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Transcript

What Your Pain is Actually Trying to Tell You (And What to Do About It) · Soma Wellness

1:01
SPEAKER_00: Have
1:01
SPEAKER_00: you
1:01
SPEAKER_00: ever
1:01
SPEAKER_00: noticed
1:02
SPEAKER_00: that
1:02
SPEAKER_00: the
1:02
SPEAKER_00: pain
1:03
SPEAKER_00: that
1:03
SPEAKER_00: knocks
1:03
SPEAKER_00: your
1:04
SPEAKER_00: socks
1:04
SPEAKER_00: off
1:05
SPEAKER_00: is
1:05
SPEAKER_00: usually
1:05
SPEAKER_00: when
1:06
SPEAKER_00: you're
1:06
SPEAKER_00: taking
1:06
SPEAKER_00: your
1:06
SPEAKER_00: socks
1:07
SPEAKER_00: off?
1:08
SPEAKER_00: It's
1:08
SPEAKER_00: so
1:08
SPEAKER_00: stupid,
1:09
SPEAKER_00: right?
1:09
SPEAKER_00: We
1:10
SPEAKER_00: all
1:10
SPEAKER_00: expect
1:10
SPEAKER_00: these
1:11
SPEAKER_00: grand
1:11
SPEAKER_00: stories.
1:12
SPEAKER_00: We
1:12
SPEAKER_00: expect
1:13
SPEAKER_00: dramatic
1:14
SPEAKER_00: injuries,
1:14
SPEAKER_00: a
1:15
SPEAKER_00: car
1:15
SPEAKER_00: accident,
1:16
SPEAKER_00: a
1:16
SPEAKER_00: fall.
1:16
SPEAKER_00: Something
1:17
SPEAKER_00: that
1:17
SPEAKER_00: at
1:17
SPEAKER_00: least
1:18
SPEAKER_00: makes
1:18
SPEAKER_00: sense
1:19
SPEAKER_00: as
1:19
SPEAKER_00: a
1:19
SPEAKER_00: reason
1:20
SPEAKER_00: to
1:20
SPEAKER_00: be
1:20
SPEAKER_00: in
1:20
SPEAKER_00: agony.
1:21
SPEAKER_00: But
1:22
SPEAKER_00: the
1:22
SPEAKER_00: truth
1:22
SPEAKER_00: is
1:22
SPEAKER_00: it's
1:23
SPEAKER_00: almost
1:23
SPEAKER_00: never
1:23
SPEAKER_00: that.
1:24
SPEAKER_00: It's
1:25
SPEAKER_00: I
1:25
SPEAKER_00: was
1:25
SPEAKER_00: getting
1:25
SPEAKER_00: out
1:26
SPEAKER_00: of
1:26
SPEAKER_00: bed.
1:26
SPEAKER_00: It's
1:27
SPEAKER_00: I
1:27
SPEAKER_00: was
1:27
SPEAKER_00: putting
1:28
SPEAKER_00: my
1:28
SPEAKER_00: socks
1:29
SPEAKER_00: on.
1:29
SPEAKER_00: It's
1:30
SPEAKER_00: I
1:30
SPEAKER_00: was
1:30
SPEAKER_00: getting
1:31
SPEAKER_00: up
1:31
SPEAKER_00: off
1:31
SPEAKER_00: the
1:31
SPEAKER_00: toilet
1:32
SPEAKER_00: and
1:32
SPEAKER_00: everything
1:32
SPEAKER_00: just
1:33
SPEAKER_00: fell
1:33
SPEAKER_00: apart.
1:34
SPEAKER_00: The
1:34
SPEAKER_00: most
1:35
SPEAKER_00: mundane
1:35
SPEAKER_00: things
1:36
SPEAKER_00: cause
1:36
SPEAKER_00: the
1:36
SPEAKER_00: biggest
1:37
SPEAKER_00: injuries.
1:38
SPEAKER_00: Or
1:39
SPEAKER_00: do
1:39
SPEAKER_00: they?
1:40
SPEAKER_00: Because
1:40
SPEAKER_00: here's
1:41
SPEAKER_00: what
1:41
SPEAKER_00: I
1:42
SPEAKER_00: know
1:42
SPEAKER_00: after
1:42
SPEAKER_00: spending
1:43
SPEAKER_00: years
1:43
SPEAKER_00: working
1:44
SPEAKER_00: with
1:44
SPEAKER_00: bodies
1:44
SPEAKER_00: and
1:45
SPEAKER_00: with
1:45
SPEAKER_00: pain.
1:46
SPEAKER_00: That
1:46
SPEAKER_00: shower
1:46
SPEAKER_00: curtain
1:47
SPEAKER_00: moment,
1:48
SPEAKER_00: and
1:48
SPEAKER_00: we've
1:48
SPEAKER_00: all
1:49
SPEAKER_00: had
1:49
SPEAKER_00: one,
1:50
SPEAKER_00: is
1:50
SPEAKER_00: never
1:51
SPEAKER_00: actually
1:51
SPEAKER_00: about
1:51
SPEAKER_00: the
1:52
SPEAKER_00: shower
1:52
SPEAKER_00: curtain.
1:53
SPEAKER_00: Mine
1:54
SPEAKER_00: was
1:54
SPEAKER_00: in
1:54
SPEAKER_00: my
1:54
SPEAKER_00: 30s.
1:56
SPEAKER_00: I
1:56
SPEAKER_00: reached
1:56
SPEAKER_00: out
1:57
SPEAKER_00: to
1:57
SPEAKER_00: open
1:57
SPEAKER_00: a
1:57
SPEAKER_00: shower
1:58
SPEAKER_00: curtain,
1:58
SPEAKER_00: and
1:59
SPEAKER_00: my
1:59
SPEAKER_00: entire
2:00
SPEAKER_00: back
2:01
SPEAKER_00: locked
2:01
SPEAKER_00: up.
2:03
SPEAKER_00: Nine
2:03
SPEAKER_00: months.
2:04
SPEAKER_00: No
2:05
SPEAKER_00: solution.
2:06
SPEAKER_00: And
2:06
SPEAKER_00: it
2:06
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2:07
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2:07
SPEAKER_00: first
2:07
SPEAKER_00: time.
2:08
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2:08
SPEAKER_00: was
2:08
SPEAKER_00: just
2:09
SPEAKER_00: the
2:09
SPEAKER_00: worst
2:10
SPEAKER_00: time.
2:10
SPEAKER_00: Once
2:11
SPEAKER_00: or
2:11
SPEAKER_00: twice
2:11
SPEAKER_00: a
2:11
SPEAKER_00: year,
2:12
SPEAKER_00: like
2:12
SPEAKER_00: cloth
2:12
SPEAKER_00: work,
2:13
SPEAKER_00: my
2:13
SPEAKER_00: back
2:14
SPEAKER_00: would
2:14
SPEAKER_00: seize.
2:15
SPEAKER_00: Always
2:15
SPEAKER_00: at
2:16
SPEAKER_00: the
2:16
SPEAKER_00: worst
2:16
SPEAKER_00: possible
2:17
SPEAKER_00: moment.
2:18
SPEAKER_00: Huge
2:19
SPEAKER_00: workload,
2:20
SPEAKER_00: full
2:20
SPEAKER_00: client
2:20
SPEAKER_00: schedule,
2:21
SPEAKER_00: no
2:22
SPEAKER_00: margin
2:22
SPEAKER_00: for
2:22
SPEAKER_00: error,
2:23
SPEAKER_00: no
2:23
SPEAKER_00: room,
2:24
SPEAKER_00: no
2:24
SPEAKER_00: time
2:24
SPEAKER_00: to
2:24
SPEAKER_00: stop.
2:25
SPEAKER_00: Now,
2:26
SPEAKER_00: it
2:26
SPEAKER_00: usually
2:27
SPEAKER_00: started
2:28
SPEAKER_00: when
2:28
SPEAKER_00: I
2:28
SPEAKER_00: started
2:29
SPEAKER_00: exercising.
2:31
SPEAKER_00: That
2:31
SPEAKER_00: morning,
2:32
SPEAKER_00: I
2:32
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2:32
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2:32
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2:33
SPEAKER_00: 20-minute
2:33
SPEAKER_00: Gillian
2:34
SPEAKER_00: Michaels
2:35
SPEAKER_00: workout
2:35
SPEAKER_00: before
2:36
SPEAKER_00: I
2:36
SPEAKER_00: was
2:36
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2:36
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2:36
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2:37
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2:37
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2:37
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2:38
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2:38
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2:38
SPEAKER_00: for
2:38
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2:38
SPEAKER_00: day
2:39
SPEAKER_00: because
2:39
SPEAKER_00: I
2:40
SPEAKER_00: was
2:40
SPEAKER_00: tired
2:40
SPEAKER_00: of
2:41
SPEAKER_00: being
2:41
SPEAKER_00: fat
2:42
SPEAKER_00: and
2:42
SPEAKER_00: I
2:42
SPEAKER_00: wanted
2:43
SPEAKER_00: to
2:43
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2:43
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2:44
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2:44
SPEAKER_00: in
2:44
SPEAKER_00: 20
2:45
SPEAKER_00: minutes,
2:46
SPEAKER_00: and
2:46
SPEAKER_00: I
2:46
SPEAKER_00: wanted
2:46
SPEAKER_00: my
2:47
SPEAKER_00: body
2:47
SPEAKER_00: to
2:47
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2:48
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2:48
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2:49
SPEAKER_00: 20-minute
2:49
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2:50
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2:51
SPEAKER_00: and
2:52
SPEAKER_00: permanently.
2:53
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2:53
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2:53
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2:53
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2:53
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2:54
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2:54
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2:55
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2:56
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2:56
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2:57
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2:57
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2:57
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2:58
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2:58
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2:58
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2:59
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2:59
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3:00
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3:00
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3:00
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3:00
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3:01
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3:01
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3:01
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3:01
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3:02
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3:02
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3:02
SPEAKER_00: certain
3:02
SPEAKER_00: age,
3:03
SPEAKER_00: blah,
3:03
SPEAKER_00: blah,
3:04
SPEAKER_00: blah.
3:04
SPEAKER_00: I
3:04
SPEAKER_00: hear
3:04
SPEAKER_00: it
3:04
SPEAKER_00: all
3:04
SPEAKER_00: the
3:04
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3:05
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3:05
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3:05
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3:06
SPEAKER_00: But
3:06
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3:06
SPEAKER_00: the
3:06
SPEAKER_00: thing
3:07
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3:08
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3:08
SPEAKER_00: massage
3:08
SPEAKER_00: therapist,
3:09
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3:10
SPEAKER_00: work
3:10
SPEAKER_00: on
3:10
SPEAKER_00: bodies
3:11
SPEAKER_00: every
3:11
SPEAKER_00: day.
3:12
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3:12
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3:13
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3:13
SPEAKER_00: home,
3:14
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3:14
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3:15
SPEAKER_00: the
3:15
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3:16
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3:16
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3:16
SPEAKER_00: cream,
3:17
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3:17
SPEAKER_00: calling
3:18
SPEAKER_00: that
3:18
SPEAKER_00: self-care.
3:20
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3:20
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3:20
SPEAKER_00: using
3:21
SPEAKER_00: my
3:21
SPEAKER_00: body
3:21
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3:22
SPEAKER_00: my
3:22
SPEAKER_00: primary
3:23
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3:23
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3:24
SPEAKER_00: and
3:24
SPEAKER_00: giving
3:25
SPEAKER_00: it
3:25
SPEAKER_00: nothing
3:26
SPEAKER_00: back.
3:27
SPEAKER_00: No
3:27
SPEAKER_00: healthy
3:28
SPEAKER_00: movement,
3:29
SPEAKER_00: no
3:29
SPEAKER_00: maintenance,
3:30
SPEAKER_00: no
3:30
SPEAKER_00: respect.
3:31
SPEAKER_00: And
3:32
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3:32
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3:32
SPEAKER_00: point,
3:33
SPEAKER_00: my
3:34
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3:34
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3:34
SPEAKER_00: a
3:34
SPEAKER_00: decision.
3:36
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3:36
SPEAKER_00: she
3:36
SPEAKER_00: won't
3:37
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3:37
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3:37
SPEAKER_00: her
3:37
SPEAKER_00: own,
3:38
SPEAKER_00: I'll
3:38
SPEAKER_00: make
3:39
SPEAKER_00: her
3:39
SPEAKER_00: stop.
3:40
SPEAKER_00: And
3:40
SPEAKER_00: it
3:40
SPEAKER_00: worked.
3:41
SPEAKER_00: Every
3:41
SPEAKER_00: single
3:42
SPEAKER_00: year,
3:43
SPEAKER_00: more
3:43
SPEAKER_00: than
3:43
SPEAKER_00: once
3:44
SPEAKER_00: a
3:44
SPEAKER_00: year,
3:44
SPEAKER_00: until
3:45
SPEAKER_00: I
3:45
SPEAKER_00: started
3:46
SPEAKER_00: actually
3:46
SPEAKER_00: listening.
3:48
SPEAKER_00: Here's
3:48
SPEAKER_00: what
3:48
SPEAKER_00: I
3:48
SPEAKER_00: want
3:48
SPEAKER_00: you
3:49
SPEAKER_00: to
3:49
SPEAKER_00: sit
3:49
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3:49
SPEAKER_00: before
3:50
SPEAKER_00: we
3:50
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3:50
SPEAKER_00: any
3:50
SPEAKER_00: further.
3:51
SPEAKER_00: Pain
3:52
SPEAKER_00: doesn't
3:52
SPEAKER_00: just
3:52
SPEAKER_00: show
3:53
SPEAKER_00: up,
3:53
SPEAKER_00: it
3:53
SPEAKER_00: whispers
3:54
SPEAKER_00: first.
3:55
SPEAKER_00: It
3:55
SPEAKER_00: whispers
3:56
SPEAKER_00: and
3:56
SPEAKER_00: it
3:56
SPEAKER_00: whispers.
3:57
SPEAKER_00: A
3:58
SPEAKER_00: little
3:58
SPEAKER_00: tightness
3:58
SPEAKER_00: here,
3:59
SPEAKER_00: a
3:59
SPEAKER_00: little
3:59
SPEAKER_00: fatigue
4:00
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4:01
SPEAKER_00: a
4:01
SPEAKER_00: little
4:01
SPEAKER_00: nudge
4:02
SPEAKER_00: that
4:02
SPEAKER_00: says,
4:02
SPEAKER_00: hey,
4:03
SPEAKER_00: something
4:03
SPEAKER_00: needs
4:03
SPEAKER_00: your
4:04
SPEAKER_00: attention.
4:05
SPEAKER_00: And
4:05
SPEAKER_00: when
4:05
SPEAKER_00: we
4:05
SPEAKER_00: ignore
4:06
SPEAKER_00: those
4:06
SPEAKER_00: whispers
4:07
SPEAKER_00: long
4:07
SPEAKER_00: enough,
4:08
SPEAKER_00: eventually
4:08
SPEAKER_00: it
4:09
SPEAKER_00: stops
4:09
SPEAKER_00: whispering
4:10
SPEAKER_00: and
4:10
SPEAKER_00: it
4:10
SPEAKER_00: throws
4:11
SPEAKER_00: a
4:11
SPEAKER_00: tantrum.
4:13
SPEAKER_00: And
4:13
SPEAKER_00: that
4:13
SPEAKER_00: tantrum
4:14
SPEAKER_00: is
4:14
SPEAKER_00: what
4:14
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4:15
SPEAKER_00: people
4:15
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4:15
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4:15
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4:16
SPEAKER_00: saying,
4:16
SPEAKER_00: I
4:17
SPEAKER_00: don't
4:17
SPEAKER_00: know
4:17
SPEAKER_00: what
4:17
SPEAKER_00: happened.
4:18
SPEAKER_00: It
4:18
SPEAKER_00: just
4:19
SPEAKER_00: came
4:19
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4:19
SPEAKER_00: of
4:20
SPEAKER_00: nowhere.
4:21
SPEAKER_00: And
4:21
SPEAKER_00: it
4:22
SPEAKER_00: was
4:22
SPEAKER_00: never
4:23
SPEAKER_00: out
4:23
SPEAKER_00: of
4:23
SPEAKER_00: nowhere,
4:24
SPEAKER_00: at
4:24
SPEAKER_00: least
4:24
SPEAKER_00: not
4:25
SPEAKER_00: normally.
4:26
SPEAKER_00: You
4:26
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4:26
SPEAKER_00: got
4:26
SPEAKER_00: really
4:27
SPEAKER_00: good
4:27
SPEAKER_00: at
4:27
SPEAKER_00: not
4:27
SPEAKER_00: hearing
4:28
SPEAKER_00: the
4:28
SPEAKER_00: quiet
4:28
SPEAKER_00: version.
4:30
SPEAKER_00: So
4:30
SPEAKER_00: today
4:31
SPEAKER_00: we're
4:31
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4:31
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4:31
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4:32
SPEAKER_00: about
4:32
SPEAKER_00: something
4:32
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4:32
SPEAKER_00: happened
4:33
SPEAKER_00: recently
4:34
SPEAKER_00: because
4:34
SPEAKER_00: it's
4:34
SPEAKER_00: one
4:35
SPEAKER_00: of
4:35
SPEAKER_00: the
4:35
SPEAKER_00: clearest
4:35
SPEAKER_00: examples
4:36
SPEAKER_00: I've
4:36
SPEAKER_00: seen
4:37
SPEAKER_00: of
4:37
SPEAKER_00: this
4:37
SPEAKER_00: in
4:38
SPEAKER_00: a
4:38
SPEAKER_00: long
4:38
SPEAKER_00: time.
