What Your Pain is Actually Trying to Tell You (And What to Do About It)
Send us Fan MailThe pain that drops you to your knees rarely arrives with a dramatic story. It shows up when you’re doing something laughably normal: opening a shower curtain, putting on socks, standing up from the toilet. That’s not proof your body is fragile. It’s often proof your body has been whispering for a long time and finally found a moment you couldn’t ignore.We walk through how pain actually escalates, why your perception is the only pain scale that matters, and what we can learn by tracking what the pain prevents you from doing. Then we share a powerful Zoom coaching moment: a…
The skinny
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