Shows / Soma Wellness
Soma Wellness
The Soma Wellness Podcast is where science meets the healing intelligence of you. If you’re living with pain, struggling to change patterns that keep repeating, feeling disconnected from your body, or simply know there has to be a better way to feel and live—this show is for you. Hosted by Tabitha MacDonald, Licensed Massage Therapist, Intuitive Coach, and creator of the Soma Rewire System, the Soma Wellness Podcast explores the connection between the body, brain, nervous system, unconscious…
Episodes
- Soma Wellness
What Type of Massage Should I Book? How to Get the Treatment You Actually Want and Need
What Type of Massage Should I Book? How to Get the Treatment You Actually WantWhen people call a massage clinic for the first time, one of the first questions…
- Soma Wellness
How to Meet Your Pain: Listening to the Parts of You That Hurt
In This EpisodeWhy can you consciously want healing, change or success—and still find yourself doing the exact opposite?In this episode of the newly evolved…
Soma WellnessThe Failure Pattern: When Your Greatest Gift Becomes the Pattern
Send us Fan MailThe Failure Pattern: When Your Greatest Gift Becomes the PatternThere's a pattern that almost nobody talks about in the personal growth space —…
Soma WellnessWhat Your Pain is Actually Trying to Tell You (And What to Do About It)
Send us Fan MailThe pain that drops you to your knees rarely arrives with a dramatic story. It shows up when you’re doing something laughably normal: opening a…
Soma WellnessWhat If The Mother Wound Ends With You: A Guided Journey with Kwan Yin
Send us Fan MailIn this special Mother’s Day episode, we explore the changing landscape of motherhood — and the invisible emotional weight mothers have carried…
Soma WellnessHow A Mild Concussion Quietly Hijacks Your Life
Send us Fan MailWhen your life starts slipping sideways, it is easy to blame your mindset, your trauma, your hormones, your ADHD, or your willpower. I tell a…
Soma WellnessHow to Get Closure Without an Apology?
Send us Fan MailBullying leaves clues in places most of us never think to look: your posture, your pain patterns, your fear of being seen, and the reflex to…
Soma WellnessWhat Changes When You Stop People Pleasing? A Superconscious Journey for the Libra Full Moon
Send us Fan MailBalance sounds simple until you’re the one holding everything together. Under the Libra full moon, we guide you through a deeply calming…
Soma WellnessPain Relief Reset 🌿 The Healing Glade | Reduce Pain, Relax the Nervous System, Rewire Your Brain
Send us Fan MailPain can feel like a life sentence, but it’s also information and your nervous system can learn a new response. We start by reframing pain as a…
Soma WellnessWhy Do I Feel Stuck Even When I Know What to Do?
Send us Fan MailIf you’ve ever said, “I know what I should do, I just can’t do it,” your nervous system may be stuck in a freeze response.Your mind can be full…
Soma WellnessSoulmate Or Trauma Bond
Send us Fan MailThe world stops, your body lights up, and something in you whispers destiny. We’ve all felt that electric pull, but what if that rush isn’t a…
Soma WellnessCan Trauma Secretly Be Blocking Your Success? | With Therapist Dino Paris
Send us Fan MailWhat if the ceiling on your career, creativity, or relationships isn’t a skill gap—but an unhealed story living in your body? We sit down with…
Soma WellnessDoes Narcissistic Abuse Impact Your Health?
Send us Fan MailYour body remembers what your mind couldn’t name. We explore how narcissistic abuse leaves a somatic footprint—chronic pain without clear…
Soma WellnessWhy Diets Fail (And The Identity Shift That Actually Creates Real Health)
Send us Fan MailFeeling battered by January advice wars and “one perfect plan” promises? Here’s a calmer, truer way to build real health in 2026: trust your…
Soma WellnessHigher Self Meditation Journey
Send us Fan MailClose your eyes, slow your breath, and meet the part of you that already knows. This guided higher self meditation leads you from heavy-handed…
Soma WellnessMaking Holidays Magical
Send us Fan MailWhen tradition collides with real life, the holidays can crack open all our stress, grief, and expectations. We set out to change that…
Soma WellnessCould Generosity be the Cure to Suffering?