4:39
SPEAKER_00: I
4:39
SPEAKER_00: was
4:39
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4:39
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4:40
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4:40
SPEAKER_00: call
4:41
SPEAKER_00: with
4:41
SPEAKER_00: a
4:42
SPEAKER_00: practice
4:42
SPEAKER_00: coaching
4:43
SPEAKER_00: group.
4:44
SPEAKER_00: It's
4:44
SPEAKER_00: part
4:45
SPEAKER_00: of
4:45
SPEAKER_00: my
4:45
SPEAKER_00: coaching
4:46
SPEAKER_00: certification
4:47
SPEAKER_00: that
4:47
SPEAKER_00: I
4:47
SPEAKER_00: did
4:48
SPEAKER_00: five
4:48
SPEAKER_00: years
4:49
SPEAKER_00: ago.
4:49
SPEAKER_00: And
4:50
SPEAKER_00: I've
4:50
SPEAKER_00: volunteered
4:51
SPEAKER_00: to
4:51
SPEAKER_00: like
4:52
SPEAKER_00: come
4:52
SPEAKER_00: into
4:52
SPEAKER_00: practice
4:52
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4:53
SPEAKER_00: and
4:53
SPEAKER_00: help
4:53
SPEAKER_00: people
4:54
SPEAKER_00: who
4:54
SPEAKER_00: are
4:54
SPEAKER_00: learning
4:54
SPEAKER_00: the
4:54
SPEAKER_00: processes
4:55
SPEAKER_00: and
4:56
SPEAKER_00: improve
4:56
SPEAKER_00: their
4:56
SPEAKER_00: skills.
4:57
SPEAKER_00: And
4:57
SPEAKER_00: one
4:58
SPEAKER_00: of
4:58
SPEAKER_00: my
4:58
SPEAKER_00: friends
4:58
SPEAKER_00: is
4:59
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4:59
SPEAKER_00: this
4:59
SPEAKER_00: particular
5:00
SPEAKER_00: little
5:00
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5:06
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5:06
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5:07
SPEAKER_00: not
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5:08
SPEAKER_00: new
5:08
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5:08
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SPEAKER_00: Chris
5:09
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5:10
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5:11
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5:11
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5:11
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5:12
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5:12
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5:13
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5:13
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5:13
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5:14
SPEAKER_00: bubble.
5:14
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5:17
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5:18
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5:21
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5:22
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5:23
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5:25
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5:26
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5:26
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5:27
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5:27
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5:27
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5:30
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5:30
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5:31
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5:32
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5:32
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5:32
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5:33
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5:33
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5:33
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5:42
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5:43
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5:44
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5:44
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5:44
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5:45
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5:45
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5:46
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5:47
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5:47
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5:47
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5:48
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5:48
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5:48
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5:49
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5:49
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5:50
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5:50
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5:50
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5:51
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5:51
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5:51
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5:52
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5:52
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5:52
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5:53
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5:53
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5:53
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5:53
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5:54
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5:54
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5:55
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5:55
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5:57
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5:59
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5:59
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5:59
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6:00
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6:00
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6:00
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6:02
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6:03
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6:04
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6:04
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6:04
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6:05
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6:05
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6:06
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6:08
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6:09
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6:09
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6:09
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6:09
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6:11
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6:11
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6:14
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6:14
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6:15
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6:16
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6:17
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6:17
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6:18
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6:19
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6:20
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6:21
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6:25
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6:25
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6:25
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6:26
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6:26
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6:26
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6:26
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6:26
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6:27
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6:27
SPEAKER_00: hard
6:27
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6:27
SPEAKER_00: think,
6:27
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6:28
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6:28
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6:28
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6:28
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6:28
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6:29
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6:29
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6:29
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6:30
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6:31
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6:31
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6:32
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6:32
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6:32
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6:32
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6:33
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6:33
SPEAKER_00: a
6:33
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6:34
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6:34
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6:34
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6:35
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6:35
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6:36
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6:36
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6:36
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6:37
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6:37
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6:37
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6:38
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6:39
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6:39
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6:39
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6:40
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6:40
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6:40
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6:41
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6:41
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6:42
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6:42
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6:43
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6:43
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6:44
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6:45
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6:45
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6:46
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6:46
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6:46
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6:46
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6:47
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6:47
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6:47
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6:49
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6:49
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6:50
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6:51
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6:52
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6:52
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6:52
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6:52
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6:53
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6:53
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6:53
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6:54
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6:54
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6:55
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6:55
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6:56
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6:56
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6:56
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6:57
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6:57
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6:58
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6:58
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6:58
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6:59
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6:59
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6:59
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6:59
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7:00
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7:00
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7:00
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7:00
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7:01
SPEAKER_00: 12
7:01
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7:01
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7:02
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7:02
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7:02
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7:03
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7:03
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7:03
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7:03
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7:04
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7:04
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7:05
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7:05
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7:06
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7:06
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7:06
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7:07
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7:07
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7:07
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7:08
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7:08
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7:09
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7:09
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7:10
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7:10
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7:10
SPEAKER_00: We're
7:11
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7:11
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7:11
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7:12
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7:12
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7:12
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7:13
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7:13
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7:14
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7:14
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7:16
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7:16
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7:17
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7:17
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7:18
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7:18
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7:18
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7:19
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7:19
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7:21
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7:22
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7:23
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7:23
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7:24
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7:24
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7:25
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7:25
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7:25
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7:26
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7:26
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7:26
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7:27
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7:27
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7:27
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7:27
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7:28
SPEAKER_00: working
7:28
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7:29
SPEAKER_00: She
7:29
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7:30
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7:30
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7:30
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7:31
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7:31
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7:31
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7:31
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7:32
SPEAKER_00: needed
7:32
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7:32
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7:33
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7:33
SPEAKER_00: and
7:33
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7:33
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7:34
SPEAKER_00: the
7:34
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7:34
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7:34
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7:35
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7:35
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7:35
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7:36
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7:36
SPEAKER_00: pain,
7:36
SPEAKER_00: I
7:36
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7:36
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7:37
SPEAKER_00: not
7:37
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7:37
SPEAKER_00: the
7:37
SPEAKER_00: pain
7:37
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7:38
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7:38
SPEAKER_00: from.
7:38
SPEAKER_00: And
7:39
SPEAKER_00: wisdom
7:39
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7:40
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7:40
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7:40
SPEAKER_00: very,
7:41
SPEAKER_00: very
7:41
SPEAKER_00: real.
7:41
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7:41
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7:41
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7:42
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7:42
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7:42
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7:42
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7:42
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7:42
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7:42
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7:42
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7:43
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7:43
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7:43
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7:44
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7:44
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7:44
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7:45
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7:45
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7:45
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7:46
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7:46
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7:47
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7:47
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7:47
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7:48
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7:48
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7:48
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7:48
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7:49
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7:49
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7:49
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7:49
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7:50
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7:50
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7:50
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7:51
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7:51
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7:51
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7:52
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7:52
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7:52
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7:52
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7:53
SPEAKER_00: None
7:54
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7:54
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7:54
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7:55
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7:55
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7:56
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7:56
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7:56
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7:57
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7:57
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7:57
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7:58
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7:59
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7:59
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8:00
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8:00
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8:00
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8:00
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8:00
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8:01
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8:01
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8:01
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8:01
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8:02
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8:02
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8:02
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8:03
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8:03
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8:04
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8:04
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8:05
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8:06
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8:06
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8:06
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8:07
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8:07
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8:08
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8:08
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8:08
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8:09
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8:09
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8:10
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8:10
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8:10
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8:10
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8:10
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8:11
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8:11
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8:11
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8:11
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8:12
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8:12
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8:12
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8:12
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8:13
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8:13
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8:13
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8:13
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8:13
SPEAKER_00: she
8:14
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8:14
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8:15
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8:15
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8:15
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8:15
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8:16
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8:16
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8:17
SPEAKER_00: and
8:17
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8:17
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8:18
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8:18
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8:19
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8:19
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8:19
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8:19
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8:19
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8:20
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8:20
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8:20
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8:20
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8:20
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8:20
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8:21
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8:21
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8:21
SPEAKER_00: in
8:22
SPEAKER_00: pain?
8:22
SPEAKER_00: It's
8:23
SPEAKER_00: hard.
8:24
SPEAKER_00: And
8:24
SPEAKER_00: it
8:24
SPEAKER_00: it
8:25
SPEAKER_00: wasn't
8:25
SPEAKER_00: even
8:26
SPEAKER_00: really
8:27
SPEAKER_00: the
8:27
SPEAKER_00: pain
8:27
SPEAKER_00: that
8:27
SPEAKER_00: was
8:27
SPEAKER_00: the
8:28
SPEAKER_00: problem.
8:28
SPEAKER_00: It
8:28
SPEAKER_00: was
8:28
SPEAKER_00: everything
8:29
SPEAKER_00: she
8:29
SPEAKER_00: couldn't
8:30
SPEAKER_00: do
8:30
SPEAKER_00: because
8:30
SPEAKER_00: of
8:30
SPEAKER_00: it.
8:31
SPEAKER_00: And
8:31
SPEAKER_00: that
8:31
SPEAKER_00: is
8:31
SPEAKER_00: almost
8:32
SPEAKER_00: always
8:32
SPEAKER_00: the
8:32
SPEAKER_00: story
8:33
SPEAKER_00: with
8:33
SPEAKER_00: pain.
8:33
SPEAKER_00: It's
8:34
SPEAKER_00: I
8:34
SPEAKER_00: can't
8:35
SPEAKER_00: do
8:35
SPEAKER_00: this
8:35
SPEAKER_00: because
8:36
SPEAKER_00: of
8:36
SPEAKER_00: the
8:36
SPEAKER_00: pain.
8:37
SPEAKER_00: And
8:38
SPEAKER_00: here's
8:38
SPEAKER_00: something
8:38
SPEAKER_00: I
8:38
SPEAKER_00: noticed
8:39
SPEAKER_00: that
8:40
SPEAKER_00: I
8:40
SPEAKER_00: don't
8:40
SPEAKER_00: think
8:40
SPEAKER_00: was
8:41
SPEAKER_00: a
8:41
SPEAKER_00: coincidence
8:42
SPEAKER_00: at
8:42
SPEAKER_00: all.
8:42
SPEAKER_00: And
8:42
SPEAKER_00: it
8:42
SPEAKER_00: later
8:43
SPEAKER_00: revealed
8:43
SPEAKER_00: that
8:44
SPEAKER_00: it
8:44
SPEAKER_00: most
8:44
SPEAKER_00: definitely
8:45
SPEAKER_00: wasn't.
8:46
SPEAKER_00: This
8:46
SPEAKER_00: was
8:46
SPEAKER_00: just
8:47
SPEAKER_00: a
8:47
SPEAKER_00: couple
8:47
SPEAKER_00: days
8:47
SPEAKER_00: after
8:47
SPEAKER_00: Mother's
8:48
SPEAKER_00: Day.
8:49
SPEAKER_00: She
8:50
SPEAKER_00: had
8:50
SPEAKER_00: lost
8:50
SPEAKER_00: her
8:50
SPEAKER_00: mother
8:51
SPEAKER_00: when
8:51
SPEAKER_00: she
8:51
SPEAKER_00: was
8:52
SPEAKER_00: very
8:52
SPEAKER_00: young.
8:52
SPEAKER_00: And
8:53
SPEAKER_00: when
8:53
SPEAKER_00: we
8:53
SPEAKER_00: got
8:54
SPEAKER_00: into
8:54
SPEAKER_00: the
8:54
SPEAKER_00: session
8:54
SPEAKER_00: and
8:55
SPEAKER_00: did
8:55
SPEAKER_00: the
8:55
SPEAKER_00: recode,
8:56
SPEAKER_00: I
8:56
SPEAKER_00: could
8:56
SPEAKER_00: see
8:56
SPEAKER_00: the
8:57
SPEAKER_00: pattern,
8:58
SPEAKER_00: these
8:58
SPEAKER_00: unconscious
8:59
SPEAKER_00: contracts
8:59
SPEAKER_00: her
9:00
SPEAKER_00: inner
9:00
SPEAKER_00: child
9:00
SPEAKER_00: had
9:01
SPEAKER_00: made.
9:01
SPEAKER_00: Contracts
9:02
SPEAKER_00: that
9:02
SPEAKER_00: sounded
9:02
SPEAKER_00: something
9:03
SPEAKER_00: like,
9:03
SPEAKER_00: I
9:03
SPEAKER_00: won't
9:03
SPEAKER_00: have
9:03
SPEAKER_00: health
9:04
SPEAKER_00: because
9:04
SPEAKER_00: you
9:04
SPEAKER_00: didn't.
9:05
SPEAKER_00: Ways
9:06
SPEAKER_00: that
9:06
SPEAKER_00: a
9:06
SPEAKER_00: young
9:06
SPEAKER_00: child's
9:07
SPEAKER_00: mind
9:07
SPEAKER_00: tries
9:08
SPEAKER_00: to
9:08
SPEAKER_00: maintain
9:08
SPEAKER_00: connection
9:09
SPEAKER_00: and
9:09
SPEAKER_00: belonging
9:10
SPEAKER_00: with
9:10
SPEAKER_00: a
9:10
SPEAKER_00: parent
9:10
SPEAKER_00: who
9:11
SPEAKER_00: is
9:11
SPEAKER_00: gone.
9:12
SPEAKER_00: Not
9:12
SPEAKER_00: consciously,
9:13
SPEAKER_00: not
9:13
SPEAKER_00: on
9:14
SPEAKER_00: purpose,
9:15
SPEAKER_00: but
9:15
SPEAKER_00: very
9:15
SPEAKER_00: real.
9:16
SPEAKER_00: And
9:16
SPEAKER_00: it's
9:16
SPEAKER_00: running
9:17
SPEAKER_00: in
9:17
SPEAKER_00: the
9:17
SPEAKER_00: background,
9:18
SPEAKER_00: quietly
9:19
SPEAKER_00: shaping
9:19
SPEAKER_00: everything.
9:20
SPEAKER_00: And
9:20
SPEAKER_00: I'll
9:21
SPEAKER_00: come
9:21
SPEAKER_00: back
9:21
SPEAKER_00: to
9:22
SPEAKER_00: that
9:22
SPEAKER_00: in
9:23
SPEAKER_00: a
9:23
SPEAKER_00: different
9:24
SPEAKER_00: episode
9:24
SPEAKER_00: in
9:24
SPEAKER_00: more
9:24
SPEAKER_00: detail.
9:25
SPEAKER_00: For
9:25
SPEAKER_00: right
9:25
SPEAKER_00: now,
9:26
SPEAKER_00: just
9:26
SPEAKER_00: we're
9:27
SPEAKER_00: just
9:27
SPEAKER_00: gonna
9:27
SPEAKER_00: pin
9:27
SPEAKER_00: it
9:28
SPEAKER_00: and
9:28
SPEAKER_00: it'll
9:28
SPEAKER_00: probably
9:28
SPEAKER_00: be
9:29
SPEAKER_00: in
9:29
SPEAKER_00: the
9:29
SPEAKER_00: next
9:29
SPEAKER_00: episode.
9:30
SPEAKER_00: Because
9:30
SPEAKER_00: it
9:30
SPEAKER_00: matters
9:31
SPEAKER_00: more
9:31
SPEAKER_00: than
9:31
SPEAKER_00: it
9:31
SPEAKER_00: might
9:32
SPEAKER_00: seem
9:32
SPEAKER_00: right
9:32
SPEAKER_00: now,
9:33
SPEAKER_00: and
9:33
SPEAKER_00: it
9:33
SPEAKER_00: deserves
9:34
SPEAKER_00: its
9:34
SPEAKER_00: own
9:34
SPEAKER_00: conversation.
9:35
SPEAKER_00: But
9:36
SPEAKER_00: let
9:36
SPEAKER_00: me
9:36
SPEAKER_00: explain
9:37
SPEAKER_00: what
9:37
SPEAKER_00: the
9:37
SPEAKER_00: double
9:37
SPEAKER_00: bubble
9:38
SPEAKER_00: recode
9:38
SPEAKER_00: is
9:39
SPEAKER_00: because
9:39
SPEAKER_00: it
9:39
SPEAKER_00: sounds
9:40
SPEAKER_00: a
9:40
SPEAKER_00: little
9:40
SPEAKER_00: unusual.
9:41
SPEAKER_00: And
9:41
SPEAKER_00: I
9:41
SPEAKER_00: want
9:41
SPEAKER_00: you
9:41
SPEAKER_00: to
9:41
SPEAKER_00: understand
9:42
SPEAKER_00: why
9:42
SPEAKER_00: it
9:42
SPEAKER_00: works
9:43
SPEAKER_00: before
9:43
SPEAKER_00: I
9:43
SPEAKER_00: tell
9:43
SPEAKER_00: you
9:44
SPEAKER_00: what
9:44
SPEAKER_00: happened.
9:45
SPEAKER_00: There's
9:46
SPEAKER_00: a
9:46
SPEAKER_00: concept
9:46
SPEAKER_00: in
9:47
SPEAKER_00: psychology
9:47
SPEAKER_00: called
9:48
SPEAKER_00: paradoxical
9:49
SPEAKER_00: intention.
