Shows / The Girl Gainz Podcast
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Episodes
- The Girl Gainz Podcast
Alexis's & Amber Post Show Recaps! Olympia + Souther Muscle Showdown | Ep 185
The 2026 competition season has wrapped up for the Girl Gainz. Alexis & Amber share their post-show recaps and more. Thanks for listening. Follow The Girl…
- The Girl Gainz Podcast
Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
Competing takes more planning than choosing a show and starting prep. In this episode, we break down when to register and book the details that make show…
- The Girl Gainz Podcast
How Champions Are Built Feat Olympian Prep Coach Stefan "Boss" Kienzel EP 183
Summary In this episode, Stefan Kienzl shares his extensive experience coaching across multiple bodybuilding divisions, emphasizing the importance of tailored…
- The Girl Gainz Podcast
Its PEAK WEEK! Alexis & Amber are taking the stage! | EP 182
Peak week is officially here! Amber and Alexis share their journey through peak week and upcoming shows. Follow The Girl Gainz Podcast on Instagram…
- The Girl Gainz Podcast
When To Stop Your Season & When To Keep Going| EP 181
Summary In this episode, Amber and Alexis discuss their recent prep experiences, training insights, and strategic advice for bodybuilding competitors. They…
- The Girl Gainz Podcast
National Circuit Reality Check/Expectations, Timing, and Pro-Level Advice- EP 180
What should first-time NPC national competitors really expect? Today, we cover realistic timelines, expectations, and seasoned-athlete strategy for knowing…
- The Girl Gainz Podcast
Q&A- How many times should you compete in 1 season, fasted vs non fasted cardio, scars & stretch marks| EP 179
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…
- The Girl Gainz Podcast
Girl Power Recap + Amber Is In Prep! EP: 178
In today's episode, we are giving you a rundown on Alexis's show and Amber's 1 month of prep! Thanks for listening. Follow The Girl Gainz Podcast on Instagram…
- The Girl Gainz Podcast
Designing Your Perfect Stage Look With Krista Haynes- KH Customs EP: 177
Our 2nd Pose Suits Glam seminar is happening Sunday, April 26, in Orlando, Florida (the day after Girl Power), and we would love to have you there. In today’s…
- The Girl Gainz Podcast
Gut Issues, Explant, & Flight Attendant Lifestyle With NPC Bikini Athlete Lindsey Etheridge -EP: 176
On today’s episode, we’re chatting with Lindsey, an NPC Bikini athlete. Lindsey has been competing since 2015 and shares what it’s like being a flight…
- The Girl Gainz Podcast
Arnold US 2026 Recap- EP 175
In today's episode, Alexis is sharing her recap of the Arnold US and what it was like peaking on keto. Thanks so much for listening. Pose Suits Glam Seminar…
- The Girl Gainz Podcast
Pose Suits Glam Announcement!
Pose Suits Glam 2026 Sunday, April 26 • Orlando, FL Spotlight Dance Center 7751 Kingspointe Pkwy Sign Up Here!…
- The Girl Gainz Podcast
How Long Does It Really Take to Earn an IFBB Pro Card? (Realistic Timelines) EP 174
In today’s episode, Amber shares her journey and a realistic timeline to earning an IFBB Pro card, plus the key factors to remember during the process. Follow…
- The Girl Gainz Podcast
Should you do your first prep? The Pros & Cons Of Bodybuilding EP: 173
Thinking about your first bodybuilding prep but not sure if you’re truly ready? In this episode, Alexis and Amber break down the real pros and cons of…
- The Girl Gainz Podcast
IFBB Bikini Pros Are Switching to Fit Model… and It’s Getting Messy (Ep. 172)
Fit Model is here, Bikini is evolving, and competitors are already making moves. In this episode of Girl Gainz, we’re breaking down why some IFBB Bikini pros…
- The Girl Gainz Podcast
EP 171: Updates, Keto Diet, and Q&A
Happy New Year, Girl Gainz gang! We are back and chatty lol. We are sharing updates and answering a few of your questions. If there's anything you want us to…
- The Girl Gainz Podcast
EP 170: Q&A| Last Episode Of 2025!
Wrapping up the last episode of the year, answering your questions! Thank you for your continued support. It's been a great year for the podcast, and we…
- The Girl Gainz Podcast
EP 169: How We Navigate Prep Season: Bodybuilder + Non-Bodybuilder Couple
Competition prep is hard enough on its own, but what about when your partner isn't competing alongside you? In this episode, we're pulling back the curtain on…
- The Girl Gainz Podcast
EP 168: Off Season & Chit Chat With Olivia Vo!
