Shows / Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast…
Episodes
Mental Performance Daily with Brian CainRaise Your Game - Brian’s Book Battalion #64
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
5-4-3-2-1 Sensory Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Anxiety Is Your Friend
In this episode Brian talks about how Anxiety is your friend and how you must fight your feelings and fight through it to get the results you want. Brian Cain…
- Mental Performance Daily with Brian Cain
Georges St-Pierre’s #1 Success Strategy
In this episode Brian talks about UFC Hall of Fame fighter Georges St-Pierre’s #1 success strategy that you must use if you want long term high level success…
- Mental Performance Daily with Brian Cain
Take For Granted or Take With Gratitude
In this episode Brian talks about the mindset shift and resulting outcomes you will get by shifting from a mindset of taking things or granted vs taking it…
- Mental Performance Daily with Brian Cain
Chance Favors The Prepared
In this episode Brian is joined by Matt “Carp” Carpenter of the San Diego Padres Major League Baseball Team to talk about the importance of preparation and how…
- Mental Performance Daily with Brian Cain
Compete To A Standard, Not The Scoreboard
In this episode Brian is joined my Tim Ravet, Head Girls Basketball Coach at Ellensburg High School in Ellensburg Washington. Coach Ravet led the Lady Bulldogs…
- Mental Performance Daily with Brian Cain
The Art of Mental Training
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Unbroken By Failure
In this episode of The Mental Performance Daily Podcast, Brian shares a story about being unbroken by failure. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The Man Behind The Curtain
In this episode of The Mental Performance Daily Podcast, Brian shares a story about The Man Behind The Curtain, a lesson from The Wizzard of Oz. Brian Cain…
- Mental Performance Daily with Brian Cain
A Lesson From Larry’s Little Brother
In this episode of The Mental Performance Daily Podcast, Brian shares a story about how failure is feedback. Brian Cain, MPM, the World’s leader in Mental…
- Mental Performance Daily with Brian Cain
The Most Courageous Man In The World
In this episode of The Mental Performance Daily Podcast, Brian shares a story with you about the most courageous man in the world. Brian Cain, MPM, the World’s…
Mental Performance Daily with Brian CainI Need Your Help!
In this episode of The Mental Performance Daily Podcast, Brian asks for your help as he starts a new tradition with his family and daughter CK Cain. Please…
- Mental Performance Daily with Brian Cain
The Champions Mind - Book Battalion #62
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Talk To Yourself, Don't Listen
In this episode Brian shares a mental performance strategy he learned from one of his ultra-endurance mentors and MLB legends, The Great Eric Byrnes. Brian…
- Mental Performance Daily with Brian Cain
Better Today Than Yesterday...
In this episode Brian shares a mantra he learned from working with one of the top football coaches in the country. Brian Cain, MPM, the World’s leader in…
- Mental Performance Daily with Brian Cain
Every Day In Every Way...
In this episode Brian shares one of the most powerful and simple mantras that can help you create the mindset you need to thrive during adversity. Brian Cain…
- Mental Performance Daily with Brian Cain
Your One Word Mantra
In this episode Brian discusses the importance of having a one word mantra for your life. Brian Cain, MPM, the World’s leader in Mental Performance Coaching…
- Mental Performance Daily with Brian Cain
Lookin' Good, Feelin' Good, I Should Be In Hollywood
In this episode Brian discusses the power of having a mantra and how “Lookin’ Good, Feelin’ Good, I should be in Hollywood helped him to endure some of his…
- Mental Performance Daily with Brian Cain
The Way of The SEAL - Book Battalion #61
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
The Strategy Behind 5 NCAA National Titles
In this episode Brian shares the story about meeting his mentor the great Skip Bertman and the #1 strategy the 5x NCAA National Championship winning coach…
- Mental Performance Daily with Brian Cain
The BALL Process - Mental Imagery Mini Seminar - Part 4
In this episode Brian walks you through the 4 step BALL Process he uses with clients to take them through mental imagery. Please click here to view the twitter…
- Mental Performance Daily with Brian Cain
Shadow Work - Mental Imagery Mini Seminar - Part 3
In this episode Brian talks you through one of the most beneficial drills you can do as a competitor to develop an elite mindset and consistently perform at…
- Mental Performance Daily with Brian Cain
Can You Taste The Lemon? - Mental Imagery Mini Seminar - Part 2
In this episode Brian talks you through the lemon experiment so that you can experience mental imagery in a classic sport psychology teaching example. Please…
- Mental Performance Daily with Brian Cain
What Is Mental Imagery? - Mental Imagery Mini Seminar Part 1
In this episode Brian discusses what mental imagery is and why as an athlete you should be doing this as part of your daily routine. Please click here to view…
- Mental Performance Daily with Brian Cain
Staring Down The Wolf - Book Battalion #60
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down the book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Stop Looking Outside For Answers
In this episode Brian discusses the 24 hour period from when he got an idea for his first tattoo till he got the ink on his leg. You can see a picture of this…
- Mental Performance Daily with Brian Cain
Training Programs Work If...
