an epidemic... with 24/7 access to just about anything, we don't have a reason to ever stop moving.From a scientific perspective, Dr. David…
- To Your Good Health
"What's Going Right?" A New Way to Think About Mental Health
Over 61 million Americans are living with a mental health condition, and anxiety in young adults has surged nearly 140% since 2010. This, despite more…
- To Your Good Health
Lies I Taught in Medical School, How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
Dr. Robert Lufkin is here to discuss his new book, "Lies I Taught in Medical School." He emphasizes addressing root causes rather than just symptoms…
- To Your Good Health
Indoor Epidemic with Dr. John La Puma
When was the last time you were really outside? Not the dash to your car. Not a glance at your phone on the porch. Sun on your face, eyes on something farther…
- To Your Good Health
Food is Medicine: Nutrivore Way of Eating
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of…
- To Your Good Health
Mental Fitness and Nutritional Psychiatry: How Food, Sleep, and Connection Shape Your Brain
Dr. David Friedman sits down with psychiatrist Dr. Drew Ramsey about “mental fitness,” the idea that mental health should be proactively strengthened like…
- To Your Good Health
How to Have Fewer Days That Suck!
Do you find yourself waking up dreading the day ahead? The stress, the endless to-do list, the feeling that you're just going through the motions? You're not…
- To Your Good Health
Super Body with Dr. William Davis
William Davis, MD, is a cardiologist and the author of the groundbreaking #1 New York Times bestseller Wheat Belly. He is also the author of three additional…
- To Your Good Health
Stimulating Your Mind Today For a More Functional Future with Dr. Tommy Wood
The brain is the central driver of our thoughts, memories, relationships, and ability to love, and it’s far more resilient than once believed. Neuroscientist…
- To Your Good Health
The Heart Code with Dr. Bradley Nelson
When it comes to heart health, the conversation almost always centers on the usual suspects: diet, exercise, and weight management. But today, we're…
- To Your Good Health
The Other Side of Change: Who We Become When Life Makes Other Plans
Dr. Maya Shankar explains that writing The Other Side of Change helped her feel more hopeful about navigating life’s unexpected challenges. Although she…
- To Your Good Health
The Inflammation Solution: A Deep Dive into the book Plant Powered Plus
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune…
- To Your Good Health
New Year, Better Habits: Lessons from The 7 Habits
Dr. Friedman sits down with Wall Street Journal and New York Times bestselling author Sean Covey to discuss the 7 Habits. His mission is to advance…
- To Your Good Health
Why Life Flies By and The Secret to Slowing it Down
Have you ever wondered why childhood summers felt endless, yet now the seasons seem to disappear in the blink of an eye? Do you catch yourself saying, “It’s…
- To Your Good Health
Mold & Indoor Air Quality
The air in your home could even be making you sick, causing allergies, asthma and putting you at risk of getting an autoimmune disease! In addition, indoor air…
- To Your Good Health
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's…
- To Your Good Health
No More Excuses! Breaking Through the Top 10 Obstacles Keeping People from Attaining Permanent Weight Loss
Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But…
- To Your Good Health
The Teen Health R.E.V.O.L.U.T.I.O.N
Dr. David Friedman talks with teen brothers Abdullah and Zane Ansari about why so many kids today are struggling with obesity, anxiety, depression, and chronic…
- To Your Good Health
Building a Food Babe Kitchen
There’s so much confusion surrounding what we should and shouldn't be eating. Then there are the ingredients used to make our food, chemicals sprayed on our…
- To Your Good Health
Dr. Mindy Pelz on How to “Age Like a Girl”
Dr. Mindy Pelz is a New York Times bestselling author, leading voice in women’s health, and host of the hit podcast "The Resetter Podcast" with Dr. Mindy. Dr…
- To Your Good Health
Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar…
- To Your Good Health
A Sensitive Topic: Your Bladder
A sensitive bladder affects one in three women of all ages. Many women who suffer from this condition just do not want to talk about it. Marilu Henner joins…
- To Your Good Health
Sitting with Dogs: Heartfelt Stories Unleashed with Rocky Kanaka
Dr. Friedman is joined by Rocky Kanaka, an Emmy-nominated TV host, YouTuber, and creator known for his impactful series "Sitting With Dogs." We'll dive into…
- To Your Good Health