It's been 5 years since we caught up with Oliva on the podcast, and a lot of things have changed. New coach, married, and more gains! Be sure to follow her…
- The Girl Gainz Podcast
EP 167: The Uncomfortable Truth About A Healthy Lifestyle
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- The Girl Gainz Podcast
EP 166: 35 Minutes Of Alexis Rambling- Q&A
It's been a busy month, and we are hoping to be back together soon! In today's episode, Alexis shares her Olympia recap and answers your questions. Follow The…
- The Girl Gainz Podcast
EP 165: How To Manage Your Mind In Prep
Prep is a mental game, and if it's not managed properly, it can affect your physique. In today's episode, Amber shares some of her tips on how to manage your…
- The Girl Gainz Podcast
EP 164: New 2026 Olympia Qualification Rules
Follow The Girl Gainz Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…
- The Girl Gainz Podcast
EP 163: Keep Competing Or Off Season?? Real Talk With Amber P.
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- The Girl Gainz Podcast
EP 162: What's going on with fit model?
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- The Girl Gainz Podcast
EP 161: Behind The Physique| What Full Time Bodybuilding Actually Looks Like
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- The Girl Gainz Podcast
EP 160: Alexis is going back to the O!!
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- The Girl Gainz Podcast
EP 159: Funny Prep Moments
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- The Girl Gainz Podcast
EP 158: Yes Ma'am No Ma'am!
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- The Girl Gainz Podcast
EP: 157 How to believe in yoursel & that you're worthy to win
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- The Girl Gainz Podcast
EP 156: Ask The Girl Gainz | Are we having kids, posing no no's, & poor sportsmanship
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- The Girl Gainz Podcast
EP 155: When To End An Off Season, When Are PED's Necessary, & More!! Q&A
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- The Girl Gainz Podcast
Ep 154: Prep Updates & Pittsburgh Pro!
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- The Girl Gainz Podcast
EP 153: Why You Need You To Keep Your Coach Post Show| Girl Gainz Advice
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EP 152 Q&A: Cheat Meals, PED Sides, & Suit Colors
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- The Girl Gainz Podcast
Ep 151: Fit Model Vs. Bikini Vs. Wellness
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- The Girl Gainz Podcast
Ep 150: The Prep Before The Prep (Updated March 2025)
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- The Girl Gainz Podcast
Ep 149: Arnold Recap, PED's, & Health
Posing Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram…
- The Girl Gainz Podcast
EP 148: I Feel HUGE! Girl Gainz Chit Chat
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- The Girl Gainz Podcast
Ep: 147 Amber's Prep Feels
Pose Suits Glam Seminar https://www.eventbrite.com/e/pose-suits-glam-seminar-tickets-1141176091409 Follow The Girl Gainz Podcast on Instagram…
- The Girl Gainz Podcast
EP 146: No Longer A Pro After 3 Yeas?? And SPECIAL ANNOUNCEMENT!!
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- The Girl Gainz Podcast
EP 145: "New Year New Me",Things We Learned In 2024, Fit Model Division
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- The Girl Gainz Podcast
EP: 144 2024 Recap & Sportsmanship
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- The Girl Gainz Podcast
EP 143: Q&A: Suit Colors, Post Show Disappointment, & Online Vs In Person Coach
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- The Girl Gainz Podcast
Episode 142: Alexis Prague Pro Recap
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- The Girl Gainz Podcast
EP 141: Thats Not Your Coach's Job
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- The Girl Gainz Podcast
Episode 140: Olympia Recap + Q&A
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- The Girl Gainz Podcast
EP 139: Alexis's Olympia Peak Week!!
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- The Girl Gainz Podcast
Episode 138: Olympia, Shrooms, & Tanning!
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- The Girl Gainz Podcast
EP 137: Life Updates, Stressing Over Your Reverse, & Your Drugs Aren't Real
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- The Girl Gainz Podcast
Episode 136: Don't Do That On Stage
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- The Girl Gainz Podcast
EP 135: Prep Updates + Ask The Girl Gainz (Q&A)
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…
- The Girl Gainz Podcast
Episode 134: Random Chit Chat
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- The Girl Gainz Podcast
EP 133: Alexis Is Going To The O! Toronto Pro Recap
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- The Girl Gainz Podcast
EP 132: Miami Muscle Beach Recap & Peak Week Number 2 For Alexis!
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…
- The Girl Gainz Podcast
EP 131: ALEXIS'S PEAK WEEK!!!!
Alexis is about to hit the stage and we are diving into your peak week questions. Thanks for listening and enjoy. Follow The Girl Gains Podcast on Instagram…
- The Girl Gainz Podcast
EP 130: Bikini Shape/ Conditioning, Travel Struggles In Prep, & What To Know About PED's
Everyone's favorite seems to be Q&A so we have another round for you. Thanks to everyone who sent in their questions! Follow The Girl Gains Podcast on…
- The Girl Gainz Podcast
EP 129: Q&A Pt 2 Suit Colors, Cardio Machines, Lash Extensions, & Loose Skin
Thanks for sending in your questions keep them coming! Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email…
- The Girl Gainz Podcast
EP 128: May Q&A Pt. 1 How To Stop Snacking, Water Intake, Eating Cold Food, PED's & Fertility
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…
- The Girl Gainz Podcast
EP 127: Planning Tips
Follow The Girl Gains Podcast on Instagram https://www.instagram.com/thegirlgainzpodcast/ Email: girlgainzpodcast@gmail.com Watch episodes on Youtube. Don’t…