Latest / Affirm Wellness Podcast
Season 2: Session 5 | Body Awareness: Listening to What Stress Reveals
In this episode, we explore the connection between stress and the body, and what physical symptoms may be trying to tell us. From tension and fatigue to emotional overwhelm, we discuss the importance of slowing down, increasing body awareness, and recognizing the signals we often ignore while navigating everyday life. Tune in for a thoughtful conversation on stress, self-awareness, and practical ways to reconnect with yourself.
The skinny
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