Shows / The Girl Gainz Podcast
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Episodes
- The Girl Gainz Podcast
EP: 126 Promoting The Sport
Welcome back! Today we are sharing do's and don'ts of promoting the sport of bodybuilding. Thanks for listening! Follow The Girl Gains Podcast on Instagram…
- The Girl Gainz Podcast
EP 125: Botox, Lip Flips, & Advice For 1st Time National Athletes
Welcome back! The national shows are upon us and we wanted to share some helpful tips for first-time national athletes. Thanks for listening and enjoy! Follow…
- The Girl Gainz Podcast
EP 124: Bodybuilding On A Budget Food & Supplements
Welcome back GIrl Gainz gang! We all know how expensive bodybuilding can get however there are some ways to help make it fit your budget. Enjoy our tips and…
- The Girl Gainz Podcast
EP: 123: Alexis Has A NEW Coach?!
Girl Gainz gang we are back and Alexis has some news. She had to take the advice we'd given to our listeners and go through the checklist of finding a new…
- The Girl Gainz Podcast
EP: 122 Bodybuilding Can Be Very Boring
Hard truth: Bodybuilding can be very boring. There is little to no instant gratification and it's extremely repetitive. However, in those moments that is where…
- The Girl Gainz Podcast
EP 121: Signs You Are Ready To Start Prep
The season has kicked off and a lot of athletes are starting to prep. We know FOMO is real however, is now the time for you to start prep? Here are a few…
- The Girl Gainz Podcast
EP 120: Turning Pro Vs. Being A Competitive Pro Athlete
Welcome back! Today we are diving into what it means to be a high-level athlete. Thanks for listening! Follow The Girl Gains Podcast on Instagram…
- The Girl Gainz Podcast
EP 119: Ask The Girl Gainz! Pull & Pray?!? Arnold Predictions & Alexis's Prep!
Welcome back Girl Gainz Gang! We are back and answering some of your questions. Please dm our Instagram to keep the questions rolling in. Thanks for listening!…
- The Girl Gainz Podcast
EP 118: Having A Champion Mindset
Welcome back! Today Amber is sharing her tips on what it takes to have a champion mindset in the sport of bodybuilding. Thanks for listening! 3mail…
- The Girl Gainz Podcast
EP 117: Silly Stuff We Have Done During Prep
Welcome back. Today we are sharing some of the silly stuff we have done during prep. If you have ever experienced prep brain then you will get a laugh out of…
- The Girl Gainz Podcast
EP 116: The Positives & Hardships Of Prep
There are a lot positives and hardships that come with prep. After all, if it were easy everyone would do it. As time goes on and you build your mental…
- The Girl Gainz Podcast
Ep: 115 How To Do Vacuums!
Alexis is giving her pro tips on how to properly do vacuums and hold that core tight on stage. No matter which division you compete in this is crucial. Please…
- The Girl Gainz Podcast
Ep 114: Making Your Season Realsitc
It's easy to get excited about prepping and ready to dive right in. However, there are a few things you need to think about first. Excitement alone is not…
- The Girl Gainz Podcast
Ep 113: We're Back! 2023 Recap, Prep Updates, Recovery & Ped's
Happy New Year Girl Gainz Gang! We are excited to announce that you can now WATCH US on Youtube! Be sure to like the latest episode and subscribe to the…
- The Girl Gainz Podcast
EP 112: Girl Gainz SPECIAL Announcements!
Welcome back, gang! We have some exciting news for you in today's episode. -Alexis is doing in-person posing sessions in TX this weekend -The first half of…
- The Girl Gainz Podcast
EP 111: No Tracking Or Following A Meal Plan During The Holidays, Family Members Driving You Crazy, & A LOT Of Chit Chat!
Girl Gainz gang! The holidays are here and for some, this is a very tricky time especially if you are post-show. There are times when you need to be on point…
- The Girl Gainz Podcast
EP: 110 Comparison Is the Thief Of Joy
Welcome back Girl Gainz gang! In the sport of bodybuilding comparison is a huge part of it. However, there is a time and place. Comparing yourself on stage…
- The Girl Gainz Podcast
Episode 109: 2023 Olympia Recap
We're back and finally recovered from Orlando! Olympia week was incredible and we are sharing our thoughts on everything. Thanks so much for listening. Follow…
- The Girl Gainz Podcast
EP 108: Good Luck Alexis!!
Girl Gainz Gang....Our girl is about to step on the Olympia stage for the first time and we are all extremely excited for her. Alexis, thank you so much for…
- The Girl Gainz Podcast
Ep: 107 Wellness OLYMPIAN Alexis Adams!!!
Girl Gainz Gang! Our girl Alexis is 1 week out from her first Olympia! This is such a major moment and today we take a deep dive into her prep and mindset, and…
- The Girl Gainz Podcast
EP: 106 Tips For Navigating Sponsorships
Welcome back Girl Gainz gang! Let's get into some business. We all know how expensive it is to compete and are aware of how much sponsorships can help…
- The Girl Gainz Podcast
Ep 105: Alexis's Olympia Prep Update Feat Coach Nelson Jones!