In this episode Brian shares a story about a distance runner named Kowalski who had the most potential of any runner in United States Running History and the…
- Mental Performance Daily with Brian Cain
The Master In The Art of Living
In this episode Brian discusses The Master In The Art of Living and what it takes to give your greatest gift to the world, the gift of your presence. Brian…
- Mental Performance Daily with Brian Cain
The One Speech That Forever Changed My Life
In this episode Brian takes us back to November 1993 and to his high school football banquet where a guest speaker, Ed Foley change his life forever. Brian…
- Mental Performance Daily with Brian Cain
The First Prayer That Ever Hit Me
In this episode Brian discusses the first prayer that every hit him with a life changing message about controlling what you can control in life. Brian Cain…
- Mental Performance Daily with Brian Cain
Be Unstoppable - Book Battalion #59
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Don't Ever Ring The Bell Unless…
In this Brian discusses when you should quit and when you should NEVER Ring The Bell. You can find US Navy Special Operations Admiral William H. McRaven’s 2014…
- Mental Performance Daily with Brian Cain
What To Do When You Are Neck Deep In Mud?
In this Brian discusses what to do when you are neck deep in mud. You can find US Navy Special Operations Admiral William H. McRaven’s 2014 University of Texas…
- Mental Performance Daily with Brian Cain
Be Your Best When It Means The Most
In this episode, Brian discusses how to be at your best when it means the most. You can find US Navy Special Operations Admiral William H. McRaven’s 2014…
- Mental Performance Daily with Brian Cain
Don't Back Down From The Sharks
In this Brian discusses the intentional choice to not back down from the sharks who will want to intimidate and keep you from achieving your goals. You can…
- Mental Performance Daily with Brian Cain
Attack Life Head First
In this Brian discusses one of the lessons shared about the importance of attacking life head first, taking the risk to grow and putting yourself out there…
- Mental Performance Daily with Brian Cain
Make Your Bed - Book Battalion #58
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
Welcome To The Circus
In this Brian discusses one of the lessons shared about the importance of embracing the suck, getting over being a sugar cookie and doing what needs to be done…
- Mental Performance Daily with Brian Cain
Hearts vs. Flippers
In this Brian discusses one of the lessons shared about the importance of evaluating others not just on the analytics and the size of their flippers. You must…
- Mental Performance Daily with Brian Cain
Find Someone To Help You Paddle
In this Brian discusses one of the lessons shared about the importance of finding someone to help you paddle shared by US Navy Special Operations Admiral…
- Mental Performance Daily with Brian Cain
Make Your Bed
In this episode Brian discusses the 3 main reasons why it’s so important that you make your bed every day as a part of your morning routine. You can view the…
- Mental Performance Daily with Brian Cain
Sea Stories - Book Battalion #57
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into…
- Mental Performance Daily with Brian Cain
CK Cain - It’s All Good Mental Training
In this episode Brian is joined by his 9 month old daughter CK Cain to talk about how “It’s All Good Mental Training”. All of it. All of The Time. Remember…
- Mental Performance Daily with Brian Cain
What To Say When You Talk To Yourself?
Today we talk about what to say when you talk to yourself. Click here for a list of sample affirmation statements you can use as examples of what you can say…
- Mental Performance Daily with Brian Cain
Talk To Yourself Don’t Listen
In this episode Brian shares one of the fundamental lessons he uses during ultra endurance races and training to stay external and plugged into what he is…
- Mental Performance Daily with Brian Cain
10 Lessons on Mental Toughness From David Goggins
In this episode Brian tells the story of running into David Goggins at Chicago’s O’Hare airport and the 10 lessons on mental toughness he picked up form the…
- Mental Performance Daily with Brian Cain
David Goggins Navy SEAL Athlete Mindset
In this episode Brian shares one of his favorite videos and teachings from former US Navy SEAL and ultra endurance athlete David Goggins. Click here to see the…
- Mental Performance Daily with Brian Cain
Can't Hurt Me - Book Battalion #56
In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down his book of the week. Today he breaks down…
- Mental Performance Daily with Brian Cain
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned and embed this…
- Mental Performance Daily with Brian Cain
The Ultra-centric 100 Mile Parking Lot Run
In this episode Brian tells the story of how he would honor Navy SEAL David Goggins by running laps around a parking lot in Grapevine Texas. Brian Cain, MPM…
- Mental Performance Daily with Brian Cain
The #1 Success Strategy From 20 Years of MPM Coaching
In this episode Brian shares the #1 success strategy he has learned in 20 years of MPM coaching that helps his clients get results. You can get The Success…