Shows / The Girl Gainz Podcast
The Girl Gainz Podcast
Are you a new competitor trying to figure this bodybuilding thing out or have you been competing for a while and need a pick-me-up during your cardio? You've come to the right podcast. Alexis Nicole IFBB Wellness Pro and Amber Pacholok IFBB Bikini Pro share their bodybuilding journey along with the dos' and don'ts. Get ready for some serious girl gainz!
email: girlgainzpodcast@gmail.com
Episodes
- The Girl Gainz Podcast
Things SOME Coaches Do That Are Annoying!
Welcome back Girl Gainz Gang! Today we are discussing things SOME coaches do that are annoying. Some of these are also red flags. Thanks so much for listening!…
- The Girl Gainz Podcast
PED Chat
Welcome back Girl Gainz gang. In todays episode Alexis and Amber chat about things to consider before diving into Ped’s. Thanks for listening! Follow Alexis on…
- The Girl Gainz Podcast
1st Time National Experience With NPC Masters Wellness Competior Rachelle Atkinson!
Today's episode is super special! Our guest Rachelle Atksion is a color artist for Marvel, mom, and NPC Masters wellness competitor! She shares great insight…
- The Girl Gainz Podcast
Taking A Sh*t Is Hard 2 Weeks Out! North American Championship Recap + Q&A
Welcome back Girl Gainz Gang! Today we are giving you our thoughts on North American Championships + Q&A! Enjoy. Follow Alexis on Instagram: @a_fit_adams For…
- The Girl Gainz Podcast
Vegetarian NPC Bikini Competitor To IFBB Figure Pro In ONE Year! Dr. Kiira Poux
Today's special guest has so much to share with us. She's been a vegetarian since she was a child, competed in many regional shows before hitting the national…
- The Girl Gainz Podcast
Too Many Hair Flips! (Posing Do's & Don'ts)
Welcome back girl gainz gang! Posing is an essential part of hitting the stage. It can make or break your physique. Today we are sharing our posing do's and…
- The Girl Gainz Podcast
Are You Coachable?
Welcome back girl gainz gang! Are you coachable? Do you drive your coach nuts? In today's episode, Alexis and Amber talk about the coach-client relationship in…
- The Girl Gainz Podcast
Alexis's PRO DEBUT + Tampa Pro Reap!
Welcome back girl gainz gang! We are wrapping up season 2 with Alexis's pro debut! Please let us know via Instagram what topics you would like us to cover…
- The Girl Gainz Podcast
Don't Make Sh*t Harder Than What It Needs To Be!
Welcome back girl gainz gang! Are you guilty of making sh*t harder than what it needs to be in prep? You are not alone. It's no secret that prep is hard. At…
- The Girl Gainz Podcast
Girl Gainz Chit Chat! Life Adjustments, Post Show Mind Set, & Prepping For Pro Debut!
Welcome back girl gainz gang! Today we are rambling about whatever is on our minds. Enjoy! Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber…
- The Girl Gainz Podcast
Tips For Transitioning Into Off Season!
Welcome back girl gainz gang! In today's episode, we are sharing a few tips that helped us with transitioning into the off-season. Thanks for listening! Follow…
- The Girl Gainz Podcast
2022 NPC Universe Recap!
Welcome back to the girl gainz podcast! Today Alexis & Amber recap their trip to Jersey for NPC Universe. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Your NEW IFBB Wellness Pro...Alexis Adams!!
It's a celebration for the girl gainz! Alexis took overall at Jr Nationals & won her pro card! Hang out with us as she walks through her pro card win…
- The Girl Gainz Podcast
What To Pack In Your Backstage Bag?!
Welcome back girl gainz gang! In today's episode, we are sharing things to pack in your backstage bag on show day. Thanks so much for listening! Follow Alexis…
- The Girl Gainz Podcast
Show Day Preparations: Hair, Nails, & Skin Prep!
In today's episode Alexis and Amber show their show day preparations and tips that have helped them along the way. Follow Alexis on Instagram: @a_fit_adams DM…
- The Girl Gainz Podcast
Reverse, Holding Conditioning, & Post Show Rebound!
In today's episode, Alexis and Amber chat about the importance of reversing properly and post-show rebound. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Raw & Real Prep Feels!
In today's episode, Alexis & Amber update you on the past few weeks and share their raw prep feels! Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
Q&A Pt 2 Mean Girls Back Stage, Prep Must Haves, & More!
Welcome back to part 2 of the q&a! Thanks so much for sending in your questions. If there are ever any topics you want us to touch on please send them to us…
- The Girl Gainz Podcast
Q&A Pt1: PEDS, How To Pick Your Division, & More!
Welcome back to another episode! Today we are answering your question. There will be a part 2 coming so if you have any questions please DM either of us on…
- The Girl Gainz Podcast
Body Dysmorphia In Prep
Alexis and Amber chat about body dysmorphia in prep and share a few tips that have helped them manage it. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
What Your Family Can Expect On Show Day!