Girl Gainz gang! We have Alexis's coach Nelson Jones with us today. We discussed all things Olympia prep, prep updates, and more. Enjoy! Follow Nelson on…
- The Girl Gainz Podcast
Episode 104: Working Night Shift & Bodybuilding
Welcome back Girl Gainz Gang! On today's episode, Alexis shares her experience managing and working the night shift as a nurse. It's definitely challenging but…
- The Girl Gainz Podcast
EP 103: You Lost Weight But Was It Enough For Stage?
Welcome back Girl Gainz gang! Anyone who has ever had to lose 30 pounds knows how difficult it is. There are people who have lost way more than that and looked…
- The Girl Gainz Podcast
Ep 102: Weird Stuff Bodybuilders Do!!
Welcome back! Today we are getting into some of the weird things that bodybuilders do. To us it's very normal however to our family and friends it's a little…
- The Girl Gainz Podcast
Ep: 101 Post Nationals| Keep Going Or Improvement Season?
Welcome back Girl Gainz Gang! We are back from the North American Championships. It was a busy and great show which gave us the perfect topic for today's…
- The Girl Gainz Podcast
EP 100: Opinons Vs Criteria
Welcome back! There are so many thoughts and opinions out there on the internet. Today we are discussing some of those along with the criteria for bikini and…
- The Girl Gainz Podcast
Episode 99: Alexis's Olympia Prep Update/Amber's Reverse Update & Chit Chat
We are back together again! lol On today's episode, we are giving you all an update and a lil chit chat girl gainz style. Thanks for listening! Follow The Girl…
- The Girl Gainz Podcast
Episode 98: Amber's Beauty Tips! (Stage Glam & Everyday Life)
Welcome back Girl Gainz Gang! Today we are diving into some of Amber's beauty tips. Product links are below! Enjoy. Follow The Girl Gains Podcast on Instagram…
- The Girl Gainz Podcast
Episode 97: Posing Tips With Alexis!
Alright, Girl Gainz gang! This episode is loaded with some great posing tips. The sooner you start your posing the better. It's ok if you haven't even competed…
- The Girl Gainz Podcast
Ep 96: Master's Nationals Recap & Weird Sh*t That Happens In Prep!
Welcome back Girl Gainz Gang! Come hang out with us while we recap Master's Nationals & chat about weird prep sh*t! Enjoy! Follow The Girl Gains Podcast on…
- The Girl Gainz Podcast
Episode 95: Amber's Pro Debut Recap + Q&A
Welcome back Girl Gainz gang!! Today we are jumping into Amber's pro debut and answering some of your questions. Be sure to follow The Girl Gainz Podcast is…
- The Girl Gainz Podcast
Episode 94: Girl Gainz Chit Chat Amber's Pro Debut & Alexis's Olympia Prep!
Welcome back Girl Gainz Gang! We've got all sorts of things to chit-chat about today so put on your headphones, and hit the cardio machine. Its time for some…
- The Girl Gainz Podcast
Episode 93: And NEWWWW IFBB Bikini Pro Amber P!
Girl Gainz gang! We had an exciting weekend...Amber is your newest IFBB Bikini pro! Come hang out while we talk all about it! Thanks for listening. Follow…
- The Girl Gainz Podcast
Episode 92: Jr Nationals 2023 Recap & How To Bounce Back When You Didn't Place As Well As You Hoped
Welcome back Girl Gainz Gang! We have a Jr Nat's recap for you. It's no secret that you will lose more in this sport than you win. It's all about how you pick…
- The Girl Gainz Podcast
Episode 91: It's PEAK WEEKKKKKK!
Welcome back Girl Gainz gang! It's Amber peak! Today we are answering some of your questions and Amber shares how this peak week differs from her past. Thanks…
- The Girl Gainz Podcast
Episode 90: "Falling In Love With All Aspects Of The Sport" Feat NPC Bikini Competior Kandee Wallace
Welcome back Girl Gainz Gang! Today we have a guest Npc bikini competitor Kandee Wallace! Kandee just competed in her first national show Jr USA's. She shares…
- The Girl Gainz Podcast
Episode 69: Just Because You Won Your Show Doesn't Mean You're Ready For Nationals
Happy Wednesday Girl Gainz Gang! A bit of a loaded topic for today. Please keep in mind that in bodybuilding there are hardly any blanket statements and there…
- The Girl Gainz Podcast
Episode 68: Girl Gainz Live q&a
Welcome back Girl Gainz gang! We went live on Instagram to answer a few of your questions! If there are any topics you want us to touch on please send us a DM…
- The Girl Gainz Podcast
Episode 67: 2023 Pittsburgh Pro Recap
Welcome back, gang! We want to apologize for the sound quality of this episode. It is not often that we are able to record episodes together when we are in…
- The Girl Gainz Podcast
Episode 66: Deadlifts For Tear Drop Glutes?!? Q&A!
