Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - From Friction to Flow: An NSDR to Ease Into Your Day
Shift from a state of friction to one of effortless flow. This NSDR practice is designed to be used before you begin a project or start your day. It calms the resistant parts of the brain, allowing you to approach your tasks with focus and ease.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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