Shows / Affirm Wellness Podcast
Affirm Wellness Podcast
Join two Licensed Professional Counselors as they dive deep into the many dimensions of wellness, sharing their powerful stories and expert insights along the way. Packed with practical tips and real-world advice, this podcast is your go-to guide for living a happier, more fulfilling life. Get ready to be inspired and empowered as you take your wellness journey to the next level!
Episodes
- Affirm Wellness Podcast
Season 2| Session 10: DIGITAL BOUNDARIES THAT PROTECT YOUR MIND
In a world where we are constantly connected, protecting our mental and emotional well-being requires intentional digital boundaries. Our phones and social…
- Affirm Wellness Podcast
Season 2| Session 9: Healing Your Inner Critic
Have you ever noticed that the harshest voice you hear is often your own? In this episode, we explore the inner critic, that internal voice that tells us we're…
- Affirm Wellness Podcast
Season 2| Session 8: PEACE BEGINS WITHIN: SELF-LOVE
In this session, we explore the true meaning of self-love and why it is the foundation of healing, confidence, and lasting inner peace. Self-love is more than…
- Affirm Wellness Podcast
Season 2| Session 7: Communication Styles that Strengthen VS Sabotage Relationships
This session takes a closer look at how everyday communication shapes the quality of our relationships. We highlight patterns that foster connection, like…
- Affirm Wellness Podcast
Season 2: Session 6: Healing Without Closure
This episode explores what it means to heal without receiving the apology, explanation, or resolution you expected. We unpack the emotional weight of…
- Affirm Wellness Podcast
Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals
In this episode, we explore the connection between stress and the body, and what physical symptoms may be trying to tell us. From tension and fatigue to…
- Affirm Wellness Podcast
Season 2 | Session 4: Creating calm: Supporting emotional wellness through simple changes in your environment.
Your environment shapes more than your space. It shapes your state of mind. In this episode, we explore how simple, intentional changes to your surroundings…
- Affirm Wellness Podcast
Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You”
In this session, we explore how friendships can quietly become emotionally draining and how to reset them in healthy, intentional ways. We discuss common…
Affirm Wellness PodcastSeason 2 | Session 2: How to get the most out of therapy
Therapy can be life-changing with the right fit. If you’ve ever wondered, “How do I find the right therapist?” or “Am I doing therapy right?” this episode is…
Affirm Wellness PodcastSeason 2 | Session 1: Keep Going
Join us as we reflect on 2025, what it taught us, and what real growth looks like when life doesn’t go as planned. This conversation explores how to move with…
Affirm Wellness PodcastSession 5: The Art of Letting Go
In this episode, we dive into The Art of Letting Go, while learning how to release what no longer serves us and create space for growth. From past hurts to…
Affirm Wellness PodcastSession 4: Write the Vision and Keep it Simple
Join us for an insightful episode as we sit down with our very own podcast co-host and author: Gbubemi Uwaifo! She reveals the personal barriers she overcame…
Affirm Wellness PodcastSession 3: Boundaries
"This episode explores how to cultivate healthy boundaries in all areas of life, from work to relationships. We break down what boundaries really are, why they…
Affirm Wellness PodcastSession 2: Dealing with Difficult People
In this episode, we dive into practical strategies for dealing with difficult people. Whether it’s a toxic coworker, a challenging family member, or someone…
Affirm Wellness PodcastSession 1: How did we get here?
Affirm Wellness Podcast hosts, DeShona and Gbubemi, share their exclusive stories about building a business partnership and friendship, based on the…