Latest / NSDR - Non-Sleep Deep Rest
WITH MUSIC - A Breath of Fresh Air: A Meditation to Clear Your Head
Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity.
You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on the simple, powerful anchor of the breath, it's a tool you can use anywhere to instantly clear your head, calm your emotions, and hit the reset button.
And start your morning with Optimal Living Daily!
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