Send us Fan MailWhat if generosity isn’t about money, but about how freely we offer time, attention, and presence when it’s least convenient? A late, anxious…
Soma WellnessYour Soul Has a Mission
Send us Fan MailThe difference between life purpose and a soul mission can feel subtle until it changes everything. Purpose is the daily practice of becoming…
Soma WellnessWhat If Pain Is Your Body Remembering What Your Mind Forgot: A Conversation with Jason Marvin
Send us Fan MailWhat if persistent pain is your body remembering what your mind forgot? We sit down with physical therapist and intuitive practitioner Jason…
Soma WellnessSo Your Pain In The Butt Has A Guy: A Conversation with Douglas Nelson
Send us Fan MailWhat if the fastest way to restore hope is as simple as a precise touch and the words, “Do you mean here or here?” That moment of validation…
Soma WellnessThe 5-Step Process to Heal Pain, Rewire Your Identity, and Activate Complete Health
Send us Fan MailMost people think healing is about diet, exercise, or supplements.But true health begins with identity — who you believe you are.In this…
Soma WellnessThe Mercedes That Took Me for a Test Drive
Send us Fan MailA cheap SUV booking, a midnight shuttle to a sketchy lot, and a surprise upgrade to a luxury Mercedes turned into an x-ray of my deepest money…
Soma WellnessBeyond Fear: Reclaiming Your Power After Collective Trauma
Send us Fan MailWhen tragedy strikes, how do we respond with clarity instead of reactivity? Following Charlie Kirk's shocking death, I found myself facing my…
Soma WellnessThe Sacred Journey From Pain to Love: Judith Cunningham's Life Lessons
Send us Fan MailWhat if your most painful life experiences were actually invitations to remember who you truly are? Judith Cunningham's journey from deep…
Soma WellnessHealing the Father Wound
Send us Fan Mail🌟 Healing the Father Wound Through the Lens of the Enneagram | Shadow Work & Soul GrowthThe father wound runs deep—shaping how we love…
Soma WellnessYour Power Isn't Meant to Be Tamed, It's Meant to Be Trusted
Send us Fan MailIn this soul-stirring episode of The Soma Flow Podcast, we explore the journey of Maya—a powerful woman who breaks free from the roles that…
Soma WellnessThe Heart-Centered Connector: Breaking Free from the Pleaser Pattern
Send us Fan MailToday we explore the journey of Amara, a natural helper who discovers the path from exhaustive giving to heart-centered leadership. Through a…
Soma WellnessThe Joy of Choosing: How One Woman Found Her True Path Amid Endless Ideas
Send us Fan MailWe explore the story of Joy, a brilliant visionary entrepreneur caught in the cycle of constant pivoting and new ideas who discovers the power…
Soma WellnessPermission Over Protection: Reclaiming Your Creative Truth
Send us Fan MailDive into “The Path of Precision – Karen’s Awakening,” where strict lines meet soft whispers… and a midnight council of archetypes unlocks a…
Soma WellnessThe Accidental Healer: When Purpose Finds You (with Aram Levendosky)
Send us Fan MailWhat happens when your greatest fear becomes your life's calling? For Aram Levendosky, a needle phobia nearly prevented him from discovering…
Soma WellnessHealing the Mother Wound
Send us Fan MailHealing from the mother wound requires confronting one of our deepest and most painful traumas. In this raw and vulnerable episode, Tabitha…
Soma WellnessTaming the Inner Critic on the Path to Soul Aligned Living
Send us Fan MailThis episode dives deep into the struggle of confronting the inner critic and its impact on self-perception and weight loss. Through personal…
Soma WellnessHeart Centered Healing: How Judith Found Her Glow (And How You Can Too)
Send us Fan MailThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of…
Soma WellnessSpeaking Your Truth: How to Confidently Own the Room When You Speak
Send us Fan MailThis is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of…
Soma WellnessApril Fool's: Unmasking Your Inner Trickster
Send us Fan MailYour mind loves playing April Fool's Day tricks all year round. That voice telling you "you're not good enough" or "you can't trust your…
Soma WellnessYour Body Was Designed to Feel Good: Escaping Chronic Pain Through Intuition
Send us Fan MailChronic pain often persists because the brain misinterprets normal signals as dangerous, creating a self-perpetuating cycle that conventional…
Soma WellnessYour Body is Speaking—Are You Listening?
