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and then I did this
"And Then I Did This" brings you the unique journeys of individuals who've had the courage to break free and live life on their own terms. Each episode takes you behind the scenes of an ordinary person's extraordinary transformation. You'll hear from those who've walked away from the beaten path to pursue work and a life that nourishes their soul. Their stories prove that you truly can be free to live your best and most authentic life. Get ready to be inspired as we explore the challenges…
Episodes
and then I did thisWhy Success at Apple No Longer Felt Like Enough
What happens when the career you worked so hard to build no longer feels like it's the right path? After more than 20 years in law and technology, including…
and then I did thisThe Man Who Walked Away From Corporate to Work in Paradise
Neal Hegarty lost his corporate job during the 2008 financial collapse and went on to build a permaculture farm, restaurant, and eco community in paradise…
and then I did thisFrom Intern to Producer of The Jerry Springer Show in One Season
She drove to Chicago for a job she didn't get. One season later, she was a producer on The Jerry Springer Show. Reena Friedman Watts was a small-town girl from…
and then I did thisShe Got Laid Off Twice—Here's How She Built a New Life
After two layoffs and more than 20 years in corporate HR, Melissa Grabiner stopped waiting for someone else to decide her future. She bet on herself. In this…
and then I did thisIt's Never Too Late to Start Over
If the life you worked hard to build no longer feels like your own, this conversation is a reminder that you are allowed to choose again. Intuitive energetic…
and then I did thisHow to Build a Business in an Industry You Don't Know
He was supposed to become a doctor. Instead, six-time founder Cory Blumenfeld walked away from medicine to build companies in industries he knew nothing about…
and then I did thisWhat If You Finally Became Who You Were Meant to Be?
What happens when the life that looks successful no longer feels like your own? Award-winning speaker, author, leadership coach, and mental health advocate…
and then I did thisIt's Never Too Late to Come Home to Yourself
Mark Young knows what it feels like to lose touch with who you are. After childhood trauma and years of trying to think and talk his way back to himself, he…
and then I did thisFrom Police Officer to Healer: Her Journey to Alignment
Edith Vincent spent years as a police officer before anxiety, health struggles, and a nervous system stuck in survival mode forced a reckoning. Today she's a…
and then I did thisFrom Wall Street Recruiting to Building a Movement
Nat Berman spent seven years in a career that never quite fit, recruiting for Wall Street firms while quietly working on his own projects after hours. Then a…
and then I did thisYou Aren't Stuck. You're Playing Too Small.
What happens when the life you worked hard to build no longer feels like it fits? Dave Crane has reinvented himself more than once, from a young entertainer in…
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When an A-List Hollywood PR Powerhouse Follows Her Intuition
Mona Loring built one of the most recognized entertainment PR agencies in the world, repping clients at the Academy Awards level. By every measure, she had…
and then I did thisSurrender Works Better Than Hard Work | Here's Why
Justin Michael returns to And Then I Did This for a powerful second conversation about reinvention, surrender, and the courage to let go of the identity you've…
and then I did this10 Ironmans in 10 Days + My Life After the Military: The Hardest Transition I Ever Made
LuRae sits down with JD Tremblay, an ultra-endurance athlete and former military member who's completed feats only three people in the world have…
and then I did thisFrom Employee to Global Financial Advisor & Strategist
In this episode, Jonathan Maharaj shares his journey from growing up in the political instability of Fiji to building a thriving international financial and…
and then I did thisTrafficking Survivor to Female Empowerment Somatic Alchemist
Quintina Sonnie shares her remarkable journey from trafficking survivor to Somatic Alchemist, guiding ambitious women to reclaim their power. She helps them…
and then I did thisPrivate Equity Consultant to Co-Founder: Making Brands AI Visible
Sami Akkawi shares his unconventional journey from consulting for private equity firms to co-founding Petra Labs, an AI-powered brand visibility marketing…
and then I did thisThe Question Every Leader Asks Before Their Biggest Move
Before becoming a strategic advisor, she was an architect — designing structures built to stand the test of time. That same thinking shapes everything she does…
and then I did thisThe Secret Behind the 1%: Why Leaving Corporate Might Be Your Best Decision
LuRae sits down with Justin Michael, bestselling author of 10 books and former sales leader at Salesforce and LinkedIn. Justin shares his journey from…
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Don't Wait to Live Your Life: Finding Courage in Change
What does it really take to make a bold life change? In this heartfelt conversation, host LuRae Lumpkin sits down with Sipra Halteman to explore the courage…
and then I did thisBreaking the Mold at 25: How Milena Built a Dream Café & Coffee Shop
In this episode, LuRae sits down with 25-year-old Milena Dujakovich, the powerhouse behind Laguna Beach’s Wild Strawberry Café. After graduating with a finance…
and then I did thisIs Fear of Living Holding You Back?