Welcome back Girl Gainz Gang! You asked us questions and we're giving you the answers! Thanks so much to everyone that sent in their questions. We appreciate…
- The Girl Gainz Podcast
Episode 65: How To Mange Prep "Feels"
Welcome back Girl Gainz Gang! Today Amber is diving into her personal prep feels and a few management tips. Thanks so much for listening! Follow Alexis on…
- The Girl Gainz Podcast
Episode 64: Alexis's Top 3 Tips For Building A Wellness Physique
Welcome back Girl Gainz Gang! Today Alexis is dropping gems and sharing her top 3 tips for building a wellness physique. Thanks for listening! Follow Alexis on…
- The Girl Gainz Podcast
Episode 63: Amber's Prep Update + Body Dysmorphia In Prep
Welcome back Girl Gainz gang! Today Amber is sharing her prep update and we are diving into body dysmorphia during prep. Thank you so much for listening!…
- The Girl Gainz Podcast
Episode 62: Alexis Is Going To The O!
Girl Gainz gang we have an exciting episode for you today. Alexis is going to the O!!! Put your headphones on and get ready to hit cardio because this is going…
- The Girl Gainz Podcast
Girly Things! Periods, Low Sex Drive, & More!
Welcome back Girl Gainz gang! Getting into all the girly things you will probably go through during prep. Enjoy! Follow Alexis on Instagram: @a_fit_adams For…
- The Girl Gainz Podcast
Alexis's Top 4 Finish At The Arnold!!
Girl Gainz Gang! Today Alexis is sharing her experience competing at the Arnold classic. She's had an amazing start to her pro career. Only up from here!!…
- The Girl Gainz Podcast
Arnold Peak Week!!! Feat. Olivia Wood
Welcome back Girl Gainz gang! On today's episode, Alexis & Oliva are sharing their peak week for the Arnold Classic. Be sure to stream the Arnold this weekend…
- The Girl Gainz Podcast
Tanning Tips!
Welcome back Girl Gainz gang! Today we are diving into tanning do's and donts. Please understand that everyone's skin is different. What works for one athlete…
- The Girl Gainz Podcast
Alexis Is Competing At The Arnold!!
Girl Gains gang Alexis is competing at the Arnold! This is extremely exciting and difficult to achieve as a rookie pro. Please tune in to hear her thoughts and…
- The Girl Gainz Podcast
How To Know When Its Time To Stop Prep?
Welcome back Girl Gainz Gang! On today's episode Amber is sharing her personal experience with stopping prep and signs that it may be time to take a step back…
- The Girl Gainz Podcast
Q&A Feat. NEW IFBB Wellness Pro Larissa Johnson!
Welcome back Girl Gainz gang! Today we have new Wellness IFBB Pro Larissa Johnson. We witnessed her pro card win back in December 2022 at National…
- The Girl Gainz Podcast
Cardio Chat With Alexis!
Welcome back Girl Gainz Gang! Today Alexis is giving you a pre and life update. She also shares a few tips she's doing during this prep that has been helpful…
- The Girl Gainz Podcast
From Figure To Women's Physique IFBB Pro On Her 2nd Show EVER feat Nicole Lareau!
Welcome back Girl Gainz Gang! We have a very special guest with us today. IFBB Pro Nicole Lareau! Her story is incredible and we cannot wait for you to hear…
- The Girl Gainz Podcast
We're Back! Olympia Thoughts & New Year Goals!
Happy New Year Girl Gainz Gang! Kicking off season 3 with our Olympia thoughts and New Year goals! Be sure to take a screenshot of this episode, and share it…
- The Girl Gainz Podcast
Q&A: When To Start PED's & Pooping With A Tan On!
Welcome back Girl Gainz gang! Today we are answering a few of your questions. Thanks so much for listening! Follow Alexis on Instagram: @a_fit_adams For posing…
- The Girl Gainz Podcast
Myths About Turing Pro!
Welcome back Girl Gainz Gang! In today's episode, Alexis shares a few myths about turning pro. Thanks so much for listening! Follow Alexis on Instagram…
- The Girl Gainz Podcast
Hard Truths: What It Takes To Be Sucessful In Bodybuilding
Welcome back girl gainz gang! We're chatting about what it takes to be successful in bodybuilding. Yes, genetics do help but it takes even more than that…
- The Girl Gainz Podcast
How To Properly Check In!
Welomce back girl gainz gang! Today we are discussing how to properly check-in. Thanks for listening! Follow Alexis on Instagram: @a_fit_adams For posing…
- The Girl Gainz Podcast
Bodybuilding Lingo: Too Hard? Flat? Soft? What Does It Mean?
Welcome back girl gainz gang! Today we are discussing bodybuilding lingo. As a new competitor, you will hear many of these terms, which can get a little…