The Antidote to Urgency: An NSDR for Finding Your Patience

NSDR - Non-Sleep Deep Rest · Nov 6, 2025 · 10m

In a culture that glorifies speed, patience is a superpower. This NSDR is your antidote to the constant feeling of rush. By intentionally slowing down your breath and body, you'll signal to your nervous system that it's safe to relax into a patient, steady pace.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg

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