Season 2| Session 9: Healing Your Inner Critic

Affirm Wellness Podcast · Oct 2, 2026 · 33m

Have you ever noticed that the harshest voice you hear is often your own? In this episode, we explore the inner critic, that internal voice that tells us we're not enough, that we should be doing more, or that we'll never measure up. We'll discuss where this voice comes from, how it impacts our mental health, relationships, and self-esteem, and practical strategies for replacing self-criticism with self-compassion. Healing your inner critic isn't about silencing every negative thought; it's about learning to respond to yourself with grace, truth, and kindness.