Latest / The Girl Gainz Podcast

Planning Your Show, Flights, Hotel, Glam & More NPC + IFBB| EP 184
Competing takes more planning than choosing a show and starting prep. In this episode, we break down when to register and book the details that make show weekend run smoothly.
We cover:
Choosing and registering for your show
When to book flights and your hotel
Scheduling hair, makeup, tanning, and other glam
Budgeting for show-weekend expenses
Avoiding last-minute stress and sold-out services
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The skinny
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