Latest / Affirm Wellness Podcast
Season 2 | Session 3: The Friendship Reset: Building Relationships That Don’t Drain You”
In this session, we explore how friendships can quietly become emotionally draining and how to reset them in healthy, intentional ways. We discuss common patterns that lead to exhaustion. Listeners will learn how to evaluate their relationships, communicate needs with clarity, and build connections that are mutual, supportive, and life-giving.
The skinny
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