It's Never Too Late to Come Home to Yourself

and then I did this · Aug 13, 2026 · 49m

Mark Young knows what it feels like to lose touch with who you are. After childhood trauma and years of trying to think and talk his way back to himself, he hit a wall that no amount of reasoning could get him past. That search led him to create the Somatic Plasticity™ 78 Day Reset, a process designed to help people reconnect with their bodies and feel at home within themselves again.

In this episode, Mark opens up to LuRae about his own journey and why he believes the body holds memories and emotional patterns that shape how we live, work, and relate to others. He shares how practices like…