Latest / Insomnia Project | Calm Conversations to Help You Sleep
Journaling & Coffee
Looking for a relaxing sleep podcast with calm conversation to help you unwind or drift off to sleep? In this episode of The Insomnia Project, Marco welcomes special guest Alene Degian for a cozy conversation about two comforting daily rituals: coffee and journaling.
It may sound like a caffeine fix, but Marco and Alene keep the tone mellow as they talk about their love of coffee — the simple pleasure of a warm cup, favourite coffee moments, and the quiet routines that often surround it. The conversation also explores the reflective practice of journaling, from capturing thoughts on the page…
The skinny
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