In today's episode, Alexis & Amber chat about Amber's return to the stage and what your family can expect on show day! Follow Alexis on Instagram: @a_fit_adams…
- The Girl Gainz Podcast
Decision Making During Prep!
In today's episode, Alexis and Amber chat about some t impulsive decisions they have made during prep. Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
You Can B*tch But Still Get It Done! Prep Barriers & Things That Are Helpful
In today's episode, Alexis and Amber chat about things that are helpful in prep and things that can create barriers. Follow Alexis on Instagram: @a_fit_adams…
- The Girl Gainz Podcast
Be A Good Sport
In today's episode, Alexis & Amber chat about how to conduct yourself on stage and post-show. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow…
- The Girl Gainz Podcast
How To Know When Its Time To Leave A Coach
In today's episode Alexis and Amber chat about red flags from a coach, how to know when to leave, and how to properly leave. Follow Alexis on Instagram…
- The Girl Gainz Podcast
Prep Update, Arnold Thoughts, & Don't Do These Things On Show Day!
In today's episode Alexis & Amber share their prep updates, thoughts on the Arnold, & things you shouldn't do on show day. Follow Alexis on Instagram…
- The Girl Gainz Podcast
What Is Show Day Like?
In today's episode, Alexis and Amber discuss how show day is ran and some tips to help you along the way. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
It Cost How Much To Compete?!?!?
In today's episode, Alexis & Amber talk about the cost of competing and ways to save some money. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow…
- The Girl Gainz Podcast
Sometimes You Just Need To B*TCH! How To Manage Hard Prep Days
In today's episode Alexis & Amber share their experiences with bad prep days and tips for managing them. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Chit Chat & Our Prep Updates!!
In today's episode, Alexis & Amber chit chat about their preps and more! Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber on Instagram…
- The Girl Gainz Podcast
Instagram Lean Vs Stage Lean!!
In today's episode, Alexis & Amber chat about physiques on Instagram vs stage. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber on…
- The Girl Gainz Podcast
Show Day On Your Period
Alexis & Amber share their show day experiences on their periods and a few things to help manage it. Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
Prep & Pre Prep Updates plus Q&A
In today's episode, Amber shares about her first we of prep & Alexis's off season is coming to a close. Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
Strategy For Picking Shows!
Hello, Happy New Year & welcome back! Today Alexis & Amber chat about their show plans and tips for picking shows. Thanks so much for listening! Follow Alexis…
- The Girl Gainz Podcast
What Are Your 2022 Goals?
In today's episode, Alexis and Amber talk about their competition goals for 2022. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber on…
- The Girl Gainz Podcast
When Are You Ready To Compete At The National Level?
In today's episode, Alexis & Amber chat about when to know you're to compete at the national level. Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
Prep vs Off Season
In today's episode, Alexis & Amber share their pros/cons for prep & offseason. Also, chat about which is their favorite. Follow Alexis on Instagram…
- The Girl Gainz Podcast
Get Your Mindset Right
In episode 10 Amber talks about her mindset and struggles she's had during prep. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber on…
- The Girl Gainz Podcast
Q&A With Alexis!!
In today's episode, Alexis will be answering some of your questions and sharing her thought on a few topics. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Prep & Romantic Relationships
Ever wondered what it's like to prep when your significant other is a competitor or non-competitor?? Alexis and Amber share their experiences and how they…
- The Girl Gainz Podcast
Going Into The Holidays
In episode 7 Alexis and Amber share tips for going into the holidays for improvement season, lifestyle, & prep. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Bodybuilding Myths
Alexis and Amber chat about myths such as do you need breast implants or ped's to do well in bodybuilding. Follow Alexis on Instagram: @a_fit_adams DM for…
- The Girl Gainz Podcast
Traveling While On Prep & Off Season
In episode 5 Alexis & Amber discuss what it's like travelling during prep and ways to stay on track. Follow Alexis on Instagram: @a_fit_adams DM for posing!…
- The Girl Gainz Podcast
Prepping As A Nurse & On A Cruise?!?!
We have our very first guest! Olivia Wood is a NPC Wellness competitor getting great to step on stage for the first time in a few weeks. Olivia & Alexis are…
- The Girl Gainz Podcast
Posing & Presentation
In today's episode, Alexis & Amber talk about the importance of posing and presentation. Follow Alexis on Instagram: @a_fit_adams DM for posing! Follow Amber…
- The Girl Gainz Podcast
Bikini vs. Wellness
In this episode, Alexis & Amber discuss the differences between bikini and wellness. Also, how to figure out which division is right for you! Follow Alexis on…
- The Girl Gainz Podcast
The Prep Before The Prep
In this episode, Alexis & Amber talk about things you should do before jumping into a competition prep. Follow Alexis on Instagram @a_fit_adams DM for posing…