Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - The Armor of the Heart: A Meditation for Safe Vulnerability
We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, helping you…
NSDR - Non-Sleep Deep RestThe Armor of the Heart: A Meditation for Safe Vulnerability
We build emotional armor for protection, but it can also keep out love and joy. This meditation creates a safe space to gently soften that armor, helping you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Morning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to…
NSDR - Non-Sleep Deep RestMorning Anchor: A Yoga Nidra to Start Your Day with Intention
Instead of jolting awake with an alarm, try this gentle Yoga Nidra. Designed to be used first thing in the morning, it helps you transition from sleep to…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Inner Critic Tamer: A Meditation on Radical Self-Compassion
Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer…
NSDR - Non-Sleep Deep RestThe Inner Critic Tamer: A Meditation on Radical Self-Compassion
Your inner critic can be your harshest enemy. This meditation helps you cultivate a powerful ally: your own self-compassion. You'll be gently guided to offer…
NSDR - Non-Sleep Deep RestWITH MUSIC - Unplug Your Brain: A Guided Meditation for Digital Overload
Feeling mentally exhausted from endless scrolling and notifications? This meditation is designed to help you disconnect. It guides you to release digital…
NSDR - Non-Sleep Deep RestUnplug Your Brain: A Guided Meditation for Digital Overload
Feeling mentally exhausted from endless scrolling and notifications? This meditation is designed to help you disconnect. It guides you to release digital…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Antidote to Urgency: An NSDR for Finding Your Patience
In a culture that glorifies speed, patience is a superpower. This NSDR is your antidote to the constant feeling of rush. By intentionally slowing down your…
NSDR - Non-Sleep Deep RestThe Antidote to Urgency: An NSDR for Finding Your Patience
In a culture that glorifies speed, patience is a superpower. This NSDR is your antidote to the constant feeling of rush. By intentionally slowing down your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cultivating Joy: A Guided Meditation on Gratitude and Awe
Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a…
NSDR - Non-Sleep Deep RestCultivating Joy: A Guided Meditation on Gratitude and Awe
Gratitude is one of the fastest paths to happiness. This guided meditation helps you truly feel and embody a state of thankfulness. Use it to cultivate a…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Crossroads of Clarity: A Meditation for Confident Decisions
The best decisions are rarely made from a place of stress. This meditation helps you quiet the mental chatter and emotional turmoil that clouds judgment. From…
NSDR - Non-Sleep Deep RestThe Crossroads of Clarity: A Meditation for Confident Decisions
The best decisions are rarely made from a place of stress. This meditation helps you quiet the mental chatter and emotional turmoil that clouds judgment. From…
NSDR - Non-Sleep Deep RestWITH MUSIC - Body Scan for Bliss: A Yoga Nidra for Total Relaxation
Let go of the weight of the world. This Yoga Nidra journey guides you through a unique awareness practice that can induce a feeling of floating—a state of…
NSDR - Non-Sleep Deep RestBody Scan for Bliss: A Yoga Nidra for Total Relaxation
Let go of the weight of the world. This Yoga Nidra journey guides you through a unique awareness practice that can induce a feeling of floating—a state of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Calm the Storm Within: A Meditation for Emotional Regulation
Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being…
NSDR - Non-Sleep Deep RestCalm the Storm Within: A Meditation for Emotional Regulation
Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being…
NSDR - Non-Sleep Deep RestWITH MUSIC - From Friction to Flow: An NSDR to Ease Into Your Day
Shift from a state of friction to one of effortless flow. This NSDR practice is designed to be used before you begin a project or start your day. It calms the…
NSDR - Non-Sleep Deep RestFrom Friction to Flow: An NSDR to Ease Into Your Day
Shift from a state of friction to one of effortless flow. This NSDR practice is designed to be used before you begin a project or start your day. It calms the…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Art of Deep Listening: A Meditation for Inner and Outer Quiet
We are surrounded by noise, both external and internal. This meditation guides you to listen through the noise to find the quiet, spacious silence that is…
NSDR - Non-Sleep Deep RestThe Art of Deep Listening: A Meditation for Inner and Outer Quiet
We are surrounded by noise, both external and internal. This meditation guides you to listen through the noise to find the quiet, spacious silence that is…
NSDR - Non-Sleep Deep RestWITH MUSIC - Twilight Tranquility: A Yoga Nidra Practice for Evening Peace
As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental…
NSDR - Non-Sleep Deep RestTwilight Tranquility: A Yoga Nidra Practice for Evening Peace
As the day's light fades, allow yourself to surrender its burdens. This soothing Yoga Nidra is designed to help you let go of lingering stress, mental…
NSDR - Non-Sleep Deep RestWITH MUSIC - Your Inner Compass: A Meditation to Reconnect with Yourself
In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By…
NSDR - Non-Sleep Deep RestYour Inner Compass: A Meditation to Reconnect with Yourself
In a world of endless opinions, your own inner voice is the most important one. This meditation is a journey inward to reconnect with your authentic self. By…
NSDR - Non-Sleep Deep RestWITH MUSIC - Permission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your…
NSDR - Non-Sleep Deep RestPermission to Release: A Guided Meditation on Letting Go