9:50
SPEAKER_00: It
9:50
SPEAKER_00: was
9:50
SPEAKER_00: developed
9:51
SPEAKER_00: by
9:51
SPEAKER_00: Victor
9:51
SPEAKER_00: Frankel,
9:52
SPEAKER_00: a
9:52
SPEAKER_00: psychiatrist
9:53
SPEAKER_00: who
9:53
SPEAKER_00: noticed
9:54
SPEAKER_00: that
9:54
SPEAKER_00: when
9:54
SPEAKER_00: people
9:54
SPEAKER_00: deliberately
9:55
SPEAKER_00: leaned
9:55
SPEAKER_00: into
9:56
SPEAKER_00: the
9:56
SPEAKER_00: thing
9:56
SPEAKER_00: they
9:56
SPEAKER_00: feared
9:57
SPEAKER_00: most,
9:57
SPEAKER_00: the
9:58
SPEAKER_00: fear
9:58
SPEAKER_00: started
9:58
SPEAKER_00: to
9:59
SPEAKER_00: lose
9:59
SPEAKER_00: its
9:59
SPEAKER_00: grip.
10:00
SPEAKER_00: And
10:00
SPEAKER_00: instead
10:00
SPEAKER_00: of
10:01
SPEAKER_00: fighting
10:01
SPEAKER_00: the
10:01
SPEAKER_00: feared
10:02
SPEAKER_00: outcome,
10:02
SPEAKER_00: you
10:03
SPEAKER_00: just
10:03
SPEAKER_00: choose
10:03
SPEAKER_00: it
10:03
SPEAKER_00: intentionally.
10:04
SPEAKER_00: And
10:05
SPEAKER_00: something
10:05
SPEAKER_00: in
10:05
SPEAKER_00: the
10:05
SPEAKER_00: nervous
10:06
SPEAKER_00: system
10:06
SPEAKER_00: can
10:06
SPEAKER_00: finally
10:07
SPEAKER_00: relax
10:08
SPEAKER_00: because
10:08
SPEAKER_00: it's
10:08
SPEAKER_00: no
10:08
SPEAKER_00: longer
10:09
SPEAKER_00: fighting
10:09
SPEAKER_00: on
10:09
SPEAKER_00: two
10:09
SPEAKER_00: fronts
10:10
SPEAKER_00: at
10:10
SPEAKER_00: once.
10:11
SPEAKER_00: That's
10:11
SPEAKER_00: the
10:12
SPEAKER_00: foundation
10:12
SPEAKER_00: of
10:12
SPEAKER_00: the
10:13
SPEAKER_00: double
10:13
SPEAKER_00: bubble.
10:14
SPEAKER_00: And
10:14
SPEAKER_00: here's
10:15
SPEAKER_00: how
10:15
SPEAKER_00: it
10:15
SPEAKER_00: works
10:16
SPEAKER_00: in
10:16
SPEAKER_00: plain
10:17
SPEAKER_00: language.
10:17
SPEAKER_00: First,
10:18
SPEAKER_00: you
10:18
SPEAKER_00: choose
10:18
SPEAKER_00: the
10:19
SPEAKER_00: pain.
10:19
SPEAKER_00: You
10:19
SPEAKER_00: literally
10:20
SPEAKER_00: choose
10:20
SPEAKER_00: it.
10:21
SPEAKER_00: You
10:21
SPEAKER_00: don't
10:21
SPEAKER_00: try
10:21
SPEAKER_00: to
10:21
SPEAKER_00: make
10:22
SPEAKER_00: it
10:22
SPEAKER_00: go
10:22
SPEAKER_00: away,
10:22
SPEAKER_00: you
10:22
SPEAKER_00: don't
10:23
SPEAKER_00: white
10:23
SPEAKER_00: knuckle
10:24
SPEAKER_00: through
10:24
SPEAKER_00: it
10:24
SPEAKER_00: or
10:24
SPEAKER_00: pretend
10:24
SPEAKER_00: it
10:25
SPEAKER_00: isn't
10:25
SPEAKER_00: there.
10:26
SPEAKER_00: You
10:26
SPEAKER_00: actually
10:26
SPEAKER_00: decide
10:27
SPEAKER_00: on
10:27
SPEAKER_00: purpose
10:28
SPEAKER_00: that
10:28
SPEAKER_00: the
10:29
SPEAKER_00: pain
10:29
SPEAKER_00: is
10:30
SPEAKER_00: real,
10:30
SPEAKER_00: it's
10:31
SPEAKER_00: there,
10:31
SPEAKER_00: and
10:32
SPEAKER_00: you're
10:32
SPEAKER_00: going
10:32
SPEAKER_00: to
10:32
SPEAKER_00: let
10:33
SPEAKER_00: it
10:33
SPEAKER_00: be
10:33
SPEAKER_00: as
10:34
SPEAKER_00: big
10:34
SPEAKER_00: as
10:34
SPEAKER_00: it
10:34
SPEAKER_00: wants
10:35
SPEAKER_00: to
10:35
SPEAKER_00: be.
10:36
SPEAKER_00: Worst
10:36
SPEAKER_00: case,
10:37
SPEAKER_00: full
10:37
SPEAKER_00: permission,
10:38
SPEAKER_00: you
10:38
SPEAKER_00: write
10:38
SPEAKER_00: it
10:39
SPEAKER_00: all
10:39
SPEAKER_00: down.
10:40
SPEAKER_00: What
10:40
SPEAKER_00: I'm
10:41
SPEAKER_00: making
10:41
SPEAKER_00: this
10:41
SPEAKER_00: pain
10:42
SPEAKER_00: mean
10:42
SPEAKER_00: is
10:43
SPEAKER_00: I'll
10:44
SPEAKER_00: probably
10:44
SPEAKER_00: die
10:45
SPEAKER_00: alone
10:45
SPEAKER_00: on
10:45
SPEAKER_00: a
10:45
SPEAKER_00: toilet
10:46
SPEAKER_00: like
10:46
SPEAKER_00: Elvis.
10:47
SPEAKER_00: That's
10:47
SPEAKER_00: the
10:47
SPEAKER_00: one
10:47
SPEAKER_00: my
10:47
SPEAKER_00: brain
10:48
SPEAKER_00: always
10:48
SPEAKER_00: usually
10:48
SPEAKER_00: goes
10:48
SPEAKER_00: to.
10:49
SPEAKER_00: My
10:49
SPEAKER_00: clients
10:49
SPEAKER_00: always
10:50
SPEAKER_00: have
10:50
SPEAKER_00: their
10:50
SPEAKER_00: own
10:50
SPEAKER_00: worst
10:51
SPEAKER_00: case
10:51
SPEAKER_00: scenario
10:52
SPEAKER_00: or
10:52
SPEAKER_00: fear.
10:53
SPEAKER_00: And
10:53
SPEAKER_00: then
10:53
SPEAKER_00: you
10:54
SPEAKER_00: bring
10:54
SPEAKER_00: light
10:55
SPEAKER_00: to
10:55
SPEAKER_00: it
10:56
SPEAKER_00: instead
10:57
SPEAKER_00: of
10:57
SPEAKER_00: covering
10:58
SPEAKER_00: it
10:58
SPEAKER_00: up
10:59
SPEAKER_00: with
10:59
SPEAKER_00: affirmations
11:00
SPEAKER_00: and
11:01
SPEAKER_00: positive
11:01
SPEAKER_00: self-talk.
11:02
SPEAKER_00: Because
11:03
SPEAKER_00: if
11:03
SPEAKER_00: the
11:03
SPEAKER_00: pain's
11:04
SPEAKER_00: not
11:04
SPEAKER_00: shifting,
11:05
SPEAKER_00: it
11:05
SPEAKER_00: doesn't
11:05
SPEAKER_00: need
11:06
SPEAKER_00: an
11:06
SPEAKER_00: affirmation,
11:07
SPEAKER_00: it
11:07
SPEAKER_00: needs
11:07
SPEAKER_00: a
11:08
SPEAKER_00: light.
11:09
SPEAKER_00: And
11:10
SPEAKER_00: then
11:10
SPEAKER_00: we
11:10
SPEAKER_00: go
11:10
SPEAKER_00: and
11:10
SPEAKER_00: we
11:11
SPEAKER_00: define
11:12
SPEAKER_00: what
11:12
SPEAKER_00: does
11:12
SPEAKER_00: the
11:12
SPEAKER_00: opposite
11:13
SPEAKER_00: look
11:14
SPEAKER_00: like?
11:14
SPEAKER_00: So
11:14
SPEAKER_00: now
11:14
SPEAKER_00: we
11:14
SPEAKER_00: got
11:15
SPEAKER_00: the
11:15
SPEAKER_00: worst
11:15
SPEAKER_00: case
11:15
SPEAKER_00: scenario.
11:17
SPEAKER_00: What
11:17
SPEAKER_00: is
11:17
SPEAKER_00: the
11:18
SPEAKER_00: opposite?
11:18
SPEAKER_00: Now,
11:19
SPEAKER_00: people
11:19
SPEAKER_00: in
11:19
SPEAKER_00: pain,
11:20
SPEAKER_00: they
11:20
SPEAKER_00: hate
11:20
SPEAKER_00: this
11:20
SPEAKER_00: question.
11:21
SPEAKER_00: They
11:21
SPEAKER_00: look
11:21
SPEAKER_00: at
11:21
SPEAKER_00: me
11:22
SPEAKER_00: with
11:22
SPEAKER_00: daggers
11:22
SPEAKER_00: coming
11:23
SPEAKER_00: out
11:23
SPEAKER_00: of
11:23
SPEAKER_00: their
11:23
SPEAKER_00: eyeballs
11:24
SPEAKER_00: because
11:24
SPEAKER_00: they're
11:24
SPEAKER_00: like,
11:24
SPEAKER_00: I
11:25
SPEAKER_00: don't
11:25
SPEAKER_00: know
11:25
SPEAKER_00: what
11:25
SPEAKER_00: you're
11:25
SPEAKER_00: talking
11:26
SPEAKER_00: about.
11:26
SPEAKER_00: Because
11:26
SPEAKER_00: the
11:26
SPEAKER_00: pain's
11:27
SPEAKER_00: so
11:27
SPEAKER_00: loud,
11:27
SPEAKER_00: sometimes
11:28
SPEAKER_00: it's
11:28
SPEAKER_00: hard
11:28
SPEAKER_00: for
11:28
SPEAKER_00: them
11:28
SPEAKER_00: to
11:28
SPEAKER_00: get
11:29
SPEAKER_00: there.
11:29
SPEAKER_00: So
11:29
SPEAKER_00: if
11:30
SPEAKER_00: that's
11:30
SPEAKER_00: you,
11:30
SPEAKER_00: that's
11:31
SPEAKER_00: normal.
11:32
SPEAKER_00: Let's
11:32
SPEAKER_00: just
11:32
SPEAKER_00: pretend
11:33
SPEAKER_00: for
11:33
SPEAKER_00: a
11:33
SPEAKER_00: moment
11:34
SPEAKER_00: we
11:34
SPEAKER_00: could
11:34
SPEAKER_00: take
11:35
SPEAKER_00: all
11:35
SPEAKER_00: of
11:35
SPEAKER_00: the
11:35
SPEAKER_00: pain,
11:35
SPEAKER_00: put
11:36
SPEAKER_00: it,
11:36
SPEAKER_00: put
11:36
SPEAKER_00: it
11:36
SPEAKER_00: in
11:36
SPEAKER_00: a
11:36
SPEAKER_00: container,
11:37
SPEAKER_00: set
11:37
SPEAKER_00: it
11:38
SPEAKER_00: aside,
11:38
SPEAKER_00: and
11:39
SPEAKER_00: you
11:39
SPEAKER_00: have
11:39
SPEAKER_00: a
11:39
SPEAKER_00: whole
11:39
SPEAKER_00: new
11:39
SPEAKER_00: body
11:40
SPEAKER_00: without
11:40
SPEAKER_00: the
11:40
SPEAKER_00: pain.
11:41
SPEAKER_00: And
11:41
SPEAKER_00: now
11:42
SPEAKER_00: we're
11:42
SPEAKER_00: going
11:42
SPEAKER_00: to
11:42
SPEAKER_00: step
11:42
SPEAKER_00: into
11:43
SPEAKER_00: what
11:43
SPEAKER_00: it
11:43
SPEAKER_00: actually
11:44
SPEAKER_00: feels
11:44
SPEAKER_00: like
11:45
SPEAKER_00: to
11:45
SPEAKER_00: have
11:45
SPEAKER_00: a
11:45
SPEAKER_00: body
11:45
SPEAKER_00: that
11:46
SPEAKER_00: feels
11:46
SPEAKER_00: good
11:47
SPEAKER_00: and
11:47
SPEAKER_00: healthy,
11:48
SPEAKER_00: clear,
11:48
SPEAKER_00: free
11:49
SPEAKER_00: of
11:49
SPEAKER_00: pain.
11:50
SPEAKER_00: Not
11:50
SPEAKER_00: what
11:50
SPEAKER_00: you
11:51
SPEAKER_00: think
11:51
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11:51
SPEAKER_00: should
11:51
SPEAKER_00: feel
11:52
SPEAKER_00: like,
11:52
SPEAKER_00: what
11:52
SPEAKER_00: it
11:53
SPEAKER_00: genuinely
11:54
SPEAKER_00: feels
11:54
SPEAKER_00: like
11:55
SPEAKER_00: when
11:55
SPEAKER_00: you
11:55
SPEAKER_00: let
11:55
SPEAKER_00: yourself
11:56
SPEAKER_00: imagine
11:56
SPEAKER_00: it.
11:57
SPEAKER_00: Because
11:57
SPEAKER_00: remember,
11:57
SPEAKER_00: the
11:57
SPEAKER_00: brain
11:58
SPEAKER_00: doesn't
11:58
SPEAKER_00: know
11:58
SPEAKER_00: the
11:58
SPEAKER_00: difference
11:59
SPEAKER_00: between
11:59
SPEAKER_00: what's
12:00
SPEAKER_00: real
12:00
SPEAKER_00: or
12:00
SPEAKER_00: what
12:01
SPEAKER_00: is
12:01
SPEAKER_00: what
12:01
SPEAKER_00: is
12:01
SPEAKER_00: real
12:02
SPEAKER_00: or
12:02
SPEAKER_00: what
12:02
SPEAKER_00: is
12:02
SPEAKER_00: imagined.
12:03
SPEAKER_00: And
12:03
SPEAKER_00: so
12:04
SPEAKER_00: imagination
12:05
SPEAKER_00: plays
12:05
SPEAKER_00: a
12:05
SPEAKER_00: huge
12:06
SPEAKER_00: role
12:06
SPEAKER_00: in
12:07
SPEAKER_00: resolving
12:08
SPEAKER_00: pain
12:09
SPEAKER_00: and
12:09
SPEAKER_00: other
12:10
SPEAKER_00: patterns.
12:11
SPEAKER_00: It's
12:12
SPEAKER_00: especially
12:12
SPEAKER_00: important
12:13
SPEAKER_00: in
12:13
SPEAKER_00: the
12:13
SPEAKER_00: double
12:14
SPEAKER_00: bubble
12:14
SPEAKER_00: because
12:14
SPEAKER_00: we
12:14
SPEAKER_00: need
12:15
SPEAKER_00: two
12:15
SPEAKER_00: opposing
12:16
SPEAKER_00: points
12:17
SPEAKER_00: to
12:17
SPEAKER_00: choose
12:18
SPEAKER_00: from.
12:35
SPEAKER_00: Because
12:35
SPEAKER_00: believe
12:36
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12:36
SPEAKER_00: or
12:36
SPEAKER_00: not,
12:37
SPEAKER_00: there
12:37
SPEAKER_00: are
12:37
SPEAKER_00: parts
12:37
SPEAKER_00: of
12:37
SPEAKER_00: you
12:38
SPEAKER_00: that
12:38
SPEAKER_00: actually
12:38
SPEAKER_00: think
12:38
SPEAKER_00: the
12:39
SPEAKER_00: pain
12:39
SPEAKER_00: is
12:39
SPEAKER_00: there
12:40
SPEAKER_00: to
12:40
SPEAKER_00: serve
12:40
SPEAKER_00: a
12:40
SPEAKER_00: greater
12:41
SPEAKER_00: purpose
12:41
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12:42
SPEAKER_00: you.
12:42
SPEAKER_00: And
12:43
SPEAKER_00: what
12:44
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12:44
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12:44
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12:45
SPEAKER_00: we
12:45
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12:46
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12:46
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12:46
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12:46
SPEAKER_00: part
12:47
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12:47
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12:47
SPEAKER_00: that
12:47
SPEAKER_00: has
12:48
SPEAKER_00: the
12:48
SPEAKER_00: highest
12:49
SPEAKER_00: intelligence,
12:49
SPEAKER_00: which
12:50
SPEAKER_00: is
12:50
SPEAKER_00: your
12:50
SPEAKER_00: superconscious,
12:52
SPEAKER_00: and
12:52
SPEAKER_00: we
12:52
SPEAKER_00: find
12:52
SPEAKER_00: the
12:53
SPEAKER_00: path
12:53
SPEAKER_00: between
12:53
SPEAKER_00: worst
12:54
SPEAKER_00: case
12:54
SPEAKER_00: scenario
12:54
SPEAKER_00: and
12:54
SPEAKER_00: base
12:55
SPEAKER_00: best
12:55
SPEAKER_00: case
12:56
SPEAKER_00: scenario,
12:56
SPEAKER_00: and
12:57
SPEAKER_00: we're
12:57
SPEAKER_00: not
12:57
SPEAKER_00: forcing
12:58
SPEAKER_00: resolution,
12:59
SPEAKER_00: we're
12:59
SPEAKER_00: simply
13:00
SPEAKER_00: dissolving
13:00
SPEAKER_00: the
13:00
SPEAKER_00: conflict
13:01
SPEAKER_00: by
13:02
SPEAKER_00: refusing
13:02
SPEAKER_00: to
13:02
SPEAKER_00: pretend
13:03
SPEAKER_00: only
13:03
SPEAKER_00: one
13:04
SPEAKER_00: of
13:04
SPEAKER_00: those
13:04
SPEAKER_00: options
13:04
SPEAKER_00: is
13:05
SPEAKER_00: allowed
13:05
SPEAKER_00: to
13:06
SPEAKER_00: exist.