See how you can transform your life with the 4,000 Mondays mindset. "From Corporate Stapler to 4,000 Mondays: How Death Became Her Life Coach" Jodi Wellman…
and then I did thisCareer Redefined: Reinventing Your Life on Purpose with Iain Morrison
LuRae sits down with Iain Morrison, co-founder of The Imagination Collaborative, to walk through his remarkable entrepreneurial journey from concert stages to…
and then I did thisThe Courage to Leave: Rethinking Career, Identity, and Joy
LuRae speaks with transformational Mindset Coach Ruta Stasiunaite, founder of Redefining Success. She provides mentorship and guidance for high-achievers…
and then I did thisA New Paradigm: Why Consciousness is the Next Leadership Superpower
LuRae sits down with Charley Johnson, former business mogul turned Chief Consciousness Officer. They explore how the collapse of traditional systems is…
and then I did thisThe MIND BLOWING Truth About Self Deception
LuRae sits down with Marc Longwith, founder of Evolved Entrepreneur, to unpack what it really takes to shift from autopilot to authenticity. Marc shares how…
and then I did thisFrom Burnout to Breakthrough: Rediscovering Your Purpose
Ever feel like you’re trapped in a life that no longer serves you? In this episode, Alana Light shares her journey from corporate burnout to a life of deep…
and then I did thisWhy a Layoff Can Be a Blessing in Disguise
Leaving a stable corporate job can feel terrifying, but what if it was the best decision you ever made? In this episode, Casey Hald shares his journey from…
and then I did thisMindset, Money & Health: How to Truly Come Out Better with Chris O'Brien
What if the key to transformation wasn’t outside of you, but within your words, thoughts, and mindset? Chris O’Brien shares his remarkable journey from…
and then I did thisLeaving Your Comfort Zone: The Courage to Follow Your Calling
What happens when a highly analytical engineer realizes she is destined for something completely different from her academic background? In this episode, Sarah…
and then I did thisLessons in Courage and Persistence with Author, Entrepreneur & Founder Jean (Sammy) Orelien
In this episode, LuRae dives into a powerful conversation with Sammy Orelien—an entrepreneur, business owner, and visionary leader. Sammy opens up about his…
and then I did thisCelebrating Resilience and Transformation with Dr. Carolyn Colleen
In this episode I'm joined by Dr. Carolyn Colleen. She shares her transformative journey overcoming adversity to become a leading advocate for empowerment and…
and then I did thisFrom Marketer to Leadership Alchemist with Asmâa Methqal
In this episode, Asmâa Methqal shares her inspiring journey from a successful marketing career to becoming a leadership alchemist. Asmâa dives deep into the…
and then I did thisReprogram Your Life for Happiness and Success with Ava Milva
Ava Milva shares her incredible journey from a soul-draining corporate job to building a purpose-driven life rooted in joy and healing. Ava recounts how she…
and then I did thisFrom Corporate Accounting to Healer & Self-Worth Coach
Adriana shares her journey from a successful corporate career in accounting to becoming a healer and self-worth coach. She discusses the transformative power…
and then I did thisHow to Break Free from the 9-to-5 Trap
LuRae shares her journey from a multi-six figure executive role at one of New York City's top media firms, to creating a life aligned with her values and…
and then I did thisFinding Purpose & Meaning Outside the Capitalistic Work/Life Balance Illusion
Joe Mayes, co-owner of Patchouli Books & Joes Indulgences, shares his deeply reflective journey from a 20-year military career to corporate life, stand-up…
and then I did thisFrom Employees to Award Winning Ad Agency Owners
This episode we dive deep into the mental and emotional challenges of successfully launching and running an award winning performance marketing agency. Todd…
and then I did thisFrom Startup to Investor and VC Fund Manager
Andrew Leahy shares his remarkable journey from launching a record label in his teens to building a career in venture capital and supporting startups across…
and then I did thisTime: The Ultimate Measure of Success
Time truly is the most valuable indicator of success. Richard Kiernicki, the author of The Capitalist's Worst Nightmare Come True, discusses how time, not…
and then I did thisFrom Wall Street to Entrepreneurial Alignment
In this episode, Jeff shares his journey from working in the high-stakes world of investment banking to creating a life and career that align with his values…
and then I did thisShifting Careers: From Therapist to Intuitive Coach Awakening to Your Soul's Purpose
Sam Franklin shares their journey from a career in therapy to a life rooted in spiritual guidance through the Akashic Records. Sam opens up about overcoming…
and then I did thisReinvent Yourself: Building a Life You Love with Mike Shubic
LuRae reconnects with Mike Shubic to explore his inspiring journey from feeling stuck in a corporate marketing role to become a full-time travel vlogger, and…
and then I did thisFrom Corporate Burnout to Launching a Wellness Business
In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life…
and then I did thisFrom Corporate Grind to Creative Freedom with J.R. Furst
J.R. Furst, founder of Muse, shares his unconventional journey from the corporate grind to a life filled with creativity, autonomy, and purpose. J.R. discusses…
and then I did thisFollowing Your Path and Soul Calling with Julie Mullins
In this episode of "and then I did this," LuRae welcomes Julie Mullins, an intuitive energetic healer, spiritual teacher, and published author. Julie shares…
and then I did thisFrom Corporate Burnout to Playful Rebellion with Breakthrough Play Founder Gary Ware
Gary Ware, founder of Breakthrough Play and author of Playful Rebellion, shares his journey from corporate burnout to leading a movement that redefines success…
and then I did thisTransform Your Life with the 4,000 Mondays Mindset
See how you can transform your life with the 4,000 Mondays mindset. In the inaugural 'and then I did this' podcast, I'm joined by Jodi Wellman, founder and…