Send us Fan MailWhat if your body is trying to tell you something? In this enlightening episode, we dive deep into the messages hidden behind chronic pain and…
Soma WellnessConscious Communication Sneak Peak
Send us Fan MailWhat if you could transform every conversation into a bridge of understanding and empathy, even in a polarized world? Join us as we explore the…
Soma WellnessHarnessing Tantric Energy: Enneagram Insights for Personal Growth
Send us Fan MailUnlock your hidden potential and transform your life by understanding how the Enneagram can help unblock your tantric energy. Discover the…
Soma WellnessUnlocking Tantric Energy: Pathway to Personal Growth and Fulfilling Relationships
Send us Fan MailUnlock the transformative power of tantric energy and elevate your personal growth journey with me, Tabitha MacDonald. Ever felt like your…
Soma WellnessMeditation: Morning Miracles
Send us Fan MailWhat if you could invite a wave of miracles and universal love into your daily life? Join me on a transformative journey through powerful…
Soma WellnessWhere Your Focus Goes, Your Energy Flows
Send us Fan MailHave you ever noticed that the more you focus on something—whether it’s a challenge, a fear, or a goal—the bigger it seems to get? That’s…
Soma WellnessCodependency is Not Your Identity, It's a Survival Strategy
Send us Fan MailHave you ever felt responsible for someone else's happiness? In our latest podcast episode, we share a deeply personal journey through the…
Soma WellnessOvercoming Communication Breakdown
Send us Fan MailImagine trying to explain your dream to someone, but they don’t get it. Frustrating, right? That’s how communication failures can feel in…
Soma WellnessBuilding Deeper Connections: Communication Strategies with Thomas Wurm
Send us Fan MailCan you imagine transforming a life of relentless firefighting chaos into one of profound healing and entrepreneurship? Join us on this…
Soma WellnessGrowing Into Your Intuitive Nature
Send us Fan MailHave you ever felt a subtle nudge to do something different, a gentle whisper that told you to take a new direction, but you hesitated?…
Soma WellnessUnderstanding the Three Levels of Consciousness
Send us Fan MailReady to unlock the secrets of your mind and transform your life? Discover how understanding the three levels of consciousness—the…
Soma WellnessUnraveling Codependency
Send us Fan MailHave you ever felt like your entire sense of self revolved around taking care of others? Join me as I unravel my personal journey through the…
Soma WellnessMeet Your Inner Child: Overcoming Destructive Relationship Patterns
Send us Fan MailWould you like to transform your relationships and parenting by understanding the hidden parts of yourself? This episode of the Mindful Love…
Soma WellnessHealing from Narcissistic Wounds and the Road to Emotional Wisdom with special guest Nichole Lancaster
Send us Fan MailHave you ever felt entangled in a relationship that seemed too good to be true, only to find yourself lost in a maze of manipulation? That's…
Soma WellnessHealing and Empowerment: Tara Wisco's Story of Resilience
Send us Fan MailWhen the weight of the world seems to press down on us, it's tales of triumph like Tara Wisco's that light our way through the darkness. On the…
Soma WellnessCelebrating the Transformational Power of Motherhood
Send us Fan Mail This Mother's Day, let's celebrate not just the act of mothering, but the continuous transformation it beckons in us and the legacy it leaves…
Soma WellnessThe Enneagram's Guide to Navigating Heartbreak
Send us Fan MailImagine the journey through heartbreak as a winding path that each Enneagram type walks differently: the Helper's search for self outside of…
Soma WellnessHow Emotional Abuse Impacts Your Purpose
Send us Fan MailHave you ever felt like a shadow within your own family, wrestling with a sense of invisibility even while crafting a heartfelt tribute to a…
Soma WellnessEveryone is Intuitive
Send us Fan MailWhen the universe whispers, do you listen? Join me, Tabitha MacDonald, as we navigate the enigmatic terrain of intuition, where I unveil the…
Soma WellnessResilience and Brotherhood: Embracing Transformation, Authenticity, and Real Connections with Tony Endelman
Send us Fan MailWhen the ground beneath Tony Endelman's life gave way after the loss of his father, he didn't crumble; he transformed. In our conversation…
Soma WellnessJourney Through Darkness into a Life of Purpose and Passion with Karen Seltz
Send us Fan MailImagine facing your darkest moments—addiction, depression, the weight of motherhood—only to emerge with profound resilience and transformation…
Soma WellnessMapping the Depths of Healing: A Story of Overcoming Betrayal with Linda Bayer
Send us Fan MailWhen the ground beneath you crumbles from the shock of infidelity, where do you find solid footing? Linda Baer, in a candid conversation…
Soma WellnessA Journey from Digital Overload to Mindful Engagement with NJ Shelsby
Send us Fan MailWhen life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now…
Soma WellnessHarmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle Chung
Send us Fan MailDiscover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love…