Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - Calm the Storm Within: A Meditation for Emotional Regulation
Your emotions are like weather, constantly changing. This meditation helps you find your anchor in the storm. Learn to observe your feelings without being swept away by them, cultivating a steady heart and a balanced emotional state.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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