The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 10-Minute Mood Shift: An Uplifting NSDR Practice
Need a quick and effective mood boost? This 10-minute NSDR is like a dose of mental sunshine. Through guided visualization and focused relaxation, this…
NSDR - Non-Sleep Deep RestThe 10-Minute Mood Shift: An Uplifting NSDR Practice
Need a quick and effective mood boost? This 10-minute NSDR is like a dose of mental sunshine. Through guided visualization and focused relaxation, this…
NSDR - Non-Sleep Deep RestWITH MUSIC - Untangle Your Worries: A Meditation for Anxious Overthinking
When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and…
NSDR - Non-Sleep Deep RestUntangle Your Worries: A Meditation for Anxious Overthinking
When you feel the grip of anxiety, the kindest response is a gentle one. This meditation guides you to soften around your anxious thoughts, creating space and…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Unshakable You: A Guided Meditation for Deep Resilience
Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the…
NSDR - Non-Sleep Deep RestThe Unshakable You: A Guided Meditation for Deep Resilience
Resilience is a trainable skill. This guided meditation is your gym for the mind. By practicing how to return to your center amidst distraction, you build the…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner critic…
NSDR - Non-Sleep Deep RestThe Artist's Rest: A Yoga Nidra to Unlock Your Creative Mind
Feeling stuck or uninspired? Creative blocks often live in the over-analytical conscious mind. This Yoga Nidra practice helps you bypass that inner critic…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Ultimate Wind-Down: An NSDR Practice for Better Sleep
Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and…
NSDR - Non-Sleep Deep RestThe Ultimate Wind-Down: An NSDR Practice for Better Sleep
Transition seamlessly from a busy day to a restful night. This evening NSDR practice is specifically designed to release the day's accumulated tension and…
NSDR - Non-Sleep Deep RestWITH MUSIC - Silence the Static: A 15-Minute Meditation for a Quiet Mind
Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts…
NSDR - Non-Sleep Deep RestSilence the Static: A 15-Minute Meditation for a Quiet Mind
Is your mind feeling full with too many tabs open? This 15-minute practice is the ultimate mental declutter. It will guide you to gently release the thoughts…
NSDR - Non-Sleep Deep RestWITH MUSIC - Melt Into Stillness: A Yoga Nidra Journey for Deep Peace
Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner…
NSDR - Non-Sleep Deep RestMelt Into Stillness: A Yoga Nidra Journey for Deep Peace
Imagine a place inside you that is always calm and untouched by external chaos. This immersive Yoga Nidra journey is your personal guide to that inner…
NSDR - Non-Sleep Deep RestWITH MUSIC - Emergency Calm: An NSDR Practice for When You're Overwhelmed
Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual…
NSDR - Non-Sleep Deep RestEmergency Calm: An NSDR Practice for When You're Overwhelmed
Feeling frazzled, on-edge, or completely overwhelmed? Your nervous system is likely stuck in 'fight or flight.' This guided NSDR practice acts as a manual…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Shore of Serenity: A Meditation for Letting Go of Worry
Sit by the shore of your mind and watch as waves of worry are gently carried away, leaving you with calm and clarity. Worrying can feel like being caught in a…
NSDR - Non-Sleep Deep RestThe Shore of Serenity: A Meditation for Letting Go of Worry
Sit by the shore of your mind and watch as waves of worry are gently carried away, leaving you with calm and clarity. Worrying can feel like being caught in a…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This…
NSDR - Non-Sleep Deep RestThe Compassionate Observer: A Meditation on Thoughts
Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Quiet Glow of Contentment: A Yoga Nidra Journey
Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly…
NSDR - Non-Sleep Deep RestThe Quiet Glow of Contentment: A Yoga Nidra Journey
Journey into a state of deep relaxation where you can connect with the profound and peaceful feeling of having enough and being enough. We are constantly…
NSDR - Non-Sleep Deep RestWITH MUSIC - A Breath of Fresh Air: A Meditation to Clear Your Head
Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of…
NSDR - Non-Sleep Deep RestA Breath of Fresh Air: A Meditation to Clear Your Head
Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or…
NSDR - Non-Sleep Deep RestFinding Your Inner Rhythm: A Grounding NSDR Practice
A quick and effective practice to anchor your awareness in your body and the present moment, calming anxiety and scattered energy. Feeling spacey, anxious, or…
NSDR - Non-Sleep Deep RestWITH MUSIC - Dissolving the Armor: A Meditation for Softness
A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect…
NSDR - Non-Sleep Deep RestDissolving the Armor: A Meditation for Softness
A practice for safely dissolving the defensive armor around your heart, allowing for greater connection and vulnerability. We build emotional armor to protect…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Unfurling Leaf: A Yoga Nidra for Gentle Awakening
Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of…
NSDR - Non-Sleep Deep RestThe Unfurling Leaf: A Yoga Nidra for Gentle Awakening
Awaken your body and mind slowly and intentionally, setting a tone of peace and purpose for the entire day. How you start your morning matters. Instead of…
NSDR - Non-Sleep Deep RestWITH MUSIC - A Moment of Grace: A Practice in Self-Compassion
Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling. Your inner critic can be…
NSDR - Non-Sleep Deep RestA Moment of Grace: A Practice in Self-Compassion
Learn to treat yourself with the same kindness and understanding you would offer a good friend, especially when you're struggling. Your inner critic can be…