13:06
SPEAKER_00: Now,
13:07
SPEAKER_00: why
13:07
SPEAKER_00: does
13:07
SPEAKER_00: this
13:08
SPEAKER_00: specifically
13:08
SPEAKER_00: matter
13:09
SPEAKER_00: for
13:09
SPEAKER_00: pain?
13:10
SPEAKER_00: Because
13:10
SPEAKER_00: a
13:10
SPEAKER_00: lot
13:11
SPEAKER_00: of
13:11
SPEAKER_00: the
13:11
SPEAKER_00: time
13:11
SPEAKER_00: we
13:12
SPEAKER_00: are
13:12
SPEAKER_00: in
13:12
SPEAKER_00: a
13:12
SPEAKER_00: quiet
13:13
SPEAKER_00: war
13:13
SPEAKER_00: with
13:13
SPEAKER_00: our
13:13
SPEAKER_00: own
13:14
SPEAKER_00: body.
13:15
SPEAKER_00: Part
13:15
SPEAKER_00: of
13:15
SPEAKER_00: us
13:16
SPEAKER_00: desperately
13:16
SPEAKER_00: wants
13:17
SPEAKER_00: the
13:17
SPEAKER_00: pain
13:17
SPEAKER_00: gone.
13:18
SPEAKER_00: And
13:18
SPEAKER_00: another
13:19
SPEAKER_00: part,
13:19
SPEAKER_00: and
13:19
SPEAKER_00: this
13:20
SPEAKER_00: is
13:20
SPEAKER_00: the
13:20
SPEAKER_00: part
13:20
SPEAKER_00: that
13:20
SPEAKER_00: almost
13:21
SPEAKER_00: nobody
13:21
SPEAKER_00: talks
13:22
SPEAKER_00: about,
13:22
SPEAKER_00: has
13:23
SPEAKER_00: some
13:23
SPEAKER_00: kind
13:23
SPEAKER_00: of
13:23
SPEAKER_00: investment
13:24
SPEAKER_00: in
13:24
SPEAKER_00: that
13:25
SPEAKER_00: pain
13:25
SPEAKER_00: staying.
13:27
SPEAKER_00: I'm
13:28
SPEAKER_00: gonna
13:28
SPEAKER_00: repeat
13:28
SPEAKER_00: that
13:29
SPEAKER_00: because
13:29
SPEAKER_00: it's
13:29
SPEAKER_00: important.
13:30
SPEAKER_00: A
13:31
SPEAKER_00: part
13:31
SPEAKER_00: of
13:32
SPEAKER_00: your
13:32
SPEAKER_00: consciousness
13:34
SPEAKER_00: has
13:35
SPEAKER_00: some
13:36
SPEAKER_00: kind
13:36
SPEAKER_00: of
13:36
SPEAKER_00: investment
13:37
SPEAKER_00: in
13:38
SPEAKER_00: the
13:38
SPEAKER_00: pain
13:39
SPEAKER_00: being
13:39
SPEAKER_00: there.
13:40
SPEAKER_00: It's
13:40
SPEAKER_00: not
13:40
SPEAKER_00: conscious,
13:41
SPEAKER_00: it's
13:41
SPEAKER_00: not
13:42
SPEAKER_00: on
13:42
SPEAKER_00: purpose
13:42
SPEAKER_00: that
13:43
SPEAKER_00: that
13:43
SPEAKER_00: part
13:43
SPEAKER_00: exists.
13:44
SPEAKER_00: Maybe
13:45
SPEAKER_00: the
13:45
SPEAKER_00: pain
13:46
SPEAKER_00: is
13:46
SPEAKER_00: the
13:46
SPEAKER_00: only
13:46
SPEAKER_00: excuse
13:47
SPEAKER_00: you
13:47
SPEAKER_00: have
13:47
SPEAKER_00: to
13:47
SPEAKER_00: rest.
13:48
SPEAKER_00: Maybe
13:48
SPEAKER_00: it's
13:49
SPEAKER_00: keeping
13:49
SPEAKER_00: you
13:49
SPEAKER_00: from
13:49
SPEAKER_00: something
13:50
SPEAKER_00: that
13:50
SPEAKER_00: feels
13:50
SPEAKER_00: scary
13:51
SPEAKER_00: to
13:51
SPEAKER_00: move
13:51
SPEAKER_00: forward
13:52
SPEAKER_00: or
13:52
SPEAKER_00: toward.
13:53
SPEAKER_00: Maybe
13:54
SPEAKER_00: there's
13:54
SPEAKER_00: a
13:54
SPEAKER_00: contract
13:55
SPEAKER_00: somewhere
13:56
SPEAKER_00: like
13:56
SPEAKER_00: my
13:56
SPEAKER_00: friends
13:56
SPEAKER_00: that
13:57
SPEAKER_00: says
13:57
SPEAKER_00: belonging
13:58
SPEAKER_00: means
13:58
SPEAKER_00: suffering
13:58
SPEAKER_00: the
13:59
SPEAKER_00: same
13:59
SPEAKER_00: way
13:59
SPEAKER_00: someone
14:00
SPEAKER_00: you
14:00
SPEAKER_00: loved
14:00
SPEAKER_00: suffered.
14:01
SPEAKER_00: When
14:02
SPEAKER_00: you
14:02
SPEAKER_00: choose
14:02
SPEAKER_00: both
14:03
SPEAKER_00: the
14:03
SPEAKER_00: pain
14:03
SPEAKER_00: and
14:03
SPEAKER_00: the
14:04
SPEAKER_00: absence
14:04
SPEAKER_00: of
14:04
SPEAKER_00: it
14:04
SPEAKER_00: at
14:04
SPEAKER_00: the
14:05
SPEAKER_00: same
14:05
SPEAKER_00: time,
14:06
SPEAKER_00: you
14:06
SPEAKER_00: stop
14:07
SPEAKER_00: feeding
14:07
SPEAKER_00: that
14:08
SPEAKER_00: internal
14:08
SPEAKER_00: war.
14:09
SPEAKER_00: And
14:09
SPEAKER_00: the
14:09
SPEAKER_00: nervous
14:10
SPEAKER_00: system,
14:10
SPEAKER_00: which
14:10
SPEAKER_00: has
14:11
SPEAKER_00: been
14:11
SPEAKER_00: burning
14:12
SPEAKER_00: enormous
14:12
SPEAKER_00: energy
14:13
SPEAKER_00: trying
14:13
SPEAKER_00: to
14:13
SPEAKER_00: maintain
14:14
SPEAKER_00: the
14:14
SPEAKER_00: conflict,
14:15
SPEAKER_00: it's
14:15
SPEAKER_00: to
14:15
SPEAKER_00: exhale.
14:16
SPEAKER_00: My
14:16
SPEAKER_00: friend
14:17
SPEAKER_00: came
14:17
SPEAKER_00: in
14:17
SPEAKER_00: at
14:17
SPEAKER_00: an
14:18
SPEAKER_00: eight,
14:18
SPEAKER_00: she
14:18
SPEAKER_00: left
14:19
SPEAKER_00: at
14:19
SPEAKER_00: a
14:19
SPEAKER_00: two.
14:20
SPEAKER_00: Guess
14:20
SPEAKER_00: how
14:20
SPEAKER_00: long
14:20
SPEAKER_00: the
14:21
SPEAKER_00: process
14:21
SPEAKER_00: took?
14:22
SPEAKER_00: 20
14:22
SPEAKER_00: minutes.
14:23
SPEAKER_00: No
14:24
SPEAKER_00: touch,
14:24
SPEAKER_00: no
14:25
SPEAKER_00: bodywork,
14:26
SPEAKER_00: just
14:26
SPEAKER_00: the
14:26
SPEAKER_00: process
14:27
SPEAKER_00: over
14:27
SPEAKER_00: Zoom.
14:28
SPEAKER_00: That's
14:29
SPEAKER_00: how
14:29
SPEAKER_00: powerful
14:31
SPEAKER_00: our
14:31
SPEAKER_00: superconscious
14:32
SPEAKER_00: recode
14:33
SPEAKER_00: work
14:34
SPEAKER_00: is.
14:34
SPEAKER_00: To
14:35
SPEAKER_00: get
14:35
SPEAKER_00: someone
14:35
SPEAKER_00: from
14:36
SPEAKER_00: an
14:36
SPEAKER_00: eight
14:36
SPEAKER_00: to
14:37
SPEAKER_00: a
14:37
SPEAKER_00: two
14:38
SPEAKER_00: in
14:38
SPEAKER_00: 20
14:38
SPEAKER_00: minutes,
14:39
SPEAKER_00: that's
14:40
SPEAKER_00: magic.
14:41
SPEAKER_00: But
14:41
SPEAKER_00: is
14:41
SPEAKER_00: it?
14:42
SPEAKER_00: Or
14:42
SPEAKER_00: is
14:42
SPEAKER_00: it
14:42
SPEAKER_00: just
14:42
SPEAKER_00: neuroscience?
14:44
SPEAKER_00: Now
14:44
SPEAKER_00: I
14:44
SPEAKER_00: want
14:44
SPEAKER_00: to
14:45
SPEAKER_00: be
14:45
SPEAKER_00: really
14:45
SPEAKER_00: clear
14:45
SPEAKER_00: about
14:46
SPEAKER_00: something
14:46
SPEAKER_00: here
14:47
SPEAKER_00: because
14:47
SPEAKER_00: this
14:47
SPEAKER_00: is
14:48
SPEAKER_00: where
14:48
SPEAKER_00: I
14:48
SPEAKER_00: think
14:48
SPEAKER_00: a
14:48
SPEAKER_00: lot
14:49
SPEAKER_00: of
14:49
SPEAKER_00: people
14:49
SPEAKER_00: in
14:49
SPEAKER_00: the
14:49
SPEAKER_00: wellness
14:50
SPEAKER_00: space
14:50
SPEAKER_00: get
14:50
SPEAKER_00: it
14:50
SPEAKER_00: wrong.
14:51
SPEAKER_00: And
14:51
SPEAKER_00: I
14:51
SPEAKER_00: don't
14:51
SPEAKER_00: want
14:51
SPEAKER_00: to
14:51
SPEAKER_00: be
14:52
SPEAKER_00: one
14:52
SPEAKER_00: of
14:52
SPEAKER_00: those
14:52
SPEAKER_00: people.
14:53
SPEAKER_00: This
14:54
SPEAKER_00: is
14:54
SPEAKER_00: not
14:54
SPEAKER_00: a
14:55
SPEAKER_00: mind
14:55
SPEAKER_00: over
14:55
SPEAKER_00: matter
14:56
SPEAKER_00: story.
14:57
SPEAKER_00: This
14:57
SPEAKER_00: is
14:57
SPEAKER_00: not
14:58
SPEAKER_00: me
14:58
SPEAKER_00: saying
14:58
SPEAKER_00: your
14:59
SPEAKER_00: pain
14:59
SPEAKER_00: is
14:59
SPEAKER_00: all
14:59
SPEAKER_00: in
14:59
SPEAKER_00: your
15:00
SPEAKER_00: head,
15:00
SPEAKER_00: and
15:00
SPEAKER_00: if
15:01
SPEAKER_00: you
15:01
SPEAKER_00: just
15:01
SPEAKER_00: think
15:01
SPEAKER_00: differently,
15:02
SPEAKER_00: it
15:02
SPEAKER_00: will
15:02
SPEAKER_00: go
15:02
SPEAKER_00: away.
15:03
SPEAKER_00: That
15:03
SPEAKER_00: is
15:03
SPEAKER_00: not
15:04
SPEAKER_00: what
15:04
SPEAKER_00: happened,
15:05
SPEAKER_00: and
15:05
SPEAKER_00: that
15:05
SPEAKER_00: is
15:05
SPEAKER_00: not
15:06
SPEAKER_00: what
15:06
SPEAKER_00: I'm
15:06
SPEAKER_00: saying.
15:07
SPEAKER_00: What
15:07
SPEAKER_00: I'm
15:07
SPEAKER_00: saying
15:07
SPEAKER_00: is
15:08
SPEAKER_00: that
15:08
SPEAKER_00: pain
15:08
SPEAKER_00: has
15:08
SPEAKER_00: layers,
15:09
SPEAKER_00: and
15:09
SPEAKER_00: by
15:10
SPEAKER_00: the
15:10
SPEAKER_00: time
15:10
SPEAKER_00: it
15:10
SPEAKER_00: shows
15:10
SPEAKER_00: up
15:11
SPEAKER_00: in
15:11
SPEAKER_00: your
15:11
SPEAKER_00: physical
15:12
SPEAKER_00: body,
15:12
SPEAKER_00: it
15:12
SPEAKER_00: has
15:13
SPEAKER_00: almost
15:13
SPEAKER_00: always
15:14
SPEAKER_00: already
15:14
SPEAKER_00: moved
15:15
SPEAKER_00: through
15:15
SPEAKER_00: the
15:15
SPEAKER_00: other
15:16
SPEAKER_00: three.
15:17
SPEAKER_00: The
15:17
SPEAKER_00: first
15:17
SPEAKER_00: layer
15:18
SPEAKER_00: might
15:18
SPEAKER_00: be
15:18
SPEAKER_00: emotional,
15:19
SPEAKER_00: which
15:19
SPEAKER_00: is
15:19
SPEAKER_00: grief,
15:20
SPEAKER_00: fear,
15:20
SPEAKER_00: anger,
15:21
SPEAKER_00: loss,
15:21
SPEAKER_00: emotions
15:22
SPEAKER_00: that
15:22
SPEAKER_00: didn't
15:22
SPEAKER_00: get
15:23
SPEAKER_00: processed
15:23
SPEAKER_00: and
15:23
SPEAKER_00: get
15:24
SPEAKER_00: stored
15:24
SPEAKER_00: somewhere
15:25
SPEAKER_00: in
15:25
SPEAKER_00: the
15:26
SPEAKER_00: body
15:26
SPEAKER_00: instead.
15:27
SPEAKER_00: The
15:27
SPEAKER_00: second
15:27
SPEAKER_00: layer
15:28
SPEAKER_00: is
15:28
SPEAKER_00: mental,
15:29
SPEAKER_00: the
15:29
SPEAKER_00: stories,
15:29
SPEAKER_00: the
15:29
SPEAKER_00: beliefs,
15:30
SPEAKER_00: the
15:30
SPEAKER_00: unconscious
15:31
SPEAKER_00: programs
15:31
SPEAKER_00: running
15:32
SPEAKER_00: in
15:32
SPEAKER_00: the
15:32
SPEAKER_00: background.
15:32
SPEAKER_00: I
15:33
SPEAKER_00: won't
15:33
SPEAKER_00: have
15:33
SPEAKER_00: health
15:34
SPEAKER_00: because
15:34
SPEAKER_00: you
15:34
SPEAKER_00: didn't.
15:34
SPEAKER_00: Pain
15:35
SPEAKER_00: is
15:35
SPEAKER_00: the
15:35
SPEAKER_00: only
15:35
SPEAKER_00: way
15:35
SPEAKER_00: I
15:35
SPEAKER_00: get
15:35
SPEAKER_00: to
15:36
SPEAKER_00: rest.
15:36
SPEAKER_00: My
15:36
SPEAKER_00: body
15:36
SPEAKER_00: cannot
15:37
SPEAKER_00: be
15:37
SPEAKER_00: trusted.
15:38
SPEAKER_00: And
15:39
SPEAKER_00: then
15:39
SPEAKER_00: the
15:39
SPEAKER_00: third
15:39
SPEAKER_00: layer
15:40
SPEAKER_00: is
15:40
SPEAKER_00: energetic.
15:41
SPEAKER_00: The
15:41
SPEAKER_00: contracts,
15:42
SPEAKER_00: the
15:42
SPEAKER_00: inherited
15:42
SPEAKER_00: patterns,
15:43
SPEAKER_00: the
15:43
SPEAKER_00: things
15:43
SPEAKER_00: we
15:43
SPEAKER_00: absorbed
15:44
SPEAKER_00: from
15:44
SPEAKER_00: our
15:44
SPEAKER_00: parents
15:45
SPEAKER_00: and
15:45
SPEAKER_00: their
15:45
SPEAKER_00: parents
15:46
SPEAKER_00: before
15:46
SPEAKER_00: them
15:47
SPEAKER_00: that
15:47
SPEAKER_00: we
15:47
SPEAKER_00: don't
15:47
SPEAKER_00: even
15:48
SPEAKER_00: know
15:48
SPEAKER_00: are
15:48
SPEAKER_00: ours.
