Shows / Soma Wellness
Soma Wellness
The Soma Wellness Podcast is where science meets the healing intelligence of you. If you’re living with pain, struggling to change patterns that keep repeating, feeling disconnected from your body, or simply know there has to be a better way to feel and live—this show is for you. Hosted by Tabitha MacDonald, Licensed Massage Therapist, Intuitive Coach, and creator of the Soma Rewire System, the Soma Wellness Podcast explores the connection between the body, brain, nervous system, unconscious…
Episodes
Soma WellnessCompleting the Past to Embrace Our New Identity
Send us Fan MailNavigating the seas of change, I recently faced the tempest of redefining my identity both in the realm of my career and my personal life. It's…
Soma WellnessThe Gift of Unwavering Strength: Celebrating the Tenacity of Women who Transcend Boundaries and Nourish Healing
Send us Fan MailWhen Vivianne Dawalibi recounts her voyage from the sweeping deserts of Sudan to the majestic mountains of Armenia, you can't help but feel the…
Soma WellnessThe Gift of Healing Through Pain: Embracing Intuition and Transformation in Times of Crisis
Send us Fan MailI'm Tabitha MacDonald, an intuitive coach and bodyworker. I invite you to journey with me through an episode that's as personal as it is…
Soma WellnessBehavior is the Highest Form of Communication
Send us Fan MailHave you ever wondered just how much our behavior screams the words we're too reluctant to say? Our latest Mindful Love episode takes you on a…
Soma WellnessA Tale of Transformation for the Modern Esthetician
Send us Fan MailHave you ever witnessed a transformation that's both skin-deep and soul-deep? Nicole Lancaster's journey from the counters of Estee Lauder to…
Soma WellnessThe Gift of Brave Transformation: Navigating Love, Caregiving, and Redefining Success with Kristina Driscoll
Send us Fan MailAs we navigate the rollercoaster of human emotion, Kristina Driscoll joins us, sharing her remarkable journey from heartache to empowerment on…
Soma WellnessThe Gift of Investing in Yourself: Embracing Your Worth
Send us Fan MailI remember staring at the checkout screen, hesitating to click "buy" on a program that promised to transform my career. The fear of financial…
Soma WellnessThe Gift of Cultivating a Growth Mindset for Personal Empowerment
Send us Fan MailHave you ever considered the life-altering power of a growth mindset? I'm Tabitha MacDonald, your intuitive transformation coach, and in…
Soma WellnessThe Gift of Giving Yourself Time
Send us Fan MailDiscover how to transform your life through the simple act of giving yourself the gift of time. Join intuitive transformation coach Tabitha…
Soma WellnessThe Gift of Infusing Play Into Everyday Life
Send us Fan MailOnce upon a time, I, Tabitha MacDonald, thought play was a luxury I couldn't afford as a single mom and entrepreneur. But what I've learned…
Soma WellnessThe Gift of Structure
Send us Fan MailEmbark on a transformative journey with me, Tabitha MacDonald, as we unravel the art of turning resolutions into revolutions of the self…
Soma WellnessThe Gift of Unveiling Your True Self with the Enneagram
Send us Fan MailHave you ever felt like you're on a perpetual quest to understand yourself? My name is Tabitha MacDonald, and I'm right there with you. I've…
Soma WellnessThe Gift of Reflection and Completion
Send us Fan MailAs the year draws to a close, I've been reflecting deeply on the concept of gifting our future selves. It's a notion that's not only poetic but…
Soma WellnessThe Gift of Finding Freedom Through Forgiveness
Send us Fan MailDiscovering that forgiving someone could actually be for me, not just for them, was a turning point in my life. It's Tabatha McDonald here, and…
Soma WellnessThe Gift of Embracing the Present Moment
Send us Fan MailAs I journeyed from a whirlwind life scattered with distraction to one of deep engagement, I came to understand the true value of presence…
Soma WellnessThe Gift of Feeling Your Feelings
Send us Fan MailDecember 27, 2023The Mindful Love PodcastEpisode 11 –The Gift of Feeling Your FeelingsBrief summary of episode: In this episode of The Mindful…
Soma WellnessThe Gift of Transforming Your Life with the Power of Gratitude
Send us Fan MailDiscover the life-changing effects of gratitude with me, Tabitha McDonald, on the Mindful Love Podcast. This episode isn't just another…
Soma WellnessThe Gift of Creating a Vision for Your Life
Send us Fan MailDecember 26, 2023The Mindful Love PodcastEpisode 10 –The Gift of Creating a Vision for Your LifeBrief summary of episode: This is part of a new…
Soma WellnessSometimes It Just Hurts
Send us Fan MailDecember , 2023Mindful Love PodcastEpisode 9: Sometimes it Just HurtsThis is Soma Rising: Conversations for a Conscious Future —where health…
Soma WellnessUnderstanding the Unconscious Agenda
Send us Fan MailDecember 13, 2023Mindful Love PodcastEpisode 8: Understanding Your Unconscious AgendaBrief summary of episode: In today’s episode we are going…
Soma WellnessNarcissistic and Emotional Abuse
Send us Fan MailDecember 6, 2023Mindful Love PodcastEpisode 7: Narcissistic and Emotional AbuseBrief summary of episode: Narcissistic and emotional abuse can…
Soma WellnessCompassion
Send us Fan MailNovember 29, 2023Mindful Love PodcastEpisode 6: CompassionBrief summary of episode: Compassion is expressing the intention of moving from…
Soma WellnessThe Drama Triangle
Send us Fan MailNovember 17, 2023Mindful Love PodcastEpisode 5: The Drama TriangleBrief summary of episode: In today’s episode we are going to discuss The…
Soma WellnessFamily Rules of Love and Belonging
Send us Fan MailNovember 15, 2023The Mindful Love PodcastEpisode 4: Family Rules of Love and BelongingIn today’s episode we are going to discuss family rules…
Soma WellnessUnderstanding Attachment Styles
Send us Fan MailNovember 10, 2023Mindful Love PodcastEpisode 3: Understanding Attachment StylesBrief summary of episode: In today’s episode we are going to…
Soma WellnessTransforming Shame
Send us Fan MailNovember 8, 2023Mindful Love PodcastEpisode 2: Transforming ShameBrief summary of episode: In today’s episode, I am going to discuss shame and…
Soma WellnessHeartbreak: 5 Tools to Help You Get Through the Day
Send us Fan MailNovember 1, 2023Mindful Love PodcastEpisode 1: Heartbreak: 5 Tools to Help You Get Through the DayBrief summary of episode: In today’s episode…