The Secrets to Friendship and Marriage for 50+ Years with Renee Taylor
Today we have with us special guest Renee Taylor, who stars in the new hit movie, Tango Shalom. If you missed it at the theater, it's now available on all…
- To Your Good Health
Fishing for Truth: Navigating the Waters of Nutrition with Marion Nestle
Marion Nestle, America’s leading nutritionist, joins Dr. David Friedman to discuss the intricate world of fish. Renowned for her groundbreaking work in food…
- To Your Good Health
Importance of Self-Talk in Difficult Times
During uncertain times, many people are overcome by negative emotions. Fear, anxiety, doubt... these all creep into our minds multiple times throughout the…
- To Your Good Health
How to Make Your Brain Your Best Friend
Neuroscientist Rachel Barr joins Dr. David Friedman to discuss her book How to Make Your Brain Your Best Friend, exploring how we can retrain our minds to…
- To Your Good Health
Healthy Lada (Latent Auto-Immune Diabetes in Adults)
Dr. David Friedman sits down with Jacqueline Haskins, author of "Kick Ass Healthy LADA," to discuss the often overlooked and misdiagnosed form of diabetes…
- To Your Good Health
Eat Your Age
Dr. Ian K. Smith joins Dr. David Friedman to discuss his book Eat Your Age, revealing how targeted nutrition and lifestyle changes can help us stay healthy and…
- To Your Good Health
Life’s Great Question (How You Best Contribute To The World)
Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do…
- To Your Good Health
Win at Work and Succeed at Life
Being overworked can also take a toll on your family and relationships. Michael Hyatt joins us today to tell us about his own breaking point with work/life…
- To Your Good Health
GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause
My guest today is Amy Alkon, an award-winning investigative science writer who specializes in “science-help.” She does a deep dive into the research…
- To Your Good Health
Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life
Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools…
- To Your Good Health
How to Reduce Dangerous EMF Exposure
The dangers of Electro-Magnetic Fields — or “EMFs” — are now widely recognized as a serious 21st century health threat by the American Academy of Pediatrics…
- To Your Good Health
Diet, Drugs, & Dopamine
Dr. David Friedman interviews Dr. David Kessler, former FDA Commissioner and author of Diet, Drugs, and Dopamine, about why diets often fail and how…
- To Your Good Health
"Ask the Doctor" with Dr. Friedman
This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share? Nancy Meadows - Schaumburg, IL I drink…
- To Your Good Health
DETOXIFY: The Everyday Toxins Harming Your Immune System and How to Defend Against Them
Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine expert, authored Detoxify: The Everyday Toxins Harming Your Immune System and How to…
- To Your Good Health
How Blowing Your Diet Can Be a Springboard to Success in All Areas of Your Life
Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly…
- To Your Good Health
Upgrade Your Brain, Optimize Your Body & Defy Aging
Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author. He joins Dr…
- To Your Good Health
Gut Wellness and Beyond: Dr. William Davis on Microbes, Food, and Longevity
Dr. William Davis discusses how modern factors like antibiotics, glyphosate, and food additives disrupt the microbiome, contributing to autoimmune, digestive…
- To Your Good Health
How to Rebuild Your Gut for Optimal Health
Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut." Fast-forward to today, and science is proving this to…
- To Your Good Health
The Salt Fix
In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt…
- To Your Good Health
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition. He's on a mission to…
- To Your Good Health
Think This, Not That
We all know that food is medicine for the body—but what if your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a…
- To Your Good Health
Tips to Beat Stress
Stress puts our health at risk, damaging our body’s systems and contributing to irritability, anxiety, depression, headaches, insomnia, and a myriad of other…
- To Your Good Health
Beyond Anxiety
Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She…
- To Your Good Health
Longevity Lifestyle with Deidre Hall
Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility…
- To Your Good Health
Finding Positivity in Your Day to Day
Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime…
- To Your Good Health
Practical Optimism
Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a…
- To Your Good Health
Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is…