15:49
SPEAKER_00: This
15:49
SPEAKER_00: is
15:50
SPEAKER_00: where
15:50
SPEAKER_00: epigenetics
15:51
SPEAKER_00: come
15:51
SPEAKER_00: in,
15:52
SPEAKER_00: which
15:52
SPEAKER_00: I'm
15:52
SPEAKER_00: going
15:53
SPEAKER_00: to
15:53
SPEAKER_00: do
15:53
SPEAKER_00: a
15:53
SPEAKER_00: whole
15:53
SPEAKER_00: separate
15:54
SPEAKER_00: episode
15:54
SPEAKER_00: on
15:54
SPEAKER_00: this
15:54
SPEAKER_00: because
15:55
SPEAKER_00: the
15:55
SPEAKER_00: research
15:55
SPEAKER_00: is
15:55
SPEAKER_00: fascinating.
15:56
SPEAKER_00: But
15:57
SPEAKER_00: the
15:57
SPEAKER_00: short
15:57
SPEAKER_00: version
15:58
SPEAKER_00: is
15:58
SPEAKER_00: that
15:58
SPEAKER_00: science
15:59
SPEAKER_00: has
15:59
SPEAKER_00: now
15:59
SPEAKER_00: shown
16:00
SPEAKER_00: we
16:00
SPEAKER_00: can
16:00
SPEAKER_00: inherit
16:00
SPEAKER_00: our
16:00
SPEAKER_00: parents'
16:01
SPEAKER_00: behavioral
16:02
SPEAKER_00: and
16:02
SPEAKER_00: emotional
16:02
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16:02
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16:03
SPEAKER_00: a
16:03
SPEAKER_00: biological
16:03
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16:04
SPEAKER_00: The
16:04
SPEAKER_00: things
16:04
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16:05
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16:05
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16:05
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16:05
SPEAKER_00: the
16:05
SPEAKER_00: fears
16:06
SPEAKER_00: they
16:06
SPEAKER_00: carried,
16:06
SPEAKER_00: the
16:06
SPEAKER_00: coping
16:07
SPEAKER_00: strategies
16:07
SPEAKER_00: they
16:07
SPEAKER_00: developed,
16:08
SPEAKER_00: some
16:08
SPEAKER_00: of
16:09
SPEAKER_00: that
16:09
SPEAKER_00: gets
16:09
SPEAKER_00: passed
16:10
SPEAKER_00: down,
16:10
SPEAKER_00: not
16:10
SPEAKER_00: as
16:11
SPEAKER_00: a
16:11
SPEAKER_00: story,
16:12
SPEAKER_00: as
16:12
SPEAKER_00: a
16:12
SPEAKER_00: program.
16:13
SPEAKER_00: And
16:13
SPEAKER_00: the
16:13
SPEAKER_00: fourth
16:14
SPEAKER_00: layer,
16:14
SPEAKER_00: the
16:15
SPEAKER_00: one
16:15
SPEAKER_00: most
16:15
SPEAKER_00: people
16:16
SPEAKER_00: focus
16:16
SPEAKER_00: on
16:16
SPEAKER_00: exclusively,
16:17
SPEAKER_00: is
16:17
SPEAKER_00: the
16:17
SPEAKER_00: physical
16:18
SPEAKER_00: body.
16:18
SPEAKER_00: Structure,
16:19
SPEAKER_00: alignment,
16:19
SPEAKER_00: tissue
16:20
SPEAKER_00: tension,
16:20
SPEAKER_00: the
16:20
SPEAKER_00: mechanics
16:21
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16:21
SPEAKER_00: it
16:21
SPEAKER_00: all.
16:22
SPEAKER_00: By
16:22
SPEAKER_00: the
16:22
SPEAKER_00: time
16:22
SPEAKER_00: something
16:23
SPEAKER_00: shows
16:23
SPEAKER_00: up
16:23
SPEAKER_00: in
16:23
SPEAKER_00: layer
16:24
SPEAKER_00: four,
16:24
SPEAKER_00: it
16:25
SPEAKER_00: has
16:25
SPEAKER_00: usually
16:26
SPEAKER_00: already
16:26
SPEAKER_00: moved
16:26
SPEAKER_00: through
16:27
SPEAKER_00: layers
16:27
SPEAKER_00: one,
16:27
SPEAKER_00: two,
16:28
SPEAKER_00: and
16:28
SPEAKER_00: three,
16:28
SPEAKER_00: which
16:28
SPEAKER_00: is
16:29
SPEAKER_00: why
16:29
SPEAKER_00: treating
16:30
SPEAKER_00: only
16:30
SPEAKER_00: the
16:30
SPEAKER_00: physical
16:30
SPEAKER_00: body,
16:31
SPEAKER_00: while
16:31
SPEAKER_00: important,
16:32
SPEAKER_00: is
16:33
SPEAKER_00: often
16:33
SPEAKER_00: not
16:33
SPEAKER_00: enough
16:34
SPEAKER_00: on
16:34
SPEAKER_00: its
16:34
SPEAKER_00: own
16:35
SPEAKER_00: to
16:35
SPEAKER_00: create
16:35
SPEAKER_00: lasting
16:36
SPEAKER_00: change
16:36
SPEAKER_00: for
16:36
SPEAKER_00: people.
16:37
SPEAKER_00: That's
16:37
SPEAKER_00: not
16:38
SPEAKER_00: dismissing
16:38
SPEAKER_00: physical
16:39
SPEAKER_00: treatment.
16:39
SPEAKER_00: That's
16:40
SPEAKER_00: what
16:40
SPEAKER_00: I
16:40
SPEAKER_00: do
16:40
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16:40
SPEAKER_00: a
16:41
SPEAKER_00: living.
16:41
SPEAKER_00: My
16:41
SPEAKER_00: friend
16:42
SPEAKER_00: still
16:42
SPEAKER_00: followed
16:43
SPEAKER_00: up
16:43
SPEAKER_00: and
16:43
SPEAKER_00: made
16:44
SPEAKER_00: the
16:44
SPEAKER_00: appointment
16:45
SPEAKER_00: to
16:45
SPEAKER_00: go
16:45
SPEAKER_00: see
16:45
SPEAKER_00: the
16:45
SPEAKER_00: cranial
16:46
SPEAKER_00: sacral
16:47
SPEAKER_00: therapist
16:47
SPEAKER_00: at
16:47
SPEAKER_00: my
16:48
SPEAKER_00: office.
16:49
SPEAKER_00: And
16:49
SPEAKER_00: that
16:50
SPEAKER_00: solidified
16:51
SPEAKER_00: the
16:52
SPEAKER_00: mental
16:52
SPEAKER_00: work
16:53
SPEAKER_00: we
16:53
SPEAKER_00: had
16:53
SPEAKER_00: just
16:53
SPEAKER_00: done.
16:54
SPEAKER_00: Because
16:55
SPEAKER_00: in
16:55
SPEAKER_00: order
16:55
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16:56
SPEAKER_00: the
16:56
SPEAKER_00: energetic
16:56
SPEAKER_00: and
16:57
SPEAKER_00: the
16:57
SPEAKER_00: psychological
16:58
SPEAKER_00: work,
16:58
SPEAKER_00: the
16:58
SPEAKER_00: coaching
17:00
SPEAKER_00: to
17:00
SPEAKER_00: hold,
17:01
SPEAKER_00: right,
17:02
SPEAKER_00: it
17:02
SPEAKER_00: needed
17:03
SPEAKER_00: the
17:03
SPEAKER_00: physical,
17:04
SPEAKER_00: the
17:05
SPEAKER_00: physical
17:06
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17:06
SPEAKER_00: match
17:07
SPEAKER_00: what
17:07
SPEAKER_00: we
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SPEAKER_00: just
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17:08
SPEAKER_00: the
17:08
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17:09
SPEAKER_00: three
17:09
SPEAKER_00: levels.
17:10
SPEAKER_00: Because
17:10
SPEAKER_00: we
17:10
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17:10
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17:10
SPEAKER_00: with
17:11
SPEAKER_00: the
17:11
SPEAKER_00: upper
17:11
SPEAKER_00: three
17:11
SPEAKER_00: levels,
17:12
SPEAKER_00: the
17:13
SPEAKER_00: energetic,
17:14
SPEAKER_00: the
17:14
SPEAKER_00: mental,
17:14
SPEAKER_00: and
17:14
SPEAKER_00: the
17:14
SPEAKER_00: emotional
17:15
SPEAKER_00: levels
17:16
SPEAKER_00: of
17:16
SPEAKER_00: pain.
17:17
SPEAKER_00: The
17:17
SPEAKER_00: physical
17:17
SPEAKER_00: body
17:18
SPEAKER_00: still
17:18
SPEAKER_00: needed
17:18
SPEAKER_00: to
17:19
SPEAKER_00: have
17:19
SPEAKER_00: a
17:19
SPEAKER_00: shift
17:20
SPEAKER_00: in
17:20
SPEAKER_00: the
17:20
SPEAKER_00: way
17:20
SPEAKER_00: her
17:20
SPEAKER_00: cranium
17:21
SPEAKER_00: was
17:21
SPEAKER_00: sitting
17:21
SPEAKER_00: to
17:22
SPEAKER_00: make
17:22
SPEAKER_00: more
17:22
SPEAKER_00: space
17:23
SPEAKER_00: for
17:23
SPEAKER_00: her
17:23
SPEAKER_00: brain.
17:24
SPEAKER_00: And
17:24
SPEAKER_00: that's
17:25
SPEAKER_00: where
17:25
SPEAKER_00: cranial
17:26
SPEAKER_00: sacral
17:26
SPEAKER_00: therapy
17:27
SPEAKER_00: is
17:27
SPEAKER_00: amazing
17:28
SPEAKER_00: and
17:29
SPEAKER_00: very,
17:29
SPEAKER_00: very
17:29
SPEAKER_00: helpful,
17:31
SPEAKER_00: especially
17:32
SPEAKER_00: if
17:32
SPEAKER_00: you're
17:32
SPEAKER_00: in
17:32
SPEAKER_00: a
17:33
SPEAKER_00: lot
17:33
SPEAKER_00: of
17:33
SPEAKER_00: pain,
17:34
SPEAKER_00: because
17:34
SPEAKER_00: going
17:34
SPEAKER_00: and
17:35
SPEAKER_00: getting
17:35
SPEAKER_00: a
17:35
SPEAKER_00: very
17:35
SPEAKER_00: painful
17:36
SPEAKER_00: massage
17:38
SPEAKER_00: might
17:38
SPEAKER_00: not
17:38
SPEAKER_00: be
17:38
SPEAKER_00: the
17:39
SPEAKER_00: best
17:39
SPEAKER_00: strategy
17:40
SPEAKER_00: for
17:40
SPEAKER_00: you
17:40
SPEAKER_00: when
17:40
SPEAKER_00: you
17:40
SPEAKER_00: have
17:40
SPEAKER_00: an
17:41
SPEAKER_00: eight
17:41
SPEAKER_00: out
17:41
SPEAKER_00: of
17:41
SPEAKER_00: 10
17:42
SPEAKER_00: pain
17:42
SPEAKER_00: level.
17:43
SPEAKER_00: So
17:43
SPEAKER_00: I
17:43
SPEAKER_00: want
17:44
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17:44
SPEAKER_00: take
17:44
SPEAKER_00: a
17:44
SPEAKER_00: moment
17:44
SPEAKER_00: to
17:44
SPEAKER_00: explain
17:44
SPEAKER_00: cranial
17:45
SPEAKER_00: sacral
17:45
SPEAKER_00: therapy
17:46
SPEAKER_00: in
17:47
SPEAKER_00: plain
17:47
SPEAKER_00: language
17:48
SPEAKER_00: because
17:48
SPEAKER_00: I
17:48
SPEAKER_00: think
17:48
SPEAKER_00: it
17:48
SPEAKER_00: deserves
17:49
SPEAKER_00: a
17:49
SPEAKER_00: better
17:49
SPEAKER_00: explanation
17:50
SPEAKER_00: than
17:50
SPEAKER_00: it
17:50
SPEAKER_00: usually
17:50
SPEAKER_00: gets.
17:51
SPEAKER_00: And
17:51
SPEAKER_00: a
17:51
SPEAKER_00: lot
17:51
SPEAKER_00: of
17:51
SPEAKER_00: people
17:51
SPEAKER_00: don't
17:52
SPEAKER_00: even
17:52
SPEAKER_00: know
17:52
SPEAKER_00: what
17:52
SPEAKER_00: it
17:52
SPEAKER_00: is.
17:53
SPEAKER_00: But
17:53
SPEAKER_00: your
17:53
SPEAKER_00: brain
17:54
SPEAKER_00: and
17:54
SPEAKER_00: spinal
17:54
SPEAKER_00: cord
17:55
SPEAKER_00: are
17:55
SPEAKER_00: surrounded
17:55
SPEAKER_00: by
17:56
SPEAKER_00: fluid,
17:57
SPEAKER_00: cerebrospinal
17:58
SPEAKER_00: fluid,
17:58
SPEAKER_00: and
17:59
SPEAKER_00: that
17:59
SPEAKER_00: fluid
17:59
SPEAKER_00: has
17:59
SPEAKER_00: its
17:59
SPEAKER_00: own
18:00
SPEAKER_00: rhythm.
18:00
SPEAKER_00: A
18:01
SPEAKER_00: slow,
18:01
SPEAKER_00: quiet
18:02
SPEAKER_00: pulse
18:02
SPEAKER_00: that
18:02
SPEAKER_00: moves
18:02
SPEAKER_00: through
18:03
SPEAKER_00: your
18:03
SPEAKER_00: central
18:03
SPEAKER_00: nervous
18:04
SPEAKER_00: system
18:04
SPEAKER_00: completely
18:04
SPEAKER_00: separately
18:05
SPEAKER_00: from
18:05
SPEAKER_00: your
18:05
SPEAKER_00: heartbeat
18:06
SPEAKER_00: and
18:06
SPEAKER_00: your
18:06
SPEAKER_00: breathing.
18:07
SPEAKER_00: About
18:08
SPEAKER_00: six
18:08
SPEAKER_00: to
18:08
SPEAKER_00: twelve
18:09
SPEAKER_00: cycles
18:09
SPEAKER_00: a
18:09
SPEAKER_00: minute,
18:10
SPEAKER_00: just
18:10
SPEAKER_00: quietly
18:11
SPEAKER_00: doing
18:11
SPEAKER_00: its
18:11
SPEAKER_00: thing
18:12
SPEAKER_00: all
18:12
SPEAKER_00: day,
18:12
SPEAKER_00: every
18:13
SPEAKER_00: day.
18:13
SPEAKER_00: Your
18:14
SPEAKER_00: body
18:14
SPEAKER_00: also
18:15
SPEAKER_00: has
18:15
SPEAKER_00: a
18:15
SPEAKER_00: connective
18:16
SPEAKER_00: tissue
18:16
SPEAKER_00: system,
18:16
SPEAKER_00: Bosha,
18:17
SPEAKER_00: that
18:18
SPEAKER_00: runs
18:18
SPEAKER_00: from
18:18
SPEAKER_00: your
18:19
SPEAKER_00: skull
18:19
SPEAKER_00: all
18:19
SPEAKER_00: the
18:20
SPEAKER_00: way
18:20
SPEAKER_00: down
18:20
SPEAKER_00: to
18:20
SPEAKER_00: your
18:20
SPEAKER_00: tailbone,
18:21
SPEAKER_00: wrapping
18:22
SPEAKER_00: around
18:22
SPEAKER_00: your
18:22
SPEAKER_00: brain
18:23
SPEAKER_00: and
18:23
SPEAKER_00: spinal
18:23
SPEAKER_00: cord
18:24
SPEAKER_00: like
18:24
SPEAKER_00: a
18:24
SPEAKER_00: sleeve.
18:25
SPEAKER_00: When
18:25
SPEAKER_00: you
18:25
SPEAKER_00: go
18:26
SPEAKER_00: through
18:26
SPEAKER_00: stress,
18:26
SPEAKER_00: trauma,
18:27
SPEAKER_00: physical
18:27
SPEAKER_00: tension,
18:28
SPEAKER_00: or
18:28
SPEAKER_00: even
18:28
SPEAKER_00: just
18:29
SPEAKER_00: years
18:29
SPEAKER_00: of
18:29
SPEAKER_00: sitting
18:30
SPEAKER_00: at
18:30
SPEAKER_00: a
18:30
SPEAKER_00: desk
18:30
SPEAKER_00: in
18:30
SPEAKER_00: a
18:31
SPEAKER_00: position
18:31
SPEAKER_00: your
18:31
SPEAKER_00: body
18:31
SPEAKER_00: doesn't
18:32
SPEAKER_00: love
18:32
SPEAKER_00: to
18:32
SPEAKER_00: be
18:32
SPEAKER_00: in,
18:33
SPEAKER_00: that
18:33
SPEAKER_00: sleeve
18:33
SPEAKER_00: can
18:33
SPEAKER_00: tighten.
18:34
SPEAKER_00: It
18:34
SPEAKER_00: can
18:35
SPEAKER_00: lose
18:35
SPEAKER_00: its
18:35
SPEAKER_00: natural
18:36
SPEAKER_00: rhythm.
18:36
SPEAKER_00: And
18:36
SPEAKER_00: when
18:37
SPEAKER_00: that
18:37
SPEAKER_00: happens,
18:38
SPEAKER_00: everything
18:38
SPEAKER_00: running
18:39
SPEAKER_00: through
18:39
SPEAKER_00: it,
18:39
SPEAKER_00: your
18:39
SPEAKER_00: nervous
18:40
SPEAKER_00: system,
18:40
SPEAKER_00: your
18:40
SPEAKER_00: ability
18:41
SPEAKER_00: to
18:41
SPEAKER_00: regulate,
18:41
SPEAKER_00: your
18:42
SPEAKER_00: capacity
18:42
SPEAKER_00: to
18:42
SPEAKER_00: recover,
18:43
SPEAKER_00: it's
18:43
SPEAKER_00: affected.
18:44
SPEAKER_00: Cranial
18:45
SPEAKER_00: sacral
18:46
SPEAKER_00: therapy
18:46
SPEAKER_00: uses
18:47
SPEAKER_00: an
18:47
SPEAKER_00: incredibly
18:48
SPEAKER_00: light
18:48
SPEAKER_00: touch,
18:49
SPEAKER_00: sometimes
18:49
SPEAKER_00: literally
18:50
SPEAKER_00: the
18:50
SPEAKER_00: weight
18:50
SPEAKER_00: of
18:51
SPEAKER_00: a
18:51
SPEAKER_00: nickel.
18:52
SPEAKER_00: Now,
18:52
SPEAKER_00: I
18:52
SPEAKER_00: want
18:52
SPEAKER_00: to
18:52
SPEAKER_00: throw
18:53
SPEAKER_00: in
18:53
SPEAKER_00: here
18:53
SPEAKER_00: because
18:54
SPEAKER_00: when
18:54
SPEAKER_00: people
18:54
SPEAKER_00: hear
18:54
SPEAKER_00: that,
18:55
SPEAKER_00: they
18:55
SPEAKER_00: go,
18:56
SPEAKER_00: I
18:56
SPEAKER_00: went
18:56
SPEAKER_00: to
18:56
SPEAKER_00: a
18:56
SPEAKER_00: massage
18:57
SPEAKER_00: therapist
18:57
SPEAKER_00: once
18:57
SPEAKER_00: and
18:58
SPEAKER_00: she
18:58
SPEAKER_00: touched
18:58
SPEAKER_00: me
18:58
SPEAKER_00: like
18:58
SPEAKER_00: a
18:59
SPEAKER_00: feather
18:59
SPEAKER_00: and
18:59
SPEAKER_00: it
18:59
SPEAKER_00: didn't
19:00
SPEAKER_00: do
19:00
SPEAKER_00: anything.
19:01
SPEAKER_00: That's
19:01
SPEAKER_00: not
19:02
SPEAKER_00: the
19:02
SPEAKER_00: same
19:03
SPEAKER_00: thing.
19:04
SPEAKER_00: Cranial
19:05
SPEAKER_00: sacral
19:05
SPEAKER_00: has
19:05
SPEAKER_00: a
19:06
SPEAKER_00: very
19:06
SPEAKER_00: specific
19:07
SPEAKER_00: intention,
19:08
SPEAKER_00: working
19:08
SPEAKER_00: with
19:09
SPEAKER_00: a
19:09
SPEAKER_00: very
19:09
SPEAKER_00: specific
19:10
SPEAKER_00: condition.
19:11
SPEAKER_00: A
19:11
SPEAKER_00: light
19:11
SPEAKER_00: efflage
19:12
SPEAKER_00: massage
19:14
SPEAKER_00: is
19:14
SPEAKER_00: not
19:14
SPEAKER_00: the
19:14
SPEAKER_00: same
19:15
SPEAKER_00: thing.
19:15
SPEAKER_00: So
19:15
SPEAKER_00: please
19:16
SPEAKER_00: separate
19:16
SPEAKER_00: the
19:17
SPEAKER_00: two.
19:17
SPEAKER_00: At
19:18
SPEAKER_00: specific
19:18
SPEAKER_00: points
19:19
SPEAKER_00: on
19:19
SPEAKER_00: the
19:19
SPEAKER_00: skull,
19:20
SPEAKER_00: the
19:20
SPEAKER_00: spine
19:20
SPEAKER_00: and
19:20
SPEAKER_00: the
19:21
SPEAKER_00: sacrum
19:22
SPEAKER_00: to
19:23
SPEAKER_00: listen
19:24
SPEAKER_00: to
19:24
SPEAKER_00: the
19:24
SPEAKER_00: rhythm
19:25
SPEAKER_00: and
19:25
SPEAKER_00: help
19:26
SPEAKER_00: the
19:26
SPEAKER_00: body
19:26
SPEAKER_00: find
19:27
SPEAKER_00: its
19:27
SPEAKER_00: way
19:27
SPEAKER_00: back
19:28
SPEAKER_00: to
19:28
SPEAKER_00: it.
19:28
SPEAKER_00: It's
19:29
SPEAKER_00: not
19:29
SPEAKER_00: manipulation
19:30
SPEAKER_00: the
19:30
SPEAKER_00: way
19:30
SPEAKER_00: that
19:31
SPEAKER_00: we
19:31
SPEAKER_00: do
19:31
SPEAKER_00: with
19:32
SPEAKER_00: neuromuscular
19:33
SPEAKER_00: therapy
19:33
SPEAKER_00: or
19:33
SPEAKER_00: deep
19:33
SPEAKER_00: tissue
19:34
SPEAKER_00: massage,
19:34
SPEAKER_00: and
19:35
SPEAKER_00: it's
19:35
SPEAKER_00: not
19:35
SPEAKER_00: force.
19:36
SPEAKER_00: It's
19:36
SPEAKER_00: more
19:36
SPEAKER_00: like
19:37
SPEAKER_00: holding
19:37
SPEAKER_00: space
19:37
SPEAKER_00: for
19:38
SPEAKER_00: the
19:38
SPEAKER_00: body
19:38
SPEAKER_00: to
19:38
SPEAKER_00: remember
19:39
SPEAKER_00: what
19:39
SPEAKER_00: it
19:39
SPEAKER_00: already
19:40
SPEAKER_00: knows
19:40
SPEAKER_00: how
19:40
SPEAKER_00: to
19:40
SPEAKER_00: do.
19:41
SPEAKER_00: If
19:42
SPEAKER_00: you
19:42
SPEAKER_00: had
19:42
SPEAKER_00: asked
19:43
SPEAKER_00: me
19:43
SPEAKER_00: five
19:44
SPEAKER_00: years
19:44
SPEAKER_00: ago
19:45
SPEAKER_00: if
19:45
SPEAKER_00: I
19:45
SPEAKER_00: thought
19:46
SPEAKER_00: there
19:46
SPEAKER_00: was
19:46
SPEAKER_00: any
19:46
SPEAKER_00: benefit
19:47
SPEAKER_00: in
19:47
SPEAKER_00: this
19:47
SPEAKER_00: style
19:47
SPEAKER_00: of
19:47
SPEAKER_00: bodywork,
19:48
SPEAKER_00: I
19:48
SPEAKER_00: would
19:48
SPEAKER_00: have
19:49
SPEAKER_00: wholeheartedly
19:50
SPEAKER_00: left
19:50
SPEAKER_00: you
19:50
SPEAKER_00: out
19:50
SPEAKER_00: of
19:51
SPEAKER_00: my
19:51
SPEAKER_00: clinic.
19:52
SPEAKER_00: Now
19:53
SPEAKER_00: I
19:53
SPEAKER_00: embrace
19:54
SPEAKER_00: it
19:54
SPEAKER_00: like
19:54
SPEAKER_00: it's
19:55
SPEAKER_00: God's
19:55
SPEAKER_00: gift
19:56
SPEAKER_00: to
19:56
SPEAKER_00: pain
19:57
SPEAKER_00: recovery
19:57
SPEAKER_00: and
19:57
SPEAKER_00: concussions
19:59
SPEAKER_00: because
19:59
SPEAKER_00: of
20:00
SPEAKER_00: the
20:00
SPEAKER_00: effect
20:01
SPEAKER_00: it
20:01
SPEAKER_00: has
20:02
SPEAKER_00: had
20:02
SPEAKER_00: on
20:02
SPEAKER_00: my
20:02
SPEAKER_00: healing
20:03
SPEAKER_00: and
20:03
SPEAKER_00: recovery.
20:04
SPEAKER_00: And
20:05
SPEAKER_00: I
20:05
SPEAKER_00: sing
20:06
SPEAKER_00: Daniel's
20:07
SPEAKER_00: praises
20:07
SPEAKER_00: daily
20:08
SPEAKER_00: to
20:08
SPEAKER_00: all
20:08
SPEAKER_00: of
20:08
SPEAKER_00: my
20:09
SPEAKER_00: clients
20:09
SPEAKER_00: because
20:09
SPEAKER_00: I'm
20:10
SPEAKER_00: like,
20:10
SPEAKER_00: this
20:10
SPEAKER_00: man
20:10
SPEAKER_00: has
20:10
SPEAKER_00: literally
20:11
SPEAKER_00: helped
20:11
SPEAKER_00: me
20:11
SPEAKER_00: get
20:11
SPEAKER_00: my
20:11
SPEAKER_00: brain
20:12
SPEAKER_00: back.
20:12
SPEAKER_00: And
20:13
SPEAKER_00: he
20:13
SPEAKER_00: was
20:13
SPEAKER_00: a
20:13
SPEAKER_00: student
20:14
SPEAKER_00: of
20:14
SPEAKER_00: cranial
20:15
SPEAKER_00: sacral.
20:15
SPEAKER_00: He,
20:16
SPEAKER_00: I
20:16
SPEAKER_00: was
20:16
SPEAKER_00: like
20:16
SPEAKER_00: his
20:17
SPEAKER_00: first
20:17
SPEAKER_00: client.
20:18
SPEAKER_00: And
20:19
SPEAKER_00: I
20:19
SPEAKER_00: am
20:19
SPEAKER_00: so
20:20
SPEAKER_00: grateful
20:21
SPEAKER_00: for
20:21
SPEAKER_00: us
20:21
SPEAKER_00: getting
20:22
SPEAKER_00: to
20:22
SPEAKER_00: learn
20:22
SPEAKER_00: it
20:23
SPEAKER_00: together
20:24
SPEAKER_00: because
20:25
SPEAKER_00: I
20:25
SPEAKER_00: still
20:26
SPEAKER_00: think
20:26
SPEAKER_00: he
20:26
SPEAKER_00: saved
20:27
SPEAKER_00: my
20:27
SPEAKER_00: life.
20:28
SPEAKER_00: And
20:29
SPEAKER_00: he
20:29
SPEAKER_00: is
20:29
SPEAKER_00: a
20:29
SPEAKER_00: man
20:29
SPEAKER_00: who
20:30
SPEAKER_00: I
20:30
SPEAKER_00: just
20:30
SPEAKER_00: admire
20:30
SPEAKER_00: because
20:31
SPEAKER_00: he's
20:31
SPEAKER_00: always
20:31
SPEAKER_00: learning.
20:32
SPEAKER_00: He's
20:32
SPEAKER_00: he's
20:32
SPEAKER_00: a
20:32
SPEAKER_00: man
20:33
SPEAKER_00: after
20:33
SPEAKER_00: my
20:33
SPEAKER_00: own
20:33
SPEAKER_00: heart.
20:34
SPEAKER_00: He's
20:34
SPEAKER_00: been
20:34
SPEAKER_00: with
20:34
SPEAKER_00: me
20:34
SPEAKER_00: for
20:34
SPEAKER_00: a
20:34
SPEAKER_00: decade
20:35
SPEAKER_00: at
20:35
SPEAKER_00: Soma.
20:36
SPEAKER_00: And
20:37
SPEAKER_00: he
20:37
SPEAKER_00: is
20:38
SPEAKER_00: just
20:38
SPEAKER_00: like
20:38
SPEAKER_00: me,
20:38
SPEAKER_00: where
20:39
SPEAKER_00: he's
20:39
SPEAKER_00: just
20:39
SPEAKER_00: always
20:40
SPEAKER_00: learning
20:40
SPEAKER_00: and
20:41
SPEAKER_00: growing,
20:41
SPEAKER_00: even
20:42
SPEAKER_00: in
20:42
SPEAKER_00: his
20:42
SPEAKER_00: 70s.
20:43
SPEAKER_00: So
20:44
SPEAKER_00: back
20:45
SPEAKER_00: to
20:45
SPEAKER_00: Cranial
20:46
SPEAKER_00: Sacral,
20:47
SPEAKER_00: it's
20:48
SPEAKER_00: what
20:48
SPEAKER_00: I'm
20:49
SPEAKER_00: talking
20:49
SPEAKER_00: about
20:49
SPEAKER_00: now
20:49
SPEAKER_00: is
20:50
SPEAKER_00: that
20:50
SPEAKER_00: when
20:50
SPEAKER_00: we
20:50
SPEAKER_00: combine
20:52
SPEAKER_00: that
20:52
SPEAKER_00: with
20:53
SPEAKER_00: this
20:54
SPEAKER_00: the
20:54
SPEAKER_00: coaching
20:54
SPEAKER_00: aspect
20:55
SPEAKER_00: of
20:55
SPEAKER_00: what
20:55
SPEAKER_00: I
20:56
SPEAKER_00: do,
20:56
SPEAKER_00: and
20:56
SPEAKER_00: that's
20:57
SPEAKER_00: using
20:57
SPEAKER_00: things
20:57
SPEAKER_00: like
20:58
SPEAKER_00: NLP.
20:59
SPEAKER_00: We've
20:59
SPEAKER_00: just
20:59
SPEAKER_00: renamed
21:00
SPEAKER_00: it
21:00
SPEAKER_00: the
21:00
SPEAKER_00: Soma
21:01
SPEAKER_00: Recode
21:02
SPEAKER_00: because
21:03
SPEAKER_00: we're
21:03
SPEAKER_00: basically
21:04
SPEAKER_00: combining,
21:05
SPEAKER_00: I
21:05
SPEAKER_00: basically
21:05
SPEAKER_00: combine
21:06
SPEAKER_00: a
21:06
SPEAKER_00: whole
21:06
SPEAKER_00: bunch
21:06
SPEAKER_00: of
21:06
SPEAKER_00: different
21:06
SPEAKER_00: things
21:07
SPEAKER_00: that
21:07
SPEAKER_00: I've
21:07
SPEAKER_00: studied
21:08
SPEAKER_00: and
21:08
SPEAKER_00: put
21:08
SPEAKER_00: them
21:09
SPEAKER_00: all
21:09
SPEAKER_00: together.
21:10
SPEAKER_00: So
21:11
SPEAKER_00: the
21:11
SPEAKER_00: double
21:12
SPEAKER_00: bubble
21:12
SPEAKER_00: uses
21:12
SPEAKER_00: the
21:13
SPEAKER_00: superconscious
21:13
SPEAKER_00: recode,
21:14
SPEAKER_00: NLP
21:15
SPEAKER_00: parts
21:16
SPEAKER_00: work,
21:16
SPEAKER_00: which
21:17
SPEAKER_00: you
21:17
SPEAKER_00: might
21:17
SPEAKER_00: have
21:17
SPEAKER_00: heard
21:17
SPEAKER_00: is
21:18
SPEAKER_00: like
21:18
SPEAKER_00: family
21:18
SPEAKER_00: systems.
21:19
SPEAKER_00: It'll
21:20
SPEAKER_00: also
21:20
SPEAKER_00: include
21:21
SPEAKER_00: like
21:21
SPEAKER_00: spiritual
21:22
SPEAKER_00: therapy,
21:23
SPEAKER_00: working
21:24
SPEAKER_00: with
21:24
SPEAKER_00: the
21:25
SPEAKER_00: energetic
21:25
SPEAKER_00: plane,
21:26
SPEAKER_00: and
21:27
SPEAKER_00: then
21:28
SPEAKER_00: also
21:28
SPEAKER_00: working
21:29
SPEAKER_00: with
21:29
SPEAKER_00: beliefs
21:30
SPEAKER_00: and
21:30
SPEAKER_00: patterns
21:31
SPEAKER_00: and
21:31
SPEAKER_00: programs
21:32
SPEAKER_00: that
21:33
SPEAKER_00: some
21:33
SPEAKER_00: part
21:33
SPEAKER_00: of
21:34
SPEAKER_00: you
21:34
SPEAKER_00: created
21:34
SPEAKER_00: at
21:35
SPEAKER_00: some
21:35
SPEAKER_00: part
21:35
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21:36
SPEAKER_00: of
21:36
SPEAKER_00: your
21:36
SPEAKER_00: life
21:37
SPEAKER_00: in
21:37
SPEAKER_00: order
21:37
SPEAKER_00: to
21:38
SPEAKER_00: deal
21:38
SPEAKER_00: with
21:39
SPEAKER_00: something
21:40
SPEAKER_00: that
21:40
SPEAKER_00: happened
21:40
SPEAKER_00: at
21:41
SPEAKER_00: that
21:41
SPEAKER_00: time.
21:42
SPEAKER_00: Now,
21:44
SPEAKER_00: when
21:44
SPEAKER_00: we
21:44
SPEAKER_00: finished,
21:45
SPEAKER_00: we
21:45
SPEAKER_00: integrated
21:46
SPEAKER_00: everything
21:46
SPEAKER_00: using
21:47
SPEAKER_00: tapping
21:48
SPEAKER_00: because
21:48
SPEAKER_00: I
21:48
SPEAKER_00: believe
21:49
SPEAKER_00: that
21:49
SPEAKER_00: we
21:50
SPEAKER_00: have
21:50
SPEAKER_00: to
21:51
SPEAKER_00: take
21:51
SPEAKER_00: the
21:52
SPEAKER_00: spiritual,
21:53
SPEAKER_00: mental,
21:53
SPEAKER_00: emotional
21:54
SPEAKER_00: work
21:54
SPEAKER_00: and
21:54
SPEAKER_00: ground
21:54
SPEAKER_00: it
21:54
SPEAKER_00: into
21:55
SPEAKER_00: the
21:55
SPEAKER_00: body
21:55
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21:55
SPEAKER_00: it
21:56
SPEAKER_00: to
21:56
SPEAKER_00: actually
21:56
SPEAKER_00: last.
21:57
SPEAKER_00: So
21:57
SPEAKER_00: then
21:57
SPEAKER_00: we
21:57
SPEAKER_00: used
21:58
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21:58
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21:58
SPEAKER_00: integrate
21:59
SPEAKER_00: it
21:59
SPEAKER_00: into
21:59
SPEAKER_00: the
21:59
SPEAKER_00: nervous
22:00
SPEAKER_00: system
22:00
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22:01
SPEAKER_00: we
22:01
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22:02
SPEAKER_00: our
22:02
SPEAKER_00: way
22:02
SPEAKER_00: into
22:02
SPEAKER_00: new
22:03
SPEAKER_00: beliefs
22:03
SPEAKER_00: about
22:04
SPEAKER_00: our
22:04
SPEAKER_00: body
22:04
SPEAKER_00: getting
22:04
SPEAKER_00: to
22:04
SPEAKER_00: be
22:05
SPEAKER_00: feel
22:05
SPEAKER_00: safe
22:05
SPEAKER_00: and
22:05
SPEAKER_00: feel
22:06
SPEAKER_00: good.
22:06
SPEAKER_00: And
22:08
SPEAKER_00: then
22:08
SPEAKER_00: she
22:08
SPEAKER_00: went
22:08
SPEAKER_00: into
22:09
SPEAKER_00: the
22:09
SPEAKER_00: integration
22:09
SPEAKER_00: with
22:09
SPEAKER_00: the
22:09
SPEAKER_00: cranial
22:10
SPEAKER_00: sacral
22:10
SPEAKER_00: therapy
22:11
SPEAKER_00: and
22:12
SPEAKER_00: had
22:12
SPEAKER_00: a
22:12
SPEAKER_00: tremendous
22:13
SPEAKER_00: result.
22:13
SPEAKER_00: The
22:14
SPEAKER_00: message,
22:14
SPEAKER_00: the
22:14
SPEAKER_00: voice
22:14
SPEAKER_00: message
22:15
SPEAKER_00: I
22:15
SPEAKER_00: got
22:15
SPEAKER_00: from
22:15
SPEAKER_00: her
22:16
SPEAKER_00: almost
22:16
SPEAKER_00: made
22:16
SPEAKER_00: me
22:16
SPEAKER_00: cry
22:16
SPEAKER_00: a
22:17
SPEAKER_00: little
22:17
SPEAKER_00: because
22:17
SPEAKER_00: I
22:17
SPEAKER_00: always
22:17
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22:18
SPEAKER_00: the
22:18
SPEAKER_00: efficacy
22:19
SPEAKER_00: of
22:19
SPEAKER_00: my
22:19
SPEAKER_00: work
22:19
SPEAKER_00: until
22:19
SPEAKER_00: I
22:19
SPEAKER_00: get
22:20
SPEAKER_00: a
22:20
SPEAKER_00: message
22:20
SPEAKER_00: like
22:20
SPEAKER_00: that,
22:20
SPEAKER_00: which
22:21
SPEAKER_00: I
22:21
SPEAKER_00: literally
22:21
SPEAKER_00: get
22:21
SPEAKER_00: every
22:22
SPEAKER_00: day.
22:22
SPEAKER_00: But
22:23
SPEAKER_00: because
22:23
SPEAKER_00: I
22:23
SPEAKER_00: always
22:24
SPEAKER_00: deal
22:24
SPEAKER_00: with
22:24
SPEAKER_00: my
22:24
SPEAKER_00: own,
22:26
SPEAKER_00: I
22:26
SPEAKER_00: think
22:26
SPEAKER_00: humbleness
22:27
SPEAKER_00: is
22:27
SPEAKER_00: not
22:27
SPEAKER_00: even
22:27
SPEAKER_00: the
22:28
SPEAKER_00: right
22:28
SPEAKER_00: word.
22:28
SPEAKER_00: I
22:28
SPEAKER_00: think
22:28
SPEAKER_00: it's
22:29
SPEAKER_00: just
22:29
SPEAKER_00: this,
22:30
SPEAKER_00: it
22:30
SPEAKER_00: could
22:30
SPEAKER_00: always
22:31
SPEAKER_00: be
22:31
SPEAKER_00: better.
22:32
SPEAKER_00: And
22:32
SPEAKER_00: I
22:33
SPEAKER_00: think
22:33
SPEAKER_00: that
22:33
SPEAKER_00: just
22:33
SPEAKER_00: has
22:33
SPEAKER_00: to
22:33
SPEAKER_00: do
22:34
SPEAKER_00: with
22:34
SPEAKER_00: my
22:34
SPEAKER_00: pursuit
22:35
SPEAKER_00: of
22:35
SPEAKER_00: excellence
22:36
SPEAKER_00: in
22:36
SPEAKER_00: my
22:36
SPEAKER_00: career,
22:37
SPEAKER_00: but
22:37
SPEAKER_00: but
22:37
SPEAKER_00: I
22:38
SPEAKER_00: digress.
22:39
SPEAKER_00: So
22:40
SPEAKER_00: but
22:40
SPEAKER_00: it
22:40
SPEAKER_00: we
22:41
SPEAKER_00: did
22:41
SPEAKER_00: full
22:41
SPEAKER_00: integration.
22:42
SPEAKER_00: We
22:42
SPEAKER_00: took
22:43
SPEAKER_00: someone
22:43
SPEAKER_00: who
22:44
SPEAKER_00: literally
22:44
SPEAKER_00: couldn't
22:45
SPEAKER_00: function
22:45
SPEAKER_00: and
22:45
SPEAKER_00: made
22:46
SPEAKER_00: them
22:46
SPEAKER_00: happy
22:46
SPEAKER_00: and
22:46
SPEAKER_00: functioning
22:47
SPEAKER_00: in
22:48
SPEAKER_00: two
22:48
SPEAKER_00: hours.
22:49
SPEAKER_00: But
22:49
SPEAKER_00: that's
22:50
SPEAKER_00: that's
22:50
SPEAKER_00: amazing
22:51
SPEAKER_00: and
22:52
SPEAKER_00: a
22:52
SPEAKER_00: beautiful
22:52
SPEAKER_00: gift
22:53
SPEAKER_00: to
22:53
SPEAKER_00: give
22:53
SPEAKER_00: to
22:53
SPEAKER_00: a
22:54
SPEAKER_00: human
22:54
SPEAKER_00: being.
22:55
SPEAKER_00: So
22:56
SPEAKER_00: the
22:56
SPEAKER_00: body
22:57
SPEAKER_00: got
22:58
SPEAKER_00: support,
22:59
SPEAKER_00: releasing
22:59
SPEAKER_00: the
23:00
SPEAKER_00: physical
23:00
SPEAKER_00: hold.
23:01
SPEAKER_00: And
23:01
SPEAKER_00: that's
23:02
SPEAKER_00: really
23:02
SPEAKER_00: the
23:02
SPEAKER_00: integration
23:03
SPEAKER_00: process
23:04
SPEAKER_00: that
23:04
SPEAKER_00: made
23:05
SPEAKER_00: it
23:05
SPEAKER_00: all
23:05
SPEAKER_00: stick
23:06
SPEAKER_00: and
23:07
SPEAKER_00: hold,
23:07
SPEAKER_00: right?
23:08
SPEAKER_00: So
23:08
SPEAKER_00: if
23:09
SPEAKER_00: you're
23:09
SPEAKER_00: doing
23:09
SPEAKER_00: stuff
23:10
SPEAKER_00: like
23:10
SPEAKER_00: NLP
23:11
SPEAKER_00: hypnosis
23:12
SPEAKER_00: or
23:12
SPEAKER_00: recodes
23:13
SPEAKER_00: or
23:13
SPEAKER_00: whatever
23:13
SPEAKER_00: it
23:13
SPEAKER_00: is
23:13
SPEAKER_00: that
23:13
SPEAKER_00: you're
23:14
SPEAKER_00: doing
23:14
SPEAKER_00: to
23:14
SPEAKER_00: make
23:14
SPEAKER_00: a
23:14
SPEAKER_00: shift
23:14
SPEAKER_00: in
23:15
SPEAKER_00: your
23:15
SPEAKER_00: life
23:15
SPEAKER_00: that
23:15
SPEAKER_00: is
23:16
SPEAKER_00: not
23:16
SPEAKER_00: changing,
23:17
SPEAKER_00: you
23:17
SPEAKER_00: might
23:18
SPEAKER_00: not
23:18
SPEAKER_00: be
23:19
SPEAKER_00: getting
23:19
SPEAKER_00: to
23:19
SPEAKER_00: either
23:20
SPEAKER_00: the
23:20
SPEAKER_00: root
23:20
SPEAKER_00: cause
23:21
SPEAKER_00: or
23:21
SPEAKER_00: you're
23:21
SPEAKER_00: not
23:21
SPEAKER_00: having
23:21
SPEAKER_00: the
23:22
SPEAKER_00: physical
23:22
SPEAKER_00: integration
23:23
SPEAKER_00: of
23:23
SPEAKER_00: change.
23:24
SPEAKER_00: And
23:24
SPEAKER_00: that
23:24
SPEAKER_00: sometimes
23:25
SPEAKER_00: can
23:25
SPEAKER_00: be
23:25
SPEAKER_00: done
23:25
SPEAKER_00: just
23:25
SPEAKER_00: by
23:26
SPEAKER_00: taking
23:26
SPEAKER_00: the
23:26
SPEAKER_00: action,
23:27
SPEAKER_00: or
23:27
SPEAKER_00: sometimes
23:28
SPEAKER_00: it
23:28
SPEAKER_00: needs
23:28
SPEAKER_00: some
23:28
SPEAKER_00: assistance
23:29
SPEAKER_00: from
23:29
SPEAKER_00: a
23:29
SPEAKER_00: highly
23:29
SPEAKER_00: skilled
23:30
SPEAKER_00: practitioner
23:30
SPEAKER_00: who
23:30
SPEAKER_00: can
23:30
SPEAKER_00: guide
23:31
SPEAKER_00: your
23:31
SPEAKER_00: body
23:31
SPEAKER_00: where
23:31
SPEAKER_00: it
23:31
SPEAKER_00: needs
23:32
SPEAKER_00: to
23:32
SPEAKER_00: go.
23:32
SPEAKER_00: So
23:33
SPEAKER_00: I
23:33
SPEAKER_00: also
23:33
SPEAKER_00: want
23:33
SPEAKER_00: to
23:33
SPEAKER_00: come
23:34
SPEAKER_00: back
23:34
SPEAKER_00: to
23:34
SPEAKER_00: something
23:34
SPEAKER_00: I
23:34
SPEAKER_00: mentioned
23:35
SPEAKER_00: earlier
23:35
SPEAKER_00: because
23:35
SPEAKER_00: I
23:35
SPEAKER_00: don't
23:36
SPEAKER_00: want
23:36
SPEAKER_00: to
23:36
SPEAKER_00: gloss
23:36
SPEAKER_00: over
23:37
SPEAKER_00: it.
23:37
SPEAKER_00: The
23:37
SPEAKER_00: timing
23:38
SPEAKER_00: of
23:38
SPEAKER_00: her
23:39
SPEAKER_00: pain
23:39
SPEAKER_00: mattered.
23:40
SPEAKER_00: It
23:41
SPEAKER_00: was
23:41
SPEAKER_00: only
23:41
SPEAKER_00: a
23:41
SPEAKER_00: couple
23:42
SPEAKER_00: days
23:42
SPEAKER_00: after
23:42
SPEAKER_00: Mother's
23:43
SPEAKER_00: Day.
23:43
SPEAKER_00: A
23:44
SPEAKER_00: young
23:44
SPEAKER_00: woman
23:44
SPEAKER_00: who
23:45
SPEAKER_00: lost
23:45
SPEAKER_00: her
23:45
SPEAKER_00: mother
23:45
SPEAKER_00: early
23:46
SPEAKER_00: and
23:46
SPEAKER_00: a
23:46
SPEAKER_00: body
23:47
SPEAKER_00: that
23:47
SPEAKER_00: was
23:47
SPEAKER_00: screaming
23:48
SPEAKER_00: at
23:48
SPEAKER_00: an
23:48
SPEAKER_00: eight
23:49
SPEAKER_00: out
23:49
SPEAKER_00: of
23:49
SPEAKER_00: 10.
23:50
SPEAKER_00: Here's
23:51
SPEAKER_00: what
23:51
SPEAKER_00: I've
23:51
SPEAKER_00: noticed
23:52
SPEAKER_00: over
23:52
SPEAKER_00: years
23:52
SPEAKER_00: of
23:53
SPEAKER_00: working
23:53
SPEAKER_00: with
23:53
SPEAKER_00: people.
23:54
SPEAKER_00: Pain
23:54
SPEAKER_00: is
23:54
SPEAKER_00: not
23:54
SPEAKER_00: always
23:55
SPEAKER_00: constant.
23:55
SPEAKER_00: Sometimes
23:56
SPEAKER_00: it's
23:56
SPEAKER_00: seasonal,
23:57
SPEAKER_00: sometimes
23:58
SPEAKER_00: it's
23:58
SPEAKER_00: situational,
23:59
SPEAKER_00: and
23:59
SPEAKER_00: sometimes
23:59
SPEAKER_00: it
24:00
SPEAKER_00: only
24:00
SPEAKER_00: shows
24:00
SPEAKER_00: up
24:01
SPEAKER_00: in
24:01
SPEAKER_00: a
24:01
SPEAKER_00: certain
24:01
SPEAKER_00: environment
24:03
SPEAKER_00: or
24:03
SPEAKER_00: around
24:03
SPEAKER_00: a
24:04
SPEAKER_00: certain
24:04
SPEAKER_00: person
24:04
SPEAKER_00: or
24:05
SPEAKER_00: at
24:05
SPEAKER_00: a
24:05
SPEAKER_00: certain
24:05
SPEAKER_00: time
24:06
SPEAKER_00: of
24:06
SPEAKER_00: year.
24:06
SPEAKER_00: And
24:07
SPEAKER_00: when
24:07
SPEAKER_00: that's
24:07
SPEAKER_00: the
24:08
SPEAKER_00: case,
24:09
SPEAKER_00: it's
24:09
SPEAKER_00: almost
24:09
SPEAKER_00: always
24:10
SPEAKER_00: worth
24:10
SPEAKER_00: asking,
24:11
SPEAKER_00: what
24:12
SPEAKER_00: does
24:12
SPEAKER_00: this
24:12
SPEAKER_00: time
24:12
SPEAKER_00: of
24:13
SPEAKER_00: year
24:13
SPEAKER_00: mean
24:13
SPEAKER_00: to
24:13
SPEAKER_00: me?
24:14
SPEAKER_00: What
24:14
SPEAKER_00: anniversaries
24:15
SPEAKER_00: live
24:16
SPEAKER_00: here?
24:16
SPEAKER_00: What
24:17
SPEAKER_00: memories,
24:17
SPEAKER_00: even
24:18
SPEAKER_00: the
24:18
SPEAKER_00: ones
24:18
SPEAKER_00: I
24:18
SPEAKER_00: don't
24:18
SPEAKER_00: consciously
24:19
SPEAKER_00: remember,
24:20
SPEAKER_00: might
24:20
SPEAKER_00: be
24:20
SPEAKER_00: resurfacing
24:21
SPEAKER_00: right
24:22
SPEAKER_00: now.
24:23
SPEAKER_00: Because
24:23
SPEAKER_00: the
24:23
SPEAKER_00: body
24:24
SPEAKER_00: keeps
24:24
SPEAKER_00: that
24:24
SPEAKER_00: record
24:25
SPEAKER_00: whether
24:25
SPEAKER_00: you're
24:25
SPEAKER_00: aware
24:26
SPEAKER_00: of
24:26
SPEAKER_00: it
24:26
SPEAKER_00: or
24:27
SPEAKER_00: not.
24:27
SPEAKER_00: And
24:27
SPEAKER_00: sometimes
24:28
SPEAKER_00: what
24:28
SPEAKER_00: looks
24:28
SPEAKER_00: like
24:29
SPEAKER_00: a
24:29
SPEAKER_00: physical
24:29
SPEAKER_00: problem,
24:30
SPEAKER_00: wisdom
24:30
SPEAKER_00: teeth,
24:31
SPEAKER_00: a
24:31
SPEAKER_00: bad
24:31
SPEAKER_00: back,
24:32
SPEAKER_00: a
24:32
SPEAKER_00: headache
24:32
SPEAKER_00: that
24:32
SPEAKER_00: won't
24:32
SPEAKER_00: quit,
24:33
SPEAKER_00: is
24:33
SPEAKER_00: actually
24:34
SPEAKER_00: a
24:34
SPEAKER_00: grief
24:35
SPEAKER_00: response,
24:35
SPEAKER_00: an
24:36
SPEAKER_00: anniversary
24:36
SPEAKER_00: response,
24:37
SPEAKER_00: an
24:37
SPEAKER_00: inner
24:38
SPEAKER_00: child
24:38
SPEAKER_00: who
24:38
SPEAKER_00: is
24:38
SPEAKER_00: doing
24:39
SPEAKER_00: the
24:39
SPEAKER_00: only
24:39
SPEAKER_00: thing
24:40
SPEAKER_00: they
24:40
SPEAKER_00: know
24:40
SPEAKER_00: how
24:41
SPEAKER_00: to
24:41
SPEAKER_00: do
24:41
SPEAKER_00: to
24:42
SPEAKER_00: feel
24:42
SPEAKER_00: close
24:42
SPEAKER_00: to
24:43
SPEAKER_00: someone
24:43
SPEAKER_00: they
24:43
SPEAKER_00: lost.
24:44
SPEAKER_00: We
24:44
SPEAKER_00: don't
24:45
SPEAKER_00: need
24:45
SPEAKER_00: to
24:45
SPEAKER_00: pathologize
24:46
SPEAKER_00: that.
24:46
SPEAKER_00: We
24:46
SPEAKER_00: just
24:47
SPEAKER_00: need
24:47
SPEAKER_00: to
24:47
SPEAKER_00: be
24:47
SPEAKER_00: willing
24:47
SPEAKER_00: to
24:48
SPEAKER_00: look
24:48
SPEAKER_00: at
24:48
SPEAKER_00: it
24:48
SPEAKER_00: and
24:48
SPEAKER_00: to
24:48
SPEAKER_00: have
24:49
SPEAKER_00: the
24:49
SPEAKER_00: right
24:49
SPEAKER_00: tools
24:49
SPEAKER_00: to
24:50
SPEAKER_00: transform
24:50
SPEAKER_00: it.
24:51
SPEAKER_00: So
24:51
SPEAKER_00: let's
24:52
SPEAKER_00: go
24:52
SPEAKER_00: back
24:52
SPEAKER_00: to
24:52
SPEAKER_00: where
24:52
SPEAKER_00: we
24:53
SPEAKER_00: started.
24:53
SPEAKER_00: The
24:54
SPEAKER_00: shower
24:54
SPEAKER_00: curtain,
24:55
SPEAKER_00: the
24:55
SPEAKER_00: socks,
24:56
SPEAKER_00: the
24:56
SPEAKER_00: getting
24:56
SPEAKER_00: up
24:56
SPEAKER_00: off
24:56
SPEAKER_00: the
24:57
SPEAKER_00: toilet.
24:57
SPEAKER_00: Those
24:58
SPEAKER_00: moments
24:59
SPEAKER_00: were
24:59
SPEAKER_00: never
24:59
SPEAKER_00: really
24:59
SPEAKER_00: about
25:00
SPEAKER_00: the
25:00
SPEAKER_00: curtain
25:00
SPEAKER_00: or
25:01
SPEAKER_00: the
25:01
SPEAKER_00: socks.
25:02
SPEAKER_00: They
25:02
SPEAKER_00: were
25:02
SPEAKER_00: the
25:03
SPEAKER_00: moment
25:03
SPEAKER_00: the
25:03
SPEAKER_00: cup
25:04
SPEAKER_00: finally
25:04
SPEAKER_00: overflowed.
25:06
SPEAKER_00: The
25:06
SPEAKER_00: body
25:06
SPEAKER_00: sang
25:07
SPEAKER_00: loudly,
25:08
SPEAKER_00: undeniably,
25:09
SPEAKER_00: in
25:09
SPEAKER_00: a
25:09
SPEAKER_00: way
25:09
SPEAKER_00: you
25:10
SPEAKER_00: absolutely
25:10
SPEAKER_00: could
25:11
SPEAKER_00: not
25:11
SPEAKER_00: ignore.
25:12
SPEAKER_00: I
25:12
SPEAKER_00: have
25:12
SPEAKER_00: been
25:13
SPEAKER_00: whispering
25:14
SPEAKER_00: to
25:14
SPEAKER_00: you
25:14
SPEAKER_00: for
25:14
SPEAKER_00: a
25:15
SPEAKER_00: long
25:15
SPEAKER_00: time
25:15
SPEAKER_00: and
25:16
SPEAKER_00: you
25:16
SPEAKER_00: wouldn't
25:16
SPEAKER_00: listen.
25:18
SPEAKER_00: So
25:18
SPEAKER_00: here
25:18
SPEAKER_00: we
25:18
SPEAKER_00: are
25:18
SPEAKER_00: again.
25:20
SPEAKER_00: The
25:20
SPEAKER_00: mundane
25:21
SPEAKER_00: trigger
25:21
SPEAKER_00: is
25:22
SPEAKER_00: never
25:22
SPEAKER_00: the
25:22
SPEAKER_00: cause.
25:23
SPEAKER_00: It's
25:23
SPEAKER_00: just
25:24
SPEAKER_00: the
25:24
SPEAKER_00: moment
25:24
SPEAKER_00: everything
25:25
SPEAKER_00: that
25:26
SPEAKER_00: had
25:26
SPEAKER_00: already
25:26
SPEAKER_00: been
25:27
SPEAKER_00: building
25:28
SPEAKER_00: finally
25:28
SPEAKER_00: had
25:28
SPEAKER_00: somewhere
25:29
SPEAKER_00: to
25:29
SPEAKER_00: go.
25:30
SPEAKER_00: And
25:30
SPEAKER_00: the
25:30
SPEAKER_00: reason
25:31
SPEAKER_00: I
25:31
SPEAKER_00: actually
25:31
SPEAKER_00: love
25:32
SPEAKER_00: working
25:32
SPEAKER_00: with
25:32
SPEAKER_00: pain,
25:33
SPEAKER_00: the
25:33
SPEAKER_00: reason
25:33
SPEAKER_00: I've
25:34
SPEAKER_00: built
25:34
SPEAKER_00: my
25:34
SPEAKER_00: whole
25:35
SPEAKER_00: practice
25:36
SPEAKER_00: around
25:36
SPEAKER_00: it
25:36
SPEAKER_00: is
25:37
SPEAKER_00: that
25:37
SPEAKER_00: the
25:37
SPEAKER_00: body
25:37
SPEAKER_00: is
25:38
SPEAKER_00: not
25:38
SPEAKER_00: trying
25:38
SPEAKER_00: to
25:39
SPEAKER_00: destroy
25:39
SPEAKER_00: you,
25:40
SPEAKER_00: it
25:40
SPEAKER_00: is
25:40
SPEAKER_00: trying
25:41
SPEAKER_00: to
25:41
SPEAKER_00: communicate
25:42
SPEAKER_00: with
25:42
SPEAKER_00: you.
25:43
SPEAKER_00: And
25:43
SPEAKER_00: the
25:44
SPEAKER_00: moment
25:44
SPEAKER_00: you
25:44
SPEAKER_00: stop
25:45
SPEAKER_00: biting
25:46
SPEAKER_00: it
25:46
SPEAKER_00: and
25:46
SPEAKER_00: start
25:47
SPEAKER_00: getting
25:47
SPEAKER_00: genuinely
25:48
SPEAKER_00: curious
25:48
SPEAKER_00: about
25:49
SPEAKER_00: what
25:49
SPEAKER_00: it's
25:49
SPEAKER_00: saying,
25:50
SPEAKER_00: things
25:51
SPEAKER_00: can
25:51
SPEAKER_00: shift
25:52
SPEAKER_00: faster
25:53
SPEAKER_00: than
25:53
SPEAKER_00: you
25:53
SPEAKER_00: would
25:53
SPEAKER_00: expect.
25:54
SPEAKER_00: My
25:55
SPEAKER_00: friend
25:55
SPEAKER_00: went
25:55
SPEAKER_00: from
25:55
SPEAKER_00: an
25:56
SPEAKER_00: eight
25:56
SPEAKER_00: to
25:56
SPEAKER_00: a
25:57
SPEAKER_00: two
25:57
SPEAKER_00: on
25:57
SPEAKER_00: a
25:57
SPEAKER_00: Zoom
25:58
SPEAKER_00: call
25:58
SPEAKER_00: in
25:58
SPEAKER_00: 20
25:59
SPEAKER_00: minutes.
26:00
SPEAKER_00: Not
26:00
SPEAKER_00: because
26:00
SPEAKER_00: the
26:01
SPEAKER_00: pain
26:01
SPEAKER_00: was
26:01
SPEAKER_00: fake,
26:02
SPEAKER_00: not
26:02
SPEAKER_00: because
26:03
SPEAKER_00: she
26:03
SPEAKER_00: just
26:03
SPEAKER_00: needed
26:03
SPEAKER_00: to
26:04
SPEAKER_00: think
26:04
SPEAKER_00: positive,
26:05
SPEAKER_00: but
26:05
SPEAKER_00: because
26:06
SPEAKER_00: she
26:06
SPEAKER_00: stopped
26:06
SPEAKER_00: fighting
26:07
SPEAKER_00: it
26:07
SPEAKER_00: and
26:07
SPEAKER_00: started
26:08
SPEAKER_00: listening
26:08
SPEAKER_00: to
26:08
SPEAKER_00: it,
26:09
SPEAKER_00: and
26:09
SPEAKER_00: because
26:09
SPEAKER_00: we
26:10
SPEAKER_00: looked
26:10
SPEAKER_00: at
26:11
SPEAKER_00: all
26:11
SPEAKER_00: layers
26:12
SPEAKER_00: of
26:12
SPEAKER_00: the
26:12
SPEAKER_00: pain,
26:13
SPEAKER_00: not
26:13
SPEAKER_00: just
26:13
SPEAKER_00: the
26:13
SPEAKER_00: one
26:14
SPEAKER_00: that
26:14
SPEAKER_00: was
26:14
SPEAKER_00: loudest.
26:16
SPEAKER_00: One
26:16
SPEAKER_00: more
26:16
SPEAKER_00: thing
26:17
SPEAKER_00: before
26:17
SPEAKER_00: I
26:17
SPEAKER_00: let
26:17
SPEAKER_00: you
26:18
SPEAKER_00: go.
26:19
SPEAKER_00: I
26:19
SPEAKER_00: can
26:19
SPEAKER_00: hold
26:19
SPEAKER_00: this
26:20
SPEAKER_00: space
26:20
SPEAKER_00: for
26:20
SPEAKER_00: people
26:20
SPEAKER_00: because
26:21
SPEAKER_00: I've
26:21
SPEAKER_00: walked
26:21
SPEAKER_00: through
26:22
SPEAKER_00: it
26:22
SPEAKER_00: myself.
26:22
SPEAKER_00: My
26:23
SPEAKER_00: back
26:23
SPEAKER_00: doesn't
26:23
SPEAKER_00: go
26:24
SPEAKER_00: out
26:24
SPEAKER_00: anymore.
26:24
SPEAKER_00: Not
26:25
SPEAKER_00: because
26:25
SPEAKER_00: I
26:25
SPEAKER_00: got
26:25
SPEAKER_00: lucky
26:26
SPEAKER_00: and
26:26
SPEAKER_00: not
26:26
SPEAKER_00: because
26:26
SPEAKER_00: I
26:27
SPEAKER_00: found
26:27
SPEAKER_00: the
26:27
SPEAKER_00: right
26:27
SPEAKER_00: physical
26:28
SPEAKER_00: treatment,
26:28
SPEAKER_00: though
26:29
SPEAKER_00: that
26:29
SPEAKER_00: has
26:29
SPEAKER_00: helped,
26:30
SPEAKER_00: but
26:30
SPEAKER_00: because
26:31
SPEAKER_00: I
26:31
SPEAKER_00: did
26:31
SPEAKER_00: my
26:31
SPEAKER_00: own
26:32
SPEAKER_00: work.
26:32
SPEAKER_00: I
26:32
SPEAKER_00: looked
26:32
SPEAKER_00: at
26:33
SPEAKER_00: my
26:33
SPEAKER_00: own
26:33
SPEAKER_00: layers,
26:33
SPEAKER_00: I
26:34
SPEAKER_00: got
26:34
SPEAKER_00: honest
26:34
SPEAKER_00: about
26:34
SPEAKER_00: the
26:34
SPEAKER_00: programs
26:35
SPEAKER_00: I
26:35
SPEAKER_00: was
26:35
SPEAKER_00: running
26:35
SPEAKER_00: and
26:35
SPEAKER_00: the
26:36
SPEAKER_00: contracts
26:36
SPEAKER_00: I
26:36
SPEAKER_00: had
26:36
SPEAKER_00: made
26:37
SPEAKER_00: without
26:37
SPEAKER_00: knowing
26:37
SPEAKER_00: it.
26:38
SPEAKER_00: You
26:38
SPEAKER_00: can
26:39
SPEAKER_00: only
26:39
SPEAKER_00: take
26:39
SPEAKER_00: someone
26:39
SPEAKER_00: as
26:40
SPEAKER_00: far
26:40
SPEAKER_00: as
26:40
SPEAKER_00: you've
26:40
SPEAKER_00: been
26:40
SPEAKER_00: willing
26:41
SPEAKER_00: to
26:41
SPEAKER_00: go
26:41
SPEAKER_00: yourself.
26:42
SPEAKER_00: So
26:42
SPEAKER_00: if
26:42
SPEAKER_00: you're
26:43
SPEAKER_00: someone
26:43
SPEAKER_00: who
26:43
SPEAKER_00: has
26:43
SPEAKER_00: been
26:43
SPEAKER_00: living
26:44
SPEAKER_00: with
26:44
SPEAKER_00: pain
26:44
SPEAKER_00: that
26:44
SPEAKER_00: keeps
26:45
SPEAKER_00: coming
26:45
SPEAKER_00: back,
26:45
SPEAKER_00: pain
26:45
SPEAKER_00: that
26:46
SPEAKER_00: moves
26:46
SPEAKER_00: around,
26:46
SPEAKER_00: pain
26:47
SPEAKER_00: that
26:47
SPEAKER_00: flares
26:47
SPEAKER_00: at
26:48
SPEAKER_00: certain
26:48
SPEAKER_00: times
26:48
SPEAKER_00: of
26:48
SPEAKER_00: year,
26:49
SPEAKER_00: pain
26:49
SPEAKER_00: that
26:49
SPEAKER_00: doesn't
26:50
SPEAKER_00: fully
26:50
SPEAKER_00: respond
26:51
SPEAKER_00: to
26:51
SPEAKER_00: treatment
26:51
SPEAKER_00: no
26:52
SPEAKER_00: matter
26:52
SPEAKER_00: what
26:52
SPEAKER_00: you
26:52
SPEAKER_00: try,
26:53
SPEAKER_00: I
26:53
SPEAKER_00: want
26:53
SPEAKER_00: to
26:53
SPEAKER_00: invite
26:54
SPEAKER_00: you
26:54
SPEAKER_00: to
26:55
SPEAKER_00: look
26:55
SPEAKER_00: at
26:55
SPEAKER_00: the
26:55
SPEAKER_00: whole
26:56
SPEAKER_00: picture.
26:56
SPEAKER_00: The
26:57
SPEAKER_00: sessions
26:57
SPEAKER_00: I
26:57
SPEAKER_00: offer
26:58
SPEAKER_00: blend
26:58
SPEAKER_00: superconscious
26:59
SPEAKER_00: recode,
27:00
SPEAKER_00: neurolinguistic
27:01
SPEAKER_00: programming,
27:01
SPEAKER_00: hypnosis,
27:02
SPEAKER_00: and
27:02
SPEAKER_00: identity
27:03
SPEAKER_00: level
27:03
SPEAKER_00: work
27:03
SPEAKER_00: to
27:04
SPEAKER_00: get
27:04
SPEAKER_00: underneath
27:05
SPEAKER_00: the
27:05
SPEAKER_00: pain
27:06
SPEAKER_00: at
27:06
SPEAKER_00: its
27:06
SPEAKER_00: root.
27:07
SPEAKER_00: And
27:07
SPEAKER_00: when
27:07
SPEAKER_00: we
27:08
SPEAKER_00: pair
27:08
SPEAKER_00: that
27:08
SPEAKER_00: with
27:08
SPEAKER_00: skilled
27:09
SPEAKER_00: body
27:09
SPEAKER_00: work,
27:10
SPEAKER_00: structural
27:10
SPEAKER_00: integration,
27:11
SPEAKER_00: cranial
27:12
SPEAKER_00: sacral
27:12
SPEAKER_00: therapy,
27:13
SPEAKER_00: we're
27:13
SPEAKER_00: working
27:14
SPEAKER_00: all
27:14
SPEAKER_00: four
27:14
SPEAKER_00: layers
27:15
SPEAKER_00: at
27:15
SPEAKER_00: the
27:15
SPEAKER_00: same
27:16
SPEAKER_00: time.
27:16
SPEAKER_00: If
27:17
SPEAKER_00: that
27:17
SPEAKER_00: sounds
27:17
SPEAKER_00: like
27:18
SPEAKER_00: what's
27:18
SPEAKER_00: been
27:18
SPEAKER_00: missing,
27:19
SPEAKER_00: the
27:19
SPEAKER_00: link
27:19
SPEAKER_00: to
27:19
SPEAKER_00: book
27:20
SPEAKER_00: a
27:20
SPEAKER_00: session
27:20
SPEAKER_00: is
27:20
SPEAKER_00: in
27:20
SPEAKER_00: the
27:20
SPEAKER_00: show
27:21
SPEAKER_00: notes.
27:21
SPEAKER_00: Come
27:22
SPEAKER_00: as
27:22
SPEAKER_00: you
27:22
SPEAKER_00: are,
27:22
SPEAKER_00: bring
27:23
SPEAKER_00: the
27:23
SPEAKER_00: pain
27:23
SPEAKER_00: with
27:24
SPEAKER_00: you.
27:24
SPEAKER_00: That's
27:24
SPEAKER_00: exactly
27:25
SPEAKER_00: what
27:25
SPEAKER_00: we'll
27:25
SPEAKER_00: work
27:26
SPEAKER_00: with.