Shows / Insomnia Project | Calm Conversations to Help You Sleep
Insomnia Project | Calm Conversations to Help You Sleep
A sleep podcast that actually works. The Insomnia Project helps you fall asleep, quiet racing thoughts, and ease nighttime anxiety — not with meditation or white noise, but with 26 minutes of warm, unhurried conversation about nothing in particular. Hosts Marco Timpano and Amanda Barker talk about everyday life — waiting rooms, road trips, coffee, radiators — giving your mind something gentle to drift off to. Running since 2015 with over 1.75 million downloads, The Insomnia Project is one of…
Episodes
Insomnia Project | Calm Conversations to Help You SleepProvoke with Keith Jones
Co-author Keith Jones joins Marco for a thoughtful conversation about transformative facilitation and his book Provoke. In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepBergamot & Boots
If you like your tea to be Earl Grey, you may enjoy this episode about bergamot, boots, and the curious shape of this footwear. In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepProvoke with Tessa Sharp
Co-author Tessa Sharpe joins Marco to talk about her book Provoke: The Art of Transformative Facilitation. In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepSocks, T-shirts & Beautiful
They’re on a roll — a sock roll, that is. In this episode of The Insomnia Project, Marco welcomes guest Daniel Krolik for a relaxed conversation that begins…
Insomnia Project | Calm Conversations to Help You SleepFonts with special guest Dani Stover
Marco welcomes special guest Dani Stover for a relaxed conversation about Toronto, fonts, and some wonderful local discoveries. In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepHot Tubs, Root Beer & Slushies
What do hot tubs, root beer, and slushies all have in common? In this episode of The Insomnia Project, Marco is joined by special guest Chris Bond from the…
Insomnia Project | Calm Conversations to Help You SleepMusic Nerds
Music, music, music! In this episode of The Insomnia Project, Marco gets a little delightfully nerdy about music as he welcomes special guest Rylan Wilkie…
Insomnia Project | Calm Conversations to Help You SleepTumble Dry & New Brunswick
Amanda sure loves to talk about her home away from home — New Brunswick — and in this episode of The Insomnia Project, Marco happily dives into the…
Insomnia Project | Calm Conversations to Help You SleepThe Badminton Episode
Everything you could want to know about badminton — but were afraid to ask. In this episode of The Insomnia Project, Marco is joined by special guest Desmond…
Insomnia Project | Calm Conversations to Help You SleepSocks & Slippers
Cozy time: socks or slippers — what do you wear around the house? In this comforting episode of The Insomnia Project, Marco and Amanda settle into a calm…
Insomnia Project | Calm Conversations to Help You SleepGlenn Close
If you can’t get Glenn Close on the podcast… you get the next best thing. In this episode of The Insomnia Project, Marco welcomes special guest Daniel Krolik…
Insomnia Project | Calm Conversations to Help You SleepDens & Design
Dens — that small room in your home that can become a glorious and private sanctuary. In this episode of The Insomnia Project, Marco and guest host Amanda…
Insomnia Project | Calm Conversations to Help You SleepKnitting & Dialects
Marco and Marilla Wex settle in for a cozy conversation about knitting, crocheting, and the gentle art of spinning a yarn. In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepBouquets & Flower Arranging
Tulips, roses, daisies, or orchids… which flowers do you prefer? In this gently wandering episode of The Insomnia Project, Marco and Amanda explore the simple…
Insomnia Project | Calm Conversations to Help You SleepTool Time
Marco and special guest Kevin Kruchkywich chat about tools and their respective levels of “handyness” in this calm and quietly curious episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepBook Clubs & Reading | Sleep Podcast Episode
Books are one of our favourite topics, and in this episode of The Insomnia Project, Marco and Amanda gently explore the world of book clubs and the quiet…
Insomnia Project | Calm Conversations to Help You SleepBunting & Garland
Bunting or Garland — what’s the difference? In this cozy episode of The Insomnia Project, Marco and Amanda gently explore that very question as they chat about…
Insomnia Project | Calm Conversations to Help You SleepPre Season Thank you Show!!!
This is our pre season episode, it is like a love letter to all our fans. Thank you and we cannot wait for Season 4 on March 18th! Host: Marco Timpano…
Insomnia Project | Calm Conversations to Help You SleepBeach Chair and Greece | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepThe Humble Ice Skate | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepThe Culvert Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepGuitars & Words | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepBoomer on the farm
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepKnitting & Crocheting | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepGlorious Broadway Bombs
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepAlaska, Books & Sports
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepConversation with Keith Barker
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepShips with Dan Barker
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepCharcuterie & Helpful tips
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepPoker and Tells
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepThe Insomniac's Assistant
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepBells & Whistles
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepGlasses & Running
Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi…
Insomnia Project | Calm Conversations to Help You SleepIroning & Hot Sauce
Looking for a relaxing sleep podcast to help you unwind, calm your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and Nidhi…
Insomnia Project | Calm Conversations to Help You SleepSculptors: Elizabeth Wyn Wood & Emanuel Hahn with Special Guest Aurora Browne
Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this special double episode of The Insomnia Project…
Insomnia Project | Calm Conversations to Help You SleepThank you Episode
Gratitude & Peonies — A Calm Moment of Thanks In this gentle episode of The Insomnia Project, Marco leans into something we can all use a little more of…
Insomnia Project | Calm Conversations to Help You SleepJournaling & Coffee
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco welcomes…
Insomnia Project | Calm Conversations to Help You SleepCasino Dealing and Improv
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes…
Insomnia Project | Calm Conversations to Help You SleepLadders & Dogs
Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepWhat you ought to know about Belts
Looking for a relaxing sleep podcast to help you unwind, quiet your mind, or drift gently toward sleep? In this episode of The Insomnia Project, Marco welcomes…
Insomnia Project | Calm Conversations to Help You SleepDolly Parton & Dolly Stories
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift toward sleep? In this episode of The Insomnia Project, Marco welcomes…
Insomnia Project | Calm Conversations to Help You SleepSebastian Florida with Daniel Barker
Looking for a relaxing sleep podcast to help you unwind, ease insomnia, or enjoy calm background conversation before bed? In this episode of The Insomnia…
Insomnia Project | Calm Conversations to Help You SleepThe Art of DJ-ing
Looking for a relaxing sleep podcast with calm conversation to help quiet your mind and ease you toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepForcing Bulbs
Looking for a relaxing sleep podcast to help you unwind, calm your thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast): Closets, Closets, Closets, Closets
On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours. The…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast) The Boring Prime Minister Debate
On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast) Vase vs. Urn
On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast) The Pickle Episode
On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast) Crystals, Gem & Metamorphic Rock
On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a tweet about this…
Insomnia Project | Calm Conversations to Help You Sleep(Rebroadcast) Koi, Concrete, Farmer's Market
On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty thing called…
Insomnia Project | Calm Conversations to Help You SleepIsland Life | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepThrift Stores & Slow Cooking | Sleep Podcast Episode
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepGreece, Spas and Baths
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepTransit
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepEat & Drink
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepOld Movie Theatres & Cinema
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepNew Mexico & Albuquerque
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepBoston & The South Shore with Dan Barker
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…
Insomnia Project | Calm Conversations to Help You SleepOrganizing Habits & Cocktails
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco and…
Insomnia Project | Calm Conversations to Help You SleepRock Climbing & Poetry
Looking for a relaxing sleep podcast to help you unwind, quiet busy thoughts, or drift gently toward sleep? In this episode of The Insomnia